Natural Remedies For Menopause Symptoms

Changing hormone levels in the female reproductive system is the real cause of the annoying menopause symptoms. 70% of women have to cope with these symptoms while getting close to menopause. Generally, menopause symptoms begin to appear during pre-menopause stage or at around the age of 40. The symptoms progressively get more extreme as a female gets closer to having menopause.

Here are some of the common menopause symptoms:

1. Hot and cold flashes - These are unexpected attacks of heat or warmth which could trigger redness on face and upper body.

2. Night sweating - So called as it is generally encountered through the night where one perspires greatly while sleeping.

3. Vaginal dryness - A different symptom related to menopause causing deterioration of genitals which makes it rough and thin. This kind of symptom may also make genital area vulnerable to yeast and bacterial infections.

4. Irregular menstrual cycle - A typical symptom of menopause where one has very quick period of bleeding and might have significant bleeding on another cycle. There are additionally periods where a woman doesn't have any bleeding on date.

5. Mood swings - Short-term mood changes which are quite obvious as a woman draws near menopause therefore making the behavior of a female really unpredictable.

Some other symptoms consist of hair loss, loss of concentration, memory lapses, fatigue, dizziness, weight gain, and brittle nails. These signs and symptoms sometimes happens to anyone and of numerous health conditions however are also encountered by women on menopause stage. Severe headaches, breast pain or softness, aching joints and change in body color are likewise menopause related symptoms that are not clearly seen unless of course followed by some other symptoms.

There are several menopause symptoms that differ from one woman to the other. Unfortunately, a lot of women endure these symptoms acidly currently being not completely mindful that there are available natural remedies that may control and make these symptoms manageable without having any unwanted effect. Addition of soybeans and isoflavones on your diet plan could be beneficial in reducing numerous symptoms of menopause. The soy proteins offer estrogen to the body which gets scarce when a woman draws near menopause. Additionally, chaste berry can regulate moodiness and breast pain because it prevents prolactin hormone in the body.

You might also wish to think about a natural menopause treatment which could truly decrease the impact of pain and distress. A couple of clicks on your mouse provide you incredible health discoveries that may reduce menopause symptoms.

Low Energy During Perimenopause: Natural Ways To Help Raise Energy Levels

Women who are going through the transition into menopause often feel low energy. It is probably the most common symptom felt during this time. Women feel the loss of energy along with irritability and difficulty concentrating throughout the day. This article is for woman going through perimenopause and feel a loss of energy. It is important that a woman understands the changes occurring in her body during this stage of life. By understanding the symptoms of perimenopause, she may learn about natural approaches to low energy that can make her feel better.

Women complain of energy levels, feeling tired, weak and fatigued most of the time. This low energy may be caused from physical and mental conditions. Having no energy may be frustrating for a woman, as low energy affects both her body and mind at the same time. A normal cause of feeling tired and loss of energy is fluctuating hormone levels. Low energy is typified by a lack of any energy, without drowsiness.

Stress, progesterone deficiency, lack of regular exercising, obesity, exposure to pesticides and chemicals and an unhealthy lifestyle are some factors that may contribute to low energy. Estrogen dominance, the Pill, heredity, junk food, poor diet and excessive alcohol are all culprit for low energy too. The two main hormones in a woman's body are estrogen and progesterone. These two hormones are produced ovaries and may control a woman's menstrual cycle. Estrogen and progesterone need to be in ratio to each other to feel good. This balance keeps a woman healthy, with no symptoms of hormone imbalance or low energy.

Menopause starts when a woman ovaries has permanently stop egg production. Menstruation has stopped for one year. When menstruation stops, women can no longer have any children. Many women may start experiencing unpleasant side effects. In the perimnenopause stage. On average, a woman may reach menopause by the time she is 52. Perimenopause happens when a woman's ovaries start decline.? A significant decrease in progesterone and estrogen production begin to happen. Women may start to experience an irregular period and other symptoms.

