Herbal Supplements For Perimenopause - Hot Flashes and Night Sweats

Perimenopause marks the interval of time in which a woman's body begins to make its transition into menopause. Perimenopause encompasses the years leading up to menopause - anywhere from two to eight years - plus the first year after a woman's final period. This entire process is a natural part of aging and signals the end of a woman's reproductive cycle.

Herbal supplements for perimenopause can ameliorate some of the more niggling or even debilitating associative perimenopause symptoms. During this period, a woman's estrogen levels rise and fall.

Herbal supplements for perimenopause can help to balance hormones. Ordinarily, the menstrual cycle may lengthen or shorten or a woman may begin to menstruate but not ovulate, during perimenopause. It's only during cycles when a woman does ovulate that she can become pregnant. Herbal supplements for perimenopause can be an important component to overall health during this time period.

The time at which perimenopause starts and how long it lasts, varies by individual. To start, a woman would typically notice signs of impending menopause, such as menstrual irregularity, sometime in their 40s. However, some women may notice changes as early as their mid-30s. Herbal supplements for perimenopause can help during this transition phase.

Herbal supplements for perimenopause are gaining in popularity not only because they help to relieve symptoms associated with perimenopause and balance hormones, but also due to the fact that they have been shown to be far safer and often just as effective as HRT (hormone replacement therapy).

Since its first appearance in the 1960's HRT became (almost overnight) the number one treatment plan for women suffering from symptoms associated with perimenopause and menopause. In the case of perimenpausal patients, this included women with uneven or irregular periods (spotting). In the case of menopausal patients, these patients no longer had menstrual cycles.

Perimenopausal and menopausal women can present identical symptoms. These include (but are not limited to) hot flashes, night sweats, vaginal dryness, heart palpitations, moodiness, insomnia, reduced sexual drive, abdominal weight gain, drying skin, and hair loss or abnormal unwanted hair growth. Herbal supplements for perimenopause have been known to reduce, or in some cases, totally eliminate the symptoms associated with perimenopause and/or menopause.

In the decades following the introduction of HRT, copious amounts of scientific research has overwhelming identifying the horrifying risks associated with this type of treatment plan. Among the common risks associated with HRT are heart disease and various insidious types of cancer. A move toward herbal supplements for perimenopause is a move away from the high and uncertain risks associated with HRT.

In droves, women are rethinking traditional medicine and migrating toward herbal supplements for perimenopause.

The sales of herbal supplements for perimenopause have skyrocketed in recent years. Rather than being goaded into high-risk treatment plans pushed by corporately owned (for profit) medical entities, many women are leading the charge away from high risk treatment plans and towards effective low-risk alternatives. Herbal supplements for perimenopause are a big part of the change.

As overall health care costs continue to escalate due to technological advancements in equipment and treatment plans, some women are applying the brakes, taking charge of their own health care and administering "old-school" treatments to an age-old problem. Herbal supplements for perimenopause are a big part this "old/new again" type thinking.

Taking charge and perception are a big part of well being. Knowing in advance the very high disease risks and side effects of HRT prior to and especially during treatment, add a tremendous amount of undo and needless stress to the process. Everyone no doubt agrees that it is highly counterproductive and nearly counterintuitive to add extreme stress to any healing process.

Women who take charge of their own health regimen can immediately eliminate this type of stress from their lives. This, coupled with the additional of herbal supplements for perimenopause can go a long way toward maintaining a safe and effective alternate treatment plan.

In addition to the tremendous short and long term health care costs that can be realized by opting for herbal supplements for perimenopause, the actual overall health benefits can be tremendous as well.

Not unlike chemotherapy, HRT can put undue stress on other bodily organs and systems, other than the endometrial. Heart, liver and kidney function can also be affected (even short term) by HRT. Wouldn't it be better to consider an overall health plan that included safe and effective herbal supplements for perimenopause?

FemFlax is an all natural plant based supplement that can be added to any perimenopause and menopause symptom management treatment plan. The active ingredients have been in vivo tested to be safe and effective antigens toward common symptoms associated with perimenopause and menopause, including hot flashes and night sweats.

St. John's Wort, Depression, and Hot Flashes

Many people, both men and women, take the herbal treatment St. John's Wort for mild-to-moderate depression. In the case of menopausal women, it is a safe, more natural alternative compared to hormone replacement therapy when depression is one of their symptoms. Like some of the other alternative medicines being used to relieve menopausal symptoms today, St. John's Wort comes from a flower and is considered very safe to use.

The difference between mild-to-moderate depression and more serious depression is the number of symptoms a person experiences and for how long. See the resource listed below for more information on the signs of depression.

What Do the Clinical Trials Tell Us?

There have been several clinical trials suggesting that St. John's Wort is effective in relieving mild-to-moderate depression, yet, according to a report published in the Journal of American Medical Association, it was no more effective than the use of a placebo in these cases. The report blamed the results on the poor design of those studies.

There have been a few trials of combination therapy using St. John's Wort and black cohosh. When women were randomized to either treatment or placebo, results showed significant improvement of menopausal symptoms, especially hot flashes, for women in the treatment group compared with the placebo group.

In addition to treating mild to moderate depression, a new study conducted at the Shiraz University of Medical Sciences in Iran suggests that St. John's Wort can help relieve hot flashes. The study consisted of 100 women approximately 50 years old who had been experiencing at least one hot flash every day. The study revealed that in a group of randomly assigned women, those taking St. John's Wort experienced significantly fewer hot flashes than the women who took a placebo. Not only did it help reduce frequency of hot flashes, but also reduced their intensity.

Typically, trials use 300 mg of St. John's Wort given three times a day, which is the dose that offers a therapeutic effect. It's important to remember that this herb is not effective for more serious depression, which should be treated by your healthcare provider.

St. John's Wort is readily available over the counter in most pharmacies, supermarkets, and natural food stores. It can be taken in two separate forms: liquid or pills, and comes in tablets, capsules, tinctures, and even tea bags.

