All natural menopause aid is easy to find as long as you know how to seek the right resource. Many women are lucky enough not to be affected by any of the menopausal symptoms however, some woman are unfortunate enough to be affected by them all. I will briefly outline most of the menopause symptoms and explain all natural supplements you can take for it now.
Common Menopause Signs
Menopause most commonly occurs for women in their late 40s and 50s however, it can begin as early as age 35. Common signs are irregular hair growth, mood swings, hot flashes, night sweats, vaginal dryness, water retention, loss of intimacy, weight gain, anxiety, and spotting, all due to an imbalance in a woman's hormones. You can expect these signs anywhere from a 2 to 10 year period. For many women this is an overwhelming time, but for you it doesn't have to be thanks to the knowledge I will disclose.
Help
A wide spread, all natural supplement that many women going through menopause take is called black cohosh. This treatment serves as a hormone balancer which greatly reduces the anxiety, hot flashes, and mood swings women go through during this time. Damiana is also another well known treatment for menopausal symptoms such as the loss of intimacy. I do recommend these products however, before trying any of these treatments at your local drugstore, I recommend talking with your primary care physician or doctor to make sure there aren't any minor side effects that come with it.
Extra Advice
All natural menopause aid is great for reducing many of menopauses devastating effects on the body, but, it is very important to keep your body healthy during it. I recommend Pilates, yoga, swimming, running, or even walking for at least 30 minutes a day. This will release a lot of the body's extra energy that it doesn't need, reducing hot flashes and night sweats even more. Eliminate soda, too much salt and sugar, and eat more green vegetables high in zinc.
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