Fatigue and Immune System- Progesterone may also affect the health of a woman's bones, immune system and the liver. When the levels of progesterone start to decline, symptoms and signs of perimenopause may start to appear. There are treatment options that may help to improve lack of energy. These options are lifestyle changes, natural and alternative supplements, bio-identical hormones, medications, or HRT.

Natural progesterone cream is a safe and effective hormone replacement therapy that may gently balance a woman's hormones. Natural progesterone cream contains bio-identical molecules that mimic a women's natural progesterone. It is effectively the same molecule as the progesterone that your body produces. Many women who use natural progesterone cream have experienced positive? results.

Dr. Dalton, of England, documented in the 1950's that natural progesterone cream is an effective treatment for regulating periods, depression and mood swings.?Dr. Prior, of Canada, documented the effects of low progesterone with active runners. ?Dr. John Lee used natural progesterone treatment for all hormone imbalances from infertility, PMS symptoms and symptoms during the transition of menopause. Dr. John Lee used natural progesterone cream treatment instead of HRT or ERT for decades.

Natural Choices for Low Energy

Natural treatments to improve energy levels may be techniques for stress reduction such as meditation or yoga, a healthier diet, regular exercise and bio-identical hormones.? Diet is especially a key to a healthier lifestyle and keeping low energy at bay. Eating properly keeps blood sugar levels balanced in addition to hormone levels. An example of a natural treatment is natural progesterone cream. The molecules in natural progesterone are bio-identical to the hormones found in women and may stimulate a woman's endocrine system, which regulates the hormones in a woman's body. This is done to balance the hormones of a woman's body in a natural and safe way. Natural progesterone cream has become a very popular natural remedy among functional medicine physicians.

Natural progesterone cream treats a hormonal imbalance at its own source. It is the only natural remedy that addresses the cause of hormone imbalance. The cause of hormone imbalance is the ratio of estrogen to progesterone and decline of all hormones.

For women who are experiencing low energy, alternative medicine combined with lifestyle changes usually proves very effective help to lessen the symptoms. By educating themselves and being pro-active, more women today may combine alternative treatments and a healthy lifestyle to help them deal with progesterone imbalances. It is important for a woman to understand that low energy may be eased with a natural treatment.

This is for education only.? It is not intended to treat, prevent or cure a medical disease. If you have a medical condition, please consult a health care professional.

Natural Menopause Treatment - 3 Safe Treatments For Hot Flashes!

There are a many great options available these days for natural menopause treatment. Whether you are dealing with symptoms such as sweats and pain or you are looking for some type of treatment for hot flashes, there is likely to be a herbal remedy for you to try.

Black Cohosh is an incredibly popular choice for those that are dealing with the symptoms of menopause. Black cohosh has been known to help avid the onset of night sweats and has been able to help ease the symptoms of anxiety and depression. In a recent study done by health care professionals, black cohosh has been able to do wonders in the treatment of hot flashes it has also aided in a reduction of heart palpitations.

Black Cohosh can be taken up to two times per day for around six months but you should most definitely consult with your doctor if you believe you need to continue taking the herbal remedy beyond six months.

Maca Root is another useful and natural menopause treatment. Maca root assists with increasing the amounts of estrogen in a woman's body then creating a balance between estrogen and progesterone. Maca Root also contains levels of helpful vitamins such as Vitamins B1, B2, and B12.

Maca Root can be taken up to three times a day in 900mg capsules otherwise it can be boiled into a tea. You should always try Maca Root with some type of food because without food this herbal remedy may cause an onset of abdominal disturbance or early pain.

Red Clover is able to increase the amounts of estrogen in a woman's body, which in turn help to reduce the onset of menopausal symptoms in the body. It is a known perimenopause treatment and Red Clover can help reduce symtoms such as hot flashes and mood swings. Red Clover may even reduce the chances of a woman developing osteoporosis if it is taken early. Red Clover has been linked to the reduction in heart disease issues in menopausal women.