Side Effects and Concerns

By itself, St. John's Wort is not considered especially dangerous. The most serious side effects typically consist of dizziness, gas pains, and fatigue. However, the most trouble is associated with its ability to negate the effectiveness of other drugs. For example, it often has a negative interaction with antidepressants. It has even been reported to interfere with birth control pills and some heart disease medications, reducing their effectiveness.

For this reason, it is important that you discuss St. John's Wort with your doctor before taking it. If you experience any allergic reactions, increased blood pressure, or upset stomach while taking it, contact your doctor immediately.

Everyone's situation and body is different. Only your healthcare provider can evaluate your specific situation and prescribe an appropriate plan for dealing with your specific needs.

We're Pregnant! It's a Tree!

An expectant mother burst to laughter and tears as her hyper-excited husband broke the news to his friends--after finally getting the ultrasound result of his wife--confirming the existence of a six- month old baby boy in her womb. The couple considered the pregnancy nature's miracle: She is forty-three, he is forty five. In their six years of marriage, the couple sought natural alternatives to get pregnant. She refused Assisted Reproductive Technologies, which her doctor prescribed. She is needle-phobic and easily nauseated inhaling or taking medicine. He is a considerate husband who fully supports his wife's request to follow the natural ways to get pregnant. The couple called the entire process, a tree-planting pregnancy, much like taking care of a plant requiring diligence and determination. The couple's efforts were both rewarded when nature responded positively... they now have... a tree... err, a baby.

In the advent of available, medically sound technology to assist reproduction and pregnancy, women who have problem with infertility and the inability to conceive can now undergo treatment/therapy to ensure pregnancy. The Inability to conceive proved to be the outcome of advance female age according to various studies and medical research. Female ovarian reserve, which is responsible for a woman's fertility potential, diminishes as women approaches the age of 30 and above.

The chances of getting pregnant is slim among female with advance age; statistic shows that among healthy 30 years old women, there is a 20% chance of getting pregnant per month; the probability is lower among women 40 years old and above which is estimated at 5% chance of pregnancy per month.

Still, forty something women tried their chances by engaging to a clinically and doctor prescribed procedures and fertility methods. Many aspiring mothers are successful in this endeavor although medical research found increasing maternal risk when female got pregnant at an advance age even with the assurance and availability of medical technology. Some, like my friend mentioned above, could hardly follow the strenuous process of an Assisted Reproductive Technology; hence, the natural ways to get pregnant is the best option.

Natural remedies such as herbal and homoeopathic treatment that enhance fertility in women have positive effect for hormonal system, improve sex drive and protect reproductive organs. Herbs that help balance hormone are now available in capsule, beverages and food to stimulate glands to produce sex hormones (estrogen, progesterone and testosterone.)

Traditional Chinese herb called Cimcifuga racemosa are now valued due to its potency to help improve hormone functioning and its unique property to prevent miscarriage and can also be used as therapy for menopause-related conditions.

Siberian Ginseng (Eleutherococcus senticosis) is also another herbal remedy that helps in correcting hormonal imbalance; improve libido, as well as enhance sexual pleasure and the overall improvement of systemic reproductive health.

My couple-friend opted to grow these medicinal herbs in their garden to symbolically support their cause for a naturally- induced pregnancy.

Planting trees maybe a more successful endeavor than conceiving a baby through natural remedies, but it is worth a try for those "mommy wannabes" who are not amenable to undergo procedures of artificial, medically approved technologies in the market today.

Know What Pre-Menopause Means

We have all heard of menopause and most women dread the time they will start going through the change. They hear about the hot flashes, mood swings, and the changes to their body and realize they have hit the age where they are older, no longer able to produce, and their sexual drive has decided to leave them. Pre-menopause is the beginning of menopause. By this, I mean it is defined as life before menopause where you begin to miss a few periods and start getting the hot flashes.

Another term for pre-menopause is perimenopause. During pre-menopause, you can still have children, though it becomes more difficult to conceive. Most women begin this pre-menopause state in their thirties, most usually their later thirties.

Therefore, now that you know what pre-menopause is let us look at a few things that you will need to do. First, you will still need to visit your doctor on a yearly basis for checkups. Speak with your doctor about what you should expect for this stage in your life. What symptoms you should be aware of and how to treat these symptoms.

A few things that you will notice are some irregular periods, but most likely, they will still be what you are used to, mood swings that are stronger than before, insomnia, fatigue, forgetfulness, headaches, cravings, weight gain, and a drier vagina. You may not experience all of these symptoms, but you will begin to experience some of them.

As a woman going through the pre-menopause stage you will react differently than other, women have or are, just like when you hit puberty. That is why some of these symptoms may not occur as a result of hitting pre-menopause.

These symptoms listed above will become more pronounced when you are in menopause so it is a good idea to understand them now and learn how you can counteract the affects before they become what you might term unmanageable.

There are a few treatments you may start while you are going through pre-menopause to help you with the mood swings and hot flashes. The natural treatment is simply taking herbs or drinking herbal teas that are known to help hot flashes, such as sage or St. John's Wart. You may decide to diet and exercise in preparation for weight gain. This may simply be changing some of the foods you eat such as having more fiber in your diet than you previously did.

You and your doctor can speak about pre menopause and what to expect once you have entered menopause. It is important that you keep in touch with your doctor during this stage in your life so that you can understand the changes your body is going through.

Coping With the Emotional Impact of Menopause

Menopause. The mere mentioning of this completely natural and unavoidable condition strikes fear into the hearts of many women. Don't be afraid - menopause is part of nature's grand scheme and should be approached from this perspective. The bulk of women experience the onset of menopause between the age of 45 and 55. It does not mean menopause cannot begin earlier or later, but the condition usually manifests within this range. When the female body enters menopause it heralds an end to the reproductive cycle.

Menopause occurs because the female body no longer produces progesterone and estrogen at the same rate. The production of these important reproductive hormones decreases dramatically leading to a variety of changes. Women know that it won't be long before they never have to endure the symptoms of PMS or their menstruation cycle again. This may sound like a great event - but there are other symptoms that occur including leading up to this point: fluctuations in appetite, insomnia, hot flashes, hazy or foggy thinking, depression, anger, emotional problems, and mood swings.

