Natural Cures That Can Help Alleviate The Symptoms Of Menopause

Are you experiencing sleep disturbances, vaginal dryness or hot flashes? If yes, I bet you're trying to find menopause cures that can relieve these unbearable symptoms of menopause. Here are a few natural menopause cures that will help you attain menopause relief without dipping your toe into the dicey waters of hormone replacement therapy.

Cutting down on alcohol

An excessive amount of drinking of alcohol would bring unwanted effects for example sleep problems or feeling flushed. Aside from that, alcohol can work as a trigger for hot flashes and can amplify the risk for other health issues just like stroke and breast cancer.

Exercise

Exercise could be a highly effective sleep aid. It's useful in fighting sleep disturbances a lot of women grumble about. It's been proven to improve the whole level of menopause symptoms from hot flashes to mood swings.

Soy

This is a natural ingredient that will help decrease the symptoms of menopause for instance hot flashes considering soy contains a high level of phytoestrogens, or plant-based estrogens.

Flaxseed

According to one study, the occurrence of hot flashes was reduced as much as 50 percent via consuming flaxseed. As it contains phytoestrogens and omega-3 fatty acids which is found to stabilize mood swings, this natural ingredient was considered to be an extremely promising menopause cure.

Omega-3 Fatty Acids

Fish lover or not, you should know that fish comprises omega-3 fatty acids which is a useful ingredient that might help stabilize mood swings. In accordance with an increasing research, omega-3 fatty acids aid in fighting cardiovascular disease. The ideal approach to include this key ingredient to your diet is by having fatty fish such as salmon, tuna and trout in what you eat.

Black Cohosh

Black cohosh was discovered to work in reducing hot flashes based on two German studies. A single particular study indicated that 80 percent of women saw a decrease in hot flashes while utilizing black cohosh.

Natural Progesterone

Progesterone creams are an over-the-counter menopause cures which makes use of progesterone as an active ingredient. These are skin creams that contain Mexican wild yams extracts and for years, these are already widely marketed for natural menopause relief.

Vitamin E

According to a certain study, women making use of vitamin E felt a decrease of incidence of hot flashes. Fending off macular degeneration, lowering blood pressure, and slowing the aging of cells and tissues are the extra benefits together with reducing hot flashes.

All of these mentioned above natural menopause cures are helpful in lowering irritating menopause symptoms.

Virtually all women know that they're going to reach menopause stage however, not every woman is clear about what happens next the key reason why it will always be best to ask your doctor about menopause.