Red Clover is normally taken in capsule form, 400 to 500 mg doses two times per day and can give relief to pre or post menopausal signs and symptoms.

You should keep in mind that herbal remedies as a treatment for hot flashes or natural menopause treatment can be very potent. Even more so, it can also be helpful to you in many ways if taken early in life. It is a very smart decision for you to consult with a health care professional before trying any type of remedy.

This is just a small start to the different varieties of natural menopause treatments that are available on the market today. The internet provides us with a wealth of information on all these options and others that were not mentioned. Even after all the research for finding the best supplements one can still be overwhelmed by the various options to consider.

How to Survive Menopause Naturally

One thought that will be haunting today's young women is that they will have to pass through the menopause period. The common menopause symptoms are night sweats, hot flashes, vaginal dryness, itching and burning. These menopause symptoms will make the young women feel like they are in hell. The menopause symptoms are not limited to the above mentioned ones. In addition to these common menopause symptoms some women experience an uncontrollable urge to urination. This will affect the mental health of the women. Though menopause is associated with several other problems, thankfully there are some natural remedies for menopause.

The Ideal Food for Women in during Menopause Period

According to various researches conducted to deal with menopause symptoms, it was found that consuming foods with plant estrogens will help to control cholesterol along with controlling the menopause symptoms. Consuming foods rich in plant estrogens is one of the best natural remedies for menopause. When it comes to foods rich in plant estrogens, there are several items to choose from. Lima beans, seeds, soy products, celery, nuts, parsley, and flaxseed oil are rich in plant estrogens. Hence consuming an ideal meal with all these estrogen rich items will help women to overcome the menopause period with ease.

Don't avoid exercise

Proper diet and exercise are indispensable during the menopause period. Many people avoid exercise during the menopause period, thinking that it will harm their health. This thinking is totally wrong. Lack of exercise during the menopause period will increase the menopause symptoms. Inactivity during the menopause period will put women in the risk of abnormal weight gain, osteoporosis and heart problems along with increasing the common menopause symptoms. Estrogen which protects the heart and bones will drastically fall down the normal level during menopause. This loss of estrogen is one of the menopause symptoms which should be compensated by healthy diet and effective exercise.

Meditation for dealing with psychological issues

The menopause symptoms lead to many psychological problems in most of the women. Hence it is necessary to maintain good mental health along with physical health. As there are many natural remedies for menopause for maintaining physical health, you don't have to worry about it. When it comes to mental health the only natural remedy available is meditation. You will be well aware of the fact that meditation is an excellent stress buster. Hence meditation plays an important role in maintaining mental health during menopause.

Menopause occurs naturally and hence it cannot be grouped under any kinds of diseases. While a few women will be able to pass through the menopause period without any medical attention, many others need some special care for dealing with the menopause symptoms. There are many kinds of natural health care products available for controlling the menopause symptoms. Thanks for the advancements in the healthcare industry.

Which Menopause Treatment Can Relief Progesterone Imbalance?

Perhaps you have seen advertisements or are just wondering what all of the fuss is about. With all the different kinds of cream, progesterone is getting a lot of attention among women. Moreover there are some very good reasons for all of the hype and excitement.

Women have a lot of stuff going hormonally and sometimes it is essential to find relief from the aggravating hormone imbalance symptoms. Whether your problems are associated with birth control, menopause and PMS, the fact is without an effective treatment, the symptoms will continue to worsen and your activities and life will suffer. Rather than reaching for the latest pharmacy cures, take a look at the advantages of a natural menopause treatment.

Menopause progesterone cream benefits

The first thing that you have understood is what progesterone is. It is a hormone that made naturally in a woman's body shortly before her period. If the levels of this hormone are wrong, there are all kinds of uncomfortable and disagreeable symptoms which can appear. This imbalance isn't limited to menopausal women, though they are more normally affected than others.