Perhaps the most difficult of the symptoms to deal with are emotional in nature. Many women report feeling not like themselves. Depression, anger, and mood swings are common and can present many problems.

Fortunately, there is a way to cope with these problems. You are not alone in your struggle. There are millions upon millions of other women experiencing menopause. In fact, statistics state out that each day more than 4,000 women in the United States alone experience the onset of menopause.

This being said, the options for you to seek help are extensive. If the emotional symptoms you are experiencing are severe or last for a long time it is probably a good idea to seek some help. Emotional disturbances due to menopause do not mean you are crazy: it is a natural process that hits some women harder than others. Counselling can help you get in touch with your feelings. Do not try to battle menopause without some sort of support network.

Relaxation may also be key in your battle against emotional difficulties. Try treating yourself to an afternoon at a local day spa or a relaxing massage. It sounds trite but can really make the difference to your overall mood. If you have access to a Jacuzzi the warm water and the jets can put you into a relaxed state. Sound therapy, light therapy, hydrotherapy, aroma therapy, acupuncture, and acupressure can also provide relief - both emotional and physical. Hypnosis has a good track record in helping women manage emotional stress due to menopause.

It is very important that you enlist the support of your friends - many of whom are most likely going through what you are, and also your partner and close family members. Explain to them how you are feeling. Once they understand why you're being snappy, angry or rude they are more likely to be understanding and help you through what can be a challenging time. In addition, there are support groups available where you can get things off your chest and experience a feeling of solidarity.

Besides more traditional hormone replacement therapy (HRT) there is a wide selection of natural supplements on the market which can provide both physical and emotional relief from menopause.

Make sure you take care of yourself. If you do not take the first step in learning to cope with the emotional side-effects of menopause, nobody will take it for you.

Resources:

Menozac - for immediate Menopause Symptoms Relief from symptoms including:

o Mood Swings

o Anxiety.

o Palpitations.

o Depression.

The Best Over the Counter Menopause Supplements

Dealing with menopause can be very frustrating. It is not an easy situation for most women to reach the menopausal age. From the start of puberty of a female, her ovarian function is already working. For years and decades, it will continue its cycle and will reach its end during menopause. It is the time when menstruation will stop. This is very normal and happens to every woman during their old age. It starts around their 50 years of age.

Some women deal with menopause naturally without any related signs of symptoms. But in most cases, they feel a drastic change both in their body and personality. In most cases, they will feel irritated, start having depression, anxiety, hot flushes, cold sweats and many other symptoms. Of course, no one wants to suffer from any of those symptoms. The good news is that there are supplements that we can take that will help ease the signs of menopause.

Here are the best over the counter menopause supplements:

Natrol Menopause Formula - this is one of the best over the counter menopause supplements. This formula has a high amount of calcium, and is hormone free. It also has effective natural ingredients like soy and black cohosh which is known to reduce menopause symptoms. You can easily purchase this from drug stores or even online. Three times a day of Natrol is all you need to ease out menopausal symptoms.

Promensil - this supplement is known to be a very efficient for women to help maintain their healthy disposition. Menopausal symptoms are actually just psychological and emotional problems due to the drastic change in their hormonal state. The Promensil eases these conditions so that women can still enjoy their life even though they are aging.

Black Cohosh - experts say that the root of the black cohosh helps in the reduction of hot flashes that is related with menopause. It plays a very positive role in treating the hormonal imbalance.

Flaxseed - supplements that contain flaxseed is said to help ease the mild menopausal symptoms like night sweats.

Calcium - bone problems are very common when women reach their paused ovarian cycle. That is why a high amount of calcium supplement is needed in order to maintain the strength of the bones. 50 to 1000 ml of calcium a day will do the in preventing bone problems.

Vitamin D - we actually get this from the sun although there are still foods and supplements that contains high amount of vitamin D. We need this vitamin in order to help maintain the strength of the bones just like the calcium.

Those are the best over the counter menopause supplements, and we can get them at any drug stores. Just make sure that their ingredients contain what is mentioned above because they are very good for treating menopause symptoms.

How to Adjust BHRT?

Bioidentical hormones, also referred to as natural hormones, are used to treat menopause, perimenopause, and post-menopause symptoms. These hormones are much like the hormones that are produced in the body. They are metabolized, stored, and converted into other hormones naturally. The primary advantage of BHRT is that treatment doses are individualized.

Most bioidentical hormones are chemically-synthesized from diosgenin, a cholesterol-like molecule found in plants and then altered to be identical in molecular structure to the body's natural hormones. They are available as a cream, oral, suppository or injections.

For most women, if they have been on BHRT for a lengthy period of time, or just began treatment, the dosage may have to be adjusted because women's bodies and hormone levels are prone to changes.

Symptoms that may indicate that your BHRT may require adjustment include hot flashes night sweat, insomnia, vaginal dryness, reduced sex drive, yeast infections, and painful intercourse. As well, there have been incidents of heart palpitations and dry skin and hair. If one's estrogen level is too high, symptoms can include a desire to eat sweet foods and there will be an increase in weight. There can also be such symptoms as water retention, swelling and tenderness of the breasts, as well as anxiety related symptoms. If one's progesterone levels are too low, symptoms can include: weight gain, depression, mood changes, migraines, anxiety, acne, joint pain, and a low sex drive. As well, there can be drowsiness, bloating, and yeast infections. The individual symptoms are associated with either low or high progesterone and estrogen levels. Your doctor will have you tested to find out what hormone level that is lacking, or in surplus.

Testosterone is another hormone within BHTH treatment that may require adjustment. Low testosterone levels can result in fatigue, low sex drive, muscle weakness, heart palpitations, bone loss, fibromyalgia, bladder leakage, vaginal dryness, as well as some memory difficulties. Too high testosterone levels can cause acne, insomnia, irritability, loss of scalp hair, facial hair growth, and mood swings.

The symptoms will be reversed once the appropriate hormone levels have been adjusted. The main value of hormone replacement therapy is that it can be adapted to fit your own individual hormone needs. Because everyone is unique, they require an individualized hormone replacement therapy customized to meet their individual hormonal needs. As well, eating healthy foods and exercising regularly are important aspects of successful bio-identical hormone treatment. If a woman's hormones are out of balance, her body will not effectively respond to better nutrition and exercise. As your hormones level off, one will begin to feel much better and will have improved energy, spirit, and thought processes.

Bioidentical hormones are considered one of the most effective treatments for menopausal symptoms. Many women look to bioidentical hormone replacement therapy to relieve their symptoms. Research has shown that menopausal treatment with BHRT reveals important distinctions between bioidentical and non-bioidentical hormones and replacing lost hormones because of menopause drastically relieves menopausal symptoms and improves and enhances one's quality of life.

Finding A Natural Cure For Female Hot Flash

There is a natural cure for female hot flash, at least for most women. Because of the health risks associated with hormone replacement therapy or HRT, many women seek alternative treatment for hot flashes and night sweats. Researchers have evaluated many of these treatments.

For many years doctors only recommended HRT for women bothered by hot flashes and night sweats, but that trend is changing. Even though most doctors prefer not to suggest herbs and botanicals, black cohosh is now recommended as an alternative treatment for hot flashes and night sweats. Even the North American Menopause Society lists black cohosh as something that may help.

At one time women's clinics relied on equine estrogens and synthetic progesterone to help women with menopausal symptoms, but now the better clinics evaluate a woman's lifestyle and diet, before writing a prescription. Lifestyle and dietary changes may take time and some women find them frustrating.

Botanicals like black cohosh can help ease this transitional period. If a woman's lifestyle is an issue, she may not need to take black cohosh on a long-term basis, but research has shown that it does not increase the growth of estrogen sensitive breast and uterine cancer cell lines in the laboratory. So, if a woman does need to take it for many years, there is believed to be no health risks associated with its use.

Black cohosh is a natural cure for female hot flash in many cases, but there are other botanicals that can help if black cohosh proves to be ineffective. Many doctors are not familiar with the following herbs and botanicals, but clinical research has shown that, at least for some women they are somewhat effective.

Isoflavones are plant compounds that have an estrogen-like effect on a woman's body. Soy and red clover isoflavones are the most commonly seen. As an alternative treatment for hot flashes and night sweats, research has shown that dietary supplements containing soy isoflavones reduce symptoms by as much as 80%.

Mood swings trigger hot flashes in some women. There are botanicals like St. John's Wort and 5-HTP that help stabilize moods. Either of these may be an effective alternative treatment for hot flashes and night sweats. Most herbalists recommend that St. John's Wort should not be taken continuously for more than a few weeks, without a week off. One of the compounds found in St. John's Wort builds up in the liver and is not recommended for people with liver disease of dysfunction. No adverse reactions are believed to be associated with 5-HTP. It is similar to tryptophan, but the manufacturing process is safer.

Tribulus terrestris is a botanical that has been used by athletes and bodybuilders to increase endurance and stamina. Laboratory evaluation seems to indicate that the body can use tribulus to create hormones. Contrary to what some people believe, not all of a woman's hormones are produced by the ovaries. The body can make what it needs from other hormones, if they are present. Balancing hormonal levels is believed to be a natural cure for female hot flash.

There are other herbs that have been used historically to correct hormonal imbalances. Sarsasparilla and red clover are two that were used historically by Native Americans to correct symptoms associated with hormonal imbalances. Some supplement companies blend together several herbs, botanicals, plant component and vitamins to provide women with an alternative treatment for hot flashes and night sweats, as well as the many other symptoms that may be associated with menopause. To learn more about them, please visit the Menopause and PMS Guide.

Induced Menopause is Not the End

Many women see induced menopause as the end of their life. The thought of not being able to have children is often seen as a death sentence to a younger woman who is forced to go through menopause. They are not worried about menopause relief, menopausal symptoms, pain, or perimenopause. These women are only concerned about not being able to bare children.

Women who have undergone a surgical procedure to have their ovaries removed are forced into an early symptom menopause. They do not go through premenopausal reactions or have any other sign of premenopause; instead, women who have an induction of menopause are thrust into the world of hot flashes, night sweats, and emotions. An induced hot flash is just not the same as a hot flash at the age of 55

Menopause that is caused by a medical condition such as certain drug or radiation therapies is hard for a young woman to come to terms with. Many times the illness related to the drug therapy, or radiation, came on quickly and without warning. Within a matter of weeks or even days, their doctor may have brought up the discussion of inducing menopause.

Removing the ovaries can also induce menopause. For women who have had a surgically induced type of menopause, fertility ends immediately. Levels of estrogen and testosterone will decline much more rapidly than natural menopause. For women who have to go through this type of menopause, the symptoms can be exaggerated and extremely hard to deal with.

All the normal symptoms of menopause are present, like:

* Hot Flashes

* Night Sweats

* Irritability

* Mood Swings

* Anxiety

* Depression

* Formication... the feeling of creepy crawlies all over your body!

None of these menopausal symptoms are fun to go through during natural menopause. When a woman is thrust into menopause, these symptoms can be completely unbearable. The extreme nature of a forced menopause can include one symptom that is exaggerated or it can include all the symptoms being exaggerated at the same time.

On a more positive note...women who go through a forced menopause are likely to suffer their symptoms for a much shorter time period than a woman who goes through natural menopause. Natural menopause can last several years but a forced menopause will last only a fraction of that time.

Menopause is a time of great change throughout a woman's body and her life. For women who go through natural menopause, they have time to prepare for the changes that are about to take place. For a woman who undergoes a forced early menopause, the body and life changes are fast and often unexpected. This expedited menopause can leave the woman with dramatically increased menopause symptoms, which can be very difficult to handle. The plus side is that a forced menopause will not last long.

So for any woman, who has to go through an abrupt menopause, remember that it is not the end and life will go on!