For this reason, finding for alternative menopause treatments is a good idea. You need relief from bloating and mood swings without adding more unnatural ingredients into your body system from lab created medications which may be only partially useful. Be deciding to apply a natural remedy, you also can have your old energy back and enjoy the sexual libido before your hormones became out of whack. Besides natural menopause estrogen cream can help you regain your concentration and self esteem.

Disadvantages of chemical remedies

In stark compare to menopause progesterone cream, prescribed drugs have some serious weakness. As your hormone imbalance has been diagnosed, it can take months of misery to find the correct hormone replacement therapy balance for you. In the meantime, you are forced to deal with hot flashes, anxiety attacks and weight gain. There have also been studies done which strongly recommend that long term use of medications can harm your health. By replacing your hormones in natural way, you are avoiding putting chemicals in your body which only mimic the real thing.

When you purchase progesterone cream, you have the advantage of understanding exactly what you are applying to your body and can be assured that it is natural and safe. Menopause treatment which mention in our website is a great way to replace missing progesterone. It is simple to apply and you don't have to worry about missing a dose or what time to take it. As a result your progesterone imbalance can be treated effectively and naturally.

Role of Synthetic Hormones in Menopause Treatment

Synthetic hormones are not necessarily the only options left when it comes to giving menopause symptom relief. There are several side effects that come with synthetic hormones. This can result in cancers of various organs in the worst case. Products that use plant hormones can be used as a substite

The toughest time in a woman's life would be when she has to reach menopause. There are such drastic changes happening in her body that it is not only strange to her, but also very painful. It is so painful that one immediately seeks menopause advice for this menopause symptom relief. Unfortunately, the drugs prescribed to get rid of the symptoms are all synthetic in nature. Before we can tread into the synthetic drugs, we will just glance through the symptoms.

Symptoms include

• Menopause bloating


• Menopause spotting


• Vaginal discharge


• Hot flashes


• Sexual dysfunction


• Chances of cancer too.

While symptoms like menopause bloating can get too annoying, menopause spotting can be too painful. Menopause bloating can hamper one's self confidence. They are often accompanied with mood swings, headaches, nausea, palpitating heart etc. A woman will end up resorting to treatments than to bear this endless pain. Several treatments that claim to provide menopause symptom relief prescribe the use of synthetic drugs.

Effect of artificial hormones:

There are several facts that need to be considered about these drugs. First of all, it is something that man has created. That means it is not natural. Also, when it enters the body, the body has no clue about this foreign matter. There are chances that the body even starts acting against this foreign material in the body. We all know that the entire body is designed to kick out all the foreign particles from it. This sure does cause problems to one's body.

Certain side-effects that come with these artificial hormones are water retention, excessive weight gain. It can sometimes cause cancer of certain critical parts of the body. Again, the reason is entirely because the body does not recognize this artificial substance.

But in spite of all these side effects, the artificial hormones are still making their way into the market and from there to the consumer's house. Well, it solves the menopause symptoms but never cares about how the body will react to it.

Now one may ask why the manufacturers are still keen on manufacturing these artificial drugs. The answer is plain and simple. The manufacturer wants this drug to be patented. Patent is not offered to products that make use of natural products. Therefore, artificial materials are being developed. Menopause herbs are a good alternative. Menopause herbs can be taken in the form of herbal tea.

Products comprising of natural hormones:

The other alternative for synthetic hormones is a product that comprises natural hormones extracted from plants. The body now can recognize them and hence menopause symptom relief is ensured without side effects.

Menopause and Anxiety - How to Bring Natural Relief

Even though menopause is a natural stage of a woman's life, it often creates anxiety due to misunderstanding of physiological changes. Menopause and anxiety should be understood as cause and effect due to the decline of estrogen level in woman's body. Thus, proper treatment for menopause can effectively bring emotional relief and eliminate depression and low-esteem in women.