The Best Natural Perimenopause Supplements And Remedies

Natural perimenopause remedies fall into two categories, those that promote overall health and longevity, and those that relieve perimenopause specific complaints. I will start with the general health remedies and follow that with herbal remedies for perimenopause complaints.

Our bodies in perimenopause need optimal nutrition to function well. Most women, with busy lives and no time to study or research nutritional issues, end up popping a one-a-day multiple vitamin mineral and trust that it is providing them with what they need. It is certainly understandable. Unfortunately, a one-a-day while perhaps insuring against deficiency diseases like scurvy, pellagra and beri-beri does not provide the nutrients we need for a vibrant, energetic and long life. Most one-a-day's are certainly better than nothing at all, but our goal here is health and vitality through old age, not just prevention of the classic vitamin deficiency diseases.

Why one-a-day multiple's don't make it

Why doesn't a one-a-day do it? One-a-day's generally do contain the RDA (recommended daily allowance) for the major vitamins and minerals. Most do not contain additional anti-oxidants, nor trace minerals or essential fatty acids. You cannot fit everything a 40+ woman needs into one tablet daily. Nutrition supplement manufacturers would have you believe so, but you simply cannot. This is true even for one-a-day's which purportedly focuses on the nutritional needs of 40+ women.

A good 40+ woman's multiple vitamin mineral should contain more than 100% of the RDA for vitamins and minerals. It should also contain anti-oxidants, trace minerals and phyto-nutrients too. Phyto-nutrients are plant based molecules with a multitude of health benefits, over and above their anti-oxidant benefit. Resveratrol is an example of one such phyto-nutrient that is recommended for 40+ women. Optimal nutrition for 40+ women in perimenopause requires taking a multiple that not only has the above groups of nutrients, but has them in adequate quantities to actually have a positive impact on health. Phytonutrients for instance, do not have RDA's. Supplement manufacturers take advantage of this fact with misleading statements. A brand will distinguish itself saying that it contains resveratrol for instance. Looking closer at the label one finds that it contains just 3 mg of resveratrol per tablet. Yet to effectively get the benefits of resveratrol, one should take something near 20 mg of resveratrol daily.

Look too at the quality of the nutrients in your multiple. Often my patients bring in their supplements and I check the ingredients on the label. A brand will advertise for instance that it contains "calcium for bone health". The RDA for calcium is 1000 mg per day for women aged 19-50 and 1200 mg for women aged 51-70. (Many nutrition companies will use cheaper ingredients, to bring the price of the product down. Since most people tend to buy the cheapest bottle on the shelf, they do so to sell their product.)

The cheapest form of calcium is calcium carbonate, found in shells, limestone and chalk. Calcium carbonate is poorly absorbed by many older women for lack of adequate stomach acid. Calcium citrate is a more expensive form of calcium which is better absorbed in low acid conditions is therefore advisable. Multiples with calcium citrate cost more, but the benefit outweighs the cost.

To summarize then, a high quality multiple vitamin mineral is an essential part of any perimenopause health strategy. But it must contain adequate quantities of all vitamins and minerals, of anti-oxidants and trace minerals, and even phytonutrients. In practical terms, what this means is spending upwards of $1 per day and taking a least 3 tablets daily. You would do best to buy your multiple from a health food store or an alternative health practitioner who is educated in nutrition.

Herbal menopause remedies

The second part of a natural health strategy for perimenopause addresses the specific complaints of perimenopause. These are varied and different for all women. The most common initial complaints of women entering perimenopause is erratic menstrual periods and hot flashes. Other complaints include sweats, vaginal thinning and dryness, irritability and anxiety, insomnia, urinary control problems, aching and stiffness in joints, to name a few. While these complaints are varied and involve the entire body, there is a common thread among them. They are all effects of lowered production of estrogen and progesterone.

Restoring the levels of these two hormones gives profound relief of these perimenopause complaints. Consider hot flashes and night sweats for example. Hormone replacement therapy has been shown to reduce hot flashes by 94%. The problem is that conventional medical hormone replacement is fraught with risks. So much risk in fact, that medical doctors are now reluctant to prescribe it for relief of menopause related complaints. But there is an alternative in what are called phytoestrogens.

Phytoestrogens are plant molecules that have a weak estrogen effect in the human body. The effect is so weak that they pose no health risk. Yet some of these plant estrogens have been shown to relieve perimenopause complaints attributable to low estrogen. One in particular, has been reported in the prestigious medical journal Menopause. The second part of a perimenopause natural health strategy is one of the phytoestrogen containing herbs.

Black Cohosh Side Effects - Cimicifuga Racemosa, Actaea Racemosa

The side effects of black cohosh, also known as Actaea racemosa and Cimicifuga racemosa, are a very real concern. It is used to mimic the effects of estrogen in women, and thus reduce the effects of unwanted PMS, dysmenorrhea, and menopause symptoms such as cramping, insomnia, anxiety, night sweats and hot flashes. Not only have some women found it to be effective and useful, but it is now a multi-million dollar herb and gaining a lot of popularity and momentum as an herbal treatment. While the natural herb supplement is generally considered safe, there are special populations who need to take extra precaution. Take the time to learn if you are one of them, and find out how to safely and effectively use black cohosh supplements.

Are there any side effects to taking black cohosh?

The most common black cohosh side effects in clinical studies included gastrointestinal discomfort; and in larger doses (such as 150 milligrams per day or more) headaches, dizziness or vertigo, uterine contractions, bradycardia, vomiting and nausea were also reported. For reference purposes, the standard recommended black cohosh dosage ranges from 40 to 80 milligrams per day.

For those with a history or family history of breast cancer Cimicifuga racemosa supplement use is debatable. Studies have been unable to conclusively discern the effect of Cimicifuga racemosa on the estrogen receptor. However, in another study it was shown that Actaea racemosa was able to improve the effect of a common breast cancer drug called Nolvadex (also called by its generic name tamoxifen).

In general, Cimicifuga racemosa treatment programs are not advised during pregnancy because they may be associated with miscarriage. Even though there is not very conclusive evidence, the risk of miscarriage is obviously a very serious one. Therefore, talking with your physician is certainly the best option, and should always be used before beginning any treatment or supplementation.

Likewise, if you are breastfeeding then Actaea racemosa is generally not advised. This, however, is typical advice for all women who are breastfeeding as an attempt to transport as little foreign chemicals to breastfeeding infants as possible.

Liver toxicity is another especially pertinent black cohosh side effect to be aware of. There have been a few cases of liver toxicity reported, but the direct cause and effect relationship has not been established. To be safe, if you have liver damage or consume large quantities of alcohol you should talk to your health care provider before you start taking Actaea racemosa.

Finally, when it comes to young children the side effects and safety of Cimicifuga racemosa is unestablished at this point. With that said, it's probably an unnecessary and inadvisable supplement for youth in general.

Some other popular herbs with similar side effects include garlic, ginkgo biloba, ginseng, milk thistle, ephedra, green tea, St. John's Wort, and peppermint.

Final word on black cohosh

In conclusion, black cohosh root and rhizome products and extracts are becoming more widely used today, especially for the relief and natural treatment of menopausal symptoms. Even though the herb has been used for over 40 years in Europe, it's really gained popularity in North America over the last decade. It's generally a well-tolerated supplement, but of course there are serious side effects you must be aware of. Before beginning any regimen you should consult with your physician or doctor to make sure it is the best course of action for you.

How To Treat Vaginal Dryness Naturally At Home

Generally after menopause a lot of women tend to suffer from the problem of menopause which causes problems like stress and low desire for sex mainly due to the hormonal imbalance in the body largely due to reduced levels of estrogen in the body. In such a case the vaginal walls suffer from acute dryness making sexual intercourse highly painful even causing bleeding in some cases. Irritation and burning can also take place in such a scenario. In this article let us find out some of the ways through which women can overcome this highly uncomfortable problem and lead a normal sexual life free of any worries.

Here are some of the remedial measures one can take at home to keep the vaginal health at optimal levels and prevent conditions like burning, itching, infections and dryness.

1. Water Intake
Drinking appropriate amount of water every day is essential for keeping yourself healthy. Water helps in flushing out the toxins and helps maintain moisture in the vagina and it has been reported that women who are not properly hydrated are more prone to suffer from vaginal problems.

2. Fat Is Not That Bad
Although fat in excess is bad for health but there are some essential fats required for normal hormone production. So if fat is absent from your regular food it will result in low estrogen production which is the main cause of vaginal dryness. You can derive fatty acids from olive oil, salmons and fish.

3. SEX
A woman who regularly indulges in foreplay and sexual intercourse has less chances of suffering from vaginal dryness because there is continued flow of vaginal fluids which are released during sexual arousal.

4. Herbal Supplements
These days herbal supplements have become popular for treating all types of ailments because they are highly effective in nature, free from any type of side effects and are quite affordable compared to modern medications. For women with vaginal dryness there are herbal creams like femalube available which contain herbs like wild yam and lady mantle which have proven effects in improving sexual health of women.

5. Vagina Tightening Creams
The herbal vaginal tightening creams which are available in the market these days for tightening a loose vagina are also effective in lubricating a dry vagina but if you also suffer from other conditions like burning and itching it is wise to use vaginal dryness creams as they are specifically made to treat these conditions.

Natural Menopause Treatment For Your Perimenopause Symptoms

Perimenopause can last for as long as 10 years. Because of this dreadful fact, it is very important that you find a viable menopause treatment that will help you address the discomforts that are brought about by this stage of your life.

Perimenopause is also referred to as the climacteric. This is the time hormonal fluctuations start to happen inside a woman's body. During this stage, a woman's monthly period can become irregular and can happen with months in between them. Most of women usually don't stop menstruating all of a sudden. Instead, menopause happens gradually and over a long period of time. Women start to miss ovulation for a couple of months. In addition, the amount of ovarian follicles that are shed by their bodies starts to increase. This in turn causes the limited supply that they have to slowly diminish.

The hormonal changes that take place inside a woman's body can cause different menopause symptoms to occur. These menopause symptoms include sleeping problems, hot flashes, sweating, fatigue, vaginal pain during sexual intercourse, mood swings, depression, forgetfulness, and headaches. Not every single woman will go through these symptoms. This is because the type of symptoms that women experience varies depending on what's happening to their hormones and what's happening in their lives.

If you're experiencing mood swings, hot flashes, vaginal dryness, and other symptoms, you now have a really clear idea as to how difficult it is to be in the menopausal stage. These symptoms can cause your life to be a living hell so you should look for the best possible treatment that will allow you to address them effectively so you can get the relief that you want and need while preventing serious negative effects on your life, which can cause some really serious problems later on.

If you want to get the relief that you need for your symptoms without having to fear side effects, then you should go for natural herbal treatments. Some of the best ones are as follows:

Soy Seeds

Soy is rich in phytoestrogen, which is a natural type of estrogen found in plants that lowers down estrogen levels during the perimenopause cycle and increases estrogen levels during the postmenopausal stage.

Black Cohosh

Black cohosh root is a herb that is popularly used in medicine. It's very effective in treating different menopause symptoms.

Vitamin E

This is known as an antioxidant that's effective in treating vaginal dryness, urinary discomforts, and hot flashes.

Damiana Leaf

This is a popular aphrodisiac and stimulant that's used to address depression and anxiety.

Using natural remedies is way better than using medications that cause a lot of side effects.

Alternative Hormone Replacement Therapy For Women - Are Bio-identical Hormones Safer

If you are looking for alternative hormone replacement therapy for women, then you are probably at or nearing the age of menopause. Many women are interested in alternatives because of the health dangers of hormone replacement therapy. The good news is that there are alternatives. Different things work for different women. A lot depends on lifestyle, diet and exercise, as well as your overall physical health.

Lately bio-identical hormones have been suggested as alternative hormone replacement therapy for women, but in actuality, no one knows if bio-identical hormones carry the health dangers of hormone replacement therapy, or not. They are called bio-identical because the molecular structure of the hormones is identical to a woman's own. Doctors and compounding pharmacists create a mix that is designed specifically for an individual woman. It is probably safer than conventional HRT, but no studies concerning long-term use have been done. The therapy was made popular by a book written by Suzanne Somers, in which she states that she will take them for the rest of her life.