Emotional Changes in Menopause

Menopause is characterized by a permanent cessation of woman's natural menstrual cycle. The production of the estrogen hormone reduces significantly in a woman during menopause causing her ovaries to stop producing eggs. As the estrogen level drops, the blood vessels expand rapidly leading to temperature rise in the woman's skin. This can further cause hot flashes that can be felt around the chest, shoulders, head, and neck. The sudden spread of warmth makes the woman to sweat and feel soaked. Many women also experience raid heart beating, insomnia, irritability, and restlessness. All those feelings then create psychological symptoms that include mood swings, depression and anxiety.

Sex and Weight Gain Factors

The feeling of anxiety during menopause could also be caused by misconception of sex and weight gain. There is a myth that a woman will lose her sexual desire during menopause, but in fact the midlife years can be a great time to enhance the sexual experience as there is no restriction from having to use birth control due concerns of possible pregnancy. In the case of vaginal dryness or painful intercourse, the woman can always apply lubricants or creams. After all, sex is about emotional feeling and is free of any hormonal changes.

Another factor that often leads to anxiety during menopause is the fear of weight gain. Biologically the fall of estrogen level can slow down the metabolism, which potentially results in weight gain. Because of this, it is important for women in menopause to maintain a balanced diet. Diet should be particularly high in Calcium and Phytoestrogens, chemicals that mimic and supplement estrogen-like hormones. Phytoestrogens are useful to maintain proper bone density post menopause. These chemicals can be found in soy bean, tofu, linseed, rice, oat, and red clover.

Other Useful Things to Do

Some other things that a woman can do to reduce anxiety and depression feelings during menopause are:

Regular exercise: doing routine exercise can significantly reduce hot flashes. Mild exercises such as walking, climbing stairs, swimming or lifting weight help to strengthen the bones and decrease the risk of osteoporosis.

Proper Sleep: if a woman has trouble going to sleep during menopause, it will be a good choice to take a hot shower before bedtime or drink a glass of warm milk. Taking sleeping pill occasionally is also recommended, with doctor prescription.

Social activity: post menopause, some women find a new hobby like writing, gardening or pottery. Others meet old friends once a week for social. Basically, focusing on other useful things can significantly increase the quality of life post menopause.

Physiological changes in menopause are inevitable and normal. They may bring feelings of anxiety, depression, and moodiness. However, understanding on menopause treatment can greatly increase the awareness of psychological effects of it.

Menopause Natural Remedy - A Secret Treatment

A good liver cleanse is perhaps the most underrated menopause natural remedy out there. We're all aware of how important the heart and the brain are to the human body, but did you know that a well-functioning liver is just as critical to your health? The liver is responsible for filtering out toxins and excess hormones, and any problems with its excretory functions may contribute to estrogen dominance - which will only aggravate your menopause symptoms. Cleansing your liver and improving its functions may be the key to getting rid of hot flashes and other uncomfortable sensations for good.

The liver and estrogen dominance during menopause
You might be wondering - where does this estrogen dominance come from? Aren't menopause symptoms caused by the drop in estrogen levels? Actually, nothing could be farther from the truth. The cosmetics, pesticides, and plastics we use contain a substance called xenoestrogens - chemical preservatives that mimics estrogen's effects in our bodies when we absorb them through the skin. This normally wouldn't be a problem if our bodies had enough progesterone to counteract estrogen's harmful actions. The problem is that our progesterone levels drop faster than estrogen, leaving our bodies with high concentrations of this chemical wreaking havoc on our cells and our mood.

Although you can avoid estrogen with organic products and counteract their effects with natural progesterone, you also need a healthy liver to get rid of all the xenoestrogens in your body. The liver naturally declines in function as we age, especially after a lifetime of taking medication and other substances that weaken it. A liver that cannot eliminate xenoestrogens and other toxins as efficiently will cause estrogen to build up in the body. And since our polluted environment keeps bombarding our liver with chemicals, toxins, and excess hormones, it's not surprising that our livers are constantly overworked!

Cleansing the liver with herbs to naturally treat menopausal symptoms
Heal your liver and help it regain its functions with a good liver cleanse. These herbs are known for their abilities to detoxify the liver.