According to reports, Ms. Somers did not have issues related to lifestyle, diet or exercise and she was in generally good health, but was devastated by the symptoms associated with menopause. Other women have felt the same way. While doctors and major pharmaceutical companies have focused on estrogen replacement, bio-identical HRT takes into account levels of all hormones, and replaces those that are lacking. For example, low testosterone levels in women can cause women to have difficulty reaching orgasm, among other things, but traditional hormone replacement therapy does not include testosterone, only equine estrogens and synthetic progesterone.

The better women's clinics evaluate a woman's lifestyle, diet and exercise regimen before recommending treatment, mainly because of the dangers of hormone replacement therapy, but also because HRT is not necessary for all women. There are many lifestyle factors that can aggravate menopausal symptoms. Smoking cigarettes, excessive alcohol consumption, sedentary lifestyles, poor diet and inadequate vitamin intake are some of them. Studies have shown that excess stress also increases symptoms and that stress reduction therapy reduces them. Menopause can be a very stressful time in a woman's life and the amount of stress that women are under continues to increase.

When lifestyle is not a factor and a woman's diet is well balanced and includes a variety of fruits and vegetables, vitamin supplementation may be necessary, particularly calcium, vitamin D and magnesium. A supplement that contains soy or red clover isoflavones (a type of plant estrogen), as well as calcium, vitamin D and magnesium may help prevent osteoporosis. Studies have shown that estrogen, as well as vitamin D and magnesium, improve the body's ability to absorb calcium.

In fact plant hormones, like those found in soy, red clover and wild yam, is considered alternative hormone replacement therapy by some. In addition there are botanicals that effectively reduce hot flashes. One is black cohosh.

There are plant components that reduce mood swings and depression, like 5 HTP, which is used by the body to create serotonin, which, in turn, is important for regulating mood, appetite and sleep cycles.

There are botanicals that the body can use to create hormones, such as tribulus terrestris. Contrary to what some people think, not all of a woman's hormones are produced by the ovaries. Some are produced by the adrenals. Some are produced from cholesterol. Some are created from other hormones. If you believe that the body can create what the body needs, if it has the proper "ingredients", then you may see that taking synthetic hormones can actually reduce the body's ability to create its own. Particularly if the standard dosage contains more of one or the other than the body needs.

The alternative hormone replacement therapy for women that consists of bio-identical hormones may have shortcomings in that hormonal levels can vary from day to day and week to week. So, while the compound created may be correct on one day, it may not be on the next.

The known dangers of hormone replacement therapy, according to the Women's Health Initiative include blood clots, which can lead to stroke and heart attack. The longer a woman uses HRT, the greater her risks of developing breast and other types of cancer. Once thought to reduce the risk of heart disease and osteoporosis, the Women's Health Initiative showed that the dangers of hormone replacement therapy outweigh the benefits. As previously stated, no one knows if bio-identical or other alternative hormone replacement therapy for women is any safer than conventional HRT.

Natural Hot Flash Relief - Herbal Supplements For Menopause

Many women are in need of hot flash relief for this debilitating condition that can come on suddenly.

Modern prescription medications for menopause symptoms bring with them a number of side effects, so many women are turning to natural remedies for menopause symptoms.

Hot flashes are waves of heat that course through the body. The skin grows increasingly red and there is excessive perspiration. They can be experienced at any time of day or night and often come on without warning.

The symptoms of menopause are brought on by hormonal changes in the body, and traditional treatments include hormone replacement therapy. Several herbs can mimic the effects of hormones in the body and even stimulate their production, so herbs for hot flash relief are an excellent option for many.

Hot Flash Remedy Herbs

• Dandelion is a good herbal tonic for the liver, and poor liver health can make hot flashes worse. By improving liver function, toxins will be more easily flushed from the body, which will help prevent symptoms such as headaches. This herb also contains a number of nutrients that are essential for strengthening the bones, which may be weakened by menopause.


• Black cohosh is another excellent remedy for hot flash relief. Studies have proven its effectiveness at combating the symptoms of menopause.


• Fennel contains natural plant estrogens, which can help to regulate menstruation and bring the symptoms of menopause under control. Fennel tea is readily available and is the recommended method of administering the herb for reducing bloating and hot flashes.


• Red clover is a rich in isoflavones which are necessary for treating hot flashes and can supply the estrogen that the body requires. However, this herb should not be used by women suffering from hormone-related cancers.


• Chasteberry is also known as vitex agnus castus and is one of the main remedies for menopause and regulating overall hormone function. It can keep hormone levels balanced and is useful for easing the depression and anxiety associated with menopause.


• A tincture of motherwort can help to reduce the severity and length of hot flashes. It is also useful for balancing the emotions so can help with mood swings. The tincture is preferable to the tea, as the tea has a very bitter taste.


• Essential oils of thyme and basil may be beneficial when inhaled or used as massage oil.


• Using nettle infusions can ease anxiety and boost energy levels. It is a good hot flash remedy when they occur at night.


• Sage is a useful herbal remedy for hot flashes as it contains plant estrogens which can help to regulate hot flashes and night sweats.

Aromatherapy Natural Hormone Treatment

Effective research and clinical evaluation has been done in Germany on the main chemical components found in Geranium oil. Clinical results were found for alcohol geraniol found in Geranium oil.

The results of these studies show successful treatment for autonomic nervous system imbalances.
The autonomic nervous system is known to stimulate our hormonal production and response.

Autonomic nervous system balance is an essential KEY for healthy functioning of the body, mind and emotions.

Manifestations of autonomic nervous system imbalance include common symptoms of headache, hot flashes, irregular heartbeat, nervousness, depression and anxiety.

"Vegetative dystony" is the term used to describe autonomic nervous system imbalance and its accompanying symptoms.

According to Dr. Andrew Weil medical vocabulary for imbalances of the autonomic nervous system practically do not exist in North American medicine.

However both Germany and Japan, two modern day industrial giants, acknowledge the condition and use the term "vegetative dystony."

Our modern day lifestyle promotes our living in a chronic condition of stress and subject to an increasing array of environmental toxins. These two conditions are cited as primary causes for autonomic nervous system imbalances and resulting hormonal disturbances.

There are many varieties of Geranium oil available. Geranium oils from Madagascar are by far the finest available and most researched for their therapeutic effect of balancing hormones.

The Bourbon variety of Geranium oil from Madagascar is considered by many to be the most desirable for hormonal balance.

Geranium Bourbon has an especially heady and sensual aroma that will energize your senses. The Geranium graveolens variety from Bourbon is my personal favorite geranium oil in a blend!

Considered the poor woman's Rose Oil Rose Geranium (Pelargonium roseum) has a fresh, slightly rosy scent and is excellent as a stand alone oil. As with other Geranium oils from Madagascar Rose Geranium mixes well with many oils and its effects are similar.

Geranium oil is known to be useful in regulating physical, mental, and emotional imbalances.

Geranium oil has an especially calming and uplifting effect on the emotions. It is helpful for relieving depression, nervousness and fear.

Definitely a first-aid oil every woman should consider having on hand.

Geranium's tonifying action helps relieve nervous emotional conditions like anxiety, confusion, depression, lethargy, enegy swings and tearfulness.

Geranium oil gently balances extremes.

When you are feeling out of sync try Geranium oil to gently reconnect with yourself.

Geranium oil is an effective aid for re-establishing your body's own natural rhythms.

Women have used Geranium successfully for years to relieve premenstrual conditions and to smoothly navigate the menopausal period.

Geranium has been used to treat an assortment of symptoms, including hormonal imbalances, premenstrual tension and a variety of menopausal conditions.

Geranium oil relieves congestion - especially of the breast tissue and improves circulation.

Excellent for stimulating and cleansing the lymphatic system Geranium oil promotes a healthy immune system.

Promotes detoxification and is helpful for overcoming addiction, constipation, indigestion, fluid retention.

May relieve phlebitis and inflamed hemorrhoids.

Geranium is excellent for ALL skin types! Its regulating properties make it useful for balancing too oily, dry or combination skin types.

Geranium oil soothes sensitive or irritated skin.

Useful for treating the following skin conditions: ringworm, acne, burns, bruises, shingles, herpes, eczema, dermatitis.

In Ayurvedic Medicine, an ancient system of healing practiced in India, the sweet and slightly spicy aroma of Geranium oil is ideal to regulate and pacify ALL the Doshas. Vata, Pitta and Kapha bodymind types respond well to the balancing effects of Geranium oil.

Symptoms of Vata imbalance are premenstrual syndrome, constipation, insomnia, restlessness, nervousness, anxiety and worry.

Symptoms of Pitta imbalance are high blood pressure, anger, frustration and emotional upsets, inability to go with the flow.

Symptoms of Kapha imbalance are high cholesterol, low metabolic forces, slow to lose weight, fluid retention, stagnation and blockage, lethargy and depression.

BLEND WITH: Clary Sage, Rose, Sandalwood, Frankincense, Lavender and Chamomile.

CAUTION: Geranium can lower blood sugar and should be avoided in cases of hypoglycemia. Due to its hormonal effect avoid Geranium during pregnancy.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

10 Important Menopause Symptoms And Signs You Need To Watch For

Most of the time, women does not have enough knowledge over the things that are happening to them. Even with the changes in their bodies, they cannot grasp the meaning of it sometimes especially with the occurrence like menopause. The emergence of indicators such as excessive perspiring at night, warm or hot flashes, and exhaustion are sometimes being ignored by women until these symptoms worsen, then that is only the time they will learn about the subject menopause.

Similar to menstrual cycle, menopause is a normal occurrence that can happen to a woman when she reaches the age of 40 and beyond which signals that her womanhood will come to an end. The symptoms brought by this condition affect the physical, emotional, and psychological aspect of the body.

First off, let us classify the forms of menopause. The first phase is called peri-menopuase wherein the initial symptoms begin to inflict a woman. Secondly is the actual menopausal stage followed by the post menopause wherein the symptoms gradually fade until it ceases to exist.

Various symptoms and indicators are enumerated as follows:

Warm or hot flashes:
One of the most common and troubling indicator of an upcoming menopause is the hot flash which makes the body reddish eventually leading to excessive perspiring during the night. Some women may experience more severe sensation compared to others that could disturb their life subsequently.

Vaginal Dryness And Breast Sagging:
This conditions may include the following:
- Loss of moisture in the genitalia

- Declining support in the womb and pelvic area

- Sagging of breasts

Missed Menstrual Cycle:
This is the most evident early menopausal indicator wherein woman may not experience menstrual bleeding in a certain date. Lapses occur between periods however, conceiving a child is still possible in this phase.

Painful Intercourse:
This is true when a woman enters the menopausal stage due to the fluctuating hormones resulting to dryness. With this, the intercourse will be painful for her.

Disease and Infection:
As what gave been said, the fluctuating hormones cause the vagina to become more vulnerable especially to some infections including yeast infections. This brings painful urination too together with irritation and awful discharge in the genitals. So a good hygiene should be practiced all the time.

Frequent Urination:
You may not control your bladder when you are menopause because of the decreasing hormones again. The hormones serve as the protector of the tissues and organs in the reproductive system as well as to the adjacent organs like the bladder. Unfortunately when menopause comes, the organs will weaken and lose its original ability. Same with the bladder, as a woman aged, her bladder may not function well of controlling her urine resulting to spontaneous discharge or aching urination.

Bone Weakening:
It is known that during the menopausal stage, the bones of a woman weaken and may even lead to osteoporosis. This is again a result of the gradual decrease of the hormones. As they decrease, the rate of bone weakening and loss subsequently increases.

Forgetfulness:
Menopause also affects the psychological aspect of the body affecting the function of the brain and may lead to memory gap.