* Tumeric - an important herb in Ayurvedic medicine, turmeric is a powerful anti-oxidant that can stimulate the production of bile - the substance that aids in fat digestion. Xenoestrogens are often stored in fat, and the doubled production of bile will help the body go through these chemicals more efficiently.

* Milk thistle - a strong anti-toxin, milk thistle can regulate the liver's function through its curcumin content.

* Yellow dock - like turmeric, yellow dock regulates the secretion of bile and helps dissolve fat in the liver.

* Lycopodium - this herb is derived from moss and is great for liver detox, getting rid of kidney stones, and eliminating gall stones.

* Finge tree - aside from stimulating the production of bile, finge tree protects against liver diseases like hepatitis.

These herbs are available as individual remedies or as combined liver flush treatments. Cleaning up your diet by eating fewer refined carbohydrates and more raw foods will also go a long way in treating your liver. Refined foods will only add unnecessary burden to the liver, whereas fruits and vegetables can improve its function by nourishing it with vitamins and minerals.

Natural Hot Flashes Treatment For Menopause

Any woman who is in her late 40's or 50's lives with the knowledge that at any time she may enter menopause. A lot of women find this to be a threatening idea rather than to think of it as a positive time of life. After all, for the first time in any woman's adult life, menopause allows her to have sex without fearing pregnancy, and go without the inconvenience of periods or the pain of cramps. Because of the symptoms of menopause, however, women dread this time of their life. Luckily, hot flashes treatment is available.

Women generally don't even think about menopause until they see other women going through it. They may notice a woman who is sweating all the time, or one who suddenly begins to gain weight. Women may complain about lack of sleep or night sweats, or feeling depressed. These are all symptoms of menopause. Taking care of these symptoms, including hot flashes treatment, is imperative in order for a woman to get through menopause with as little discomfort and embarrassment as possible.

It seems extraordinary that for most of the entire history of medicine, few studies were ever done on menopause. In fact, few medical studies involved women's issues at all until the late 20th century. People thought of menopause as a psychological aging issue instead of the actual physiological stage of life that it is. Until recently, women had to get through menopause on their own, often suffering the ridicule of their family, friends, and co-workers.

There is one remedy, however, which can help a woman find immediate relief from menopause symptoms. Menozac is one hot flashes treatment that treats more than that - it deals with all the symptoms of menopause, enabling a woman to get through menopause without the pain, suffering, and discomfort that many women are forced to endure.

3 Reasons Why You Should Choose Natural Menopause Treatment

Since hormone replacement therapy might have long term effects, more and more women prefer to use natural menopause treatment to relief menopause symptoms. Studies have shown that natural and healthy ingredients in herbal treatments work more effectively than other medication and it seldom have any side effects. If you find that synthetic drug isn't comfortable for you, consider these natural alternatives.

Restore Energy Levels

Loss of energy that often goes along with menopause is a big deal to most women. A woman may find her body's system often gets out of balance when hormone production becomes abnormal. Even by taking more vitamins, many women have found that it is still very difficult to give them their energy levels back. However, during this stressful time, the abnormal adrenal circadian rhythms can be solved by using the menopause treatment that contains natural ingredients.

Regain Normal Sexual Desire

It is important that you need to balance your hormones so that your body can functioning well in sexual sense. The natural menopause treatment can help to keep that side of life going smoothly during those wildly diverse years although your body can back to the normal changes of menopause eventually. It will be common to having symptoms like vaginal dryness, moodiness resulting in a lack of sex drive, and disinterest in your partner when the natural hormones decrease. To safely restore your libido, you should try menopause treatments that contain natural ingredients.

For Immune System Health

Your immune system will be suffered as your body is doing additional work and the occurrence of sleep disruptions. This can cause serious illness and infection to you. Natural menopause treatments are very good in regulating the cortisol cycle which related to the health of your immune system.

There are more and more women choosing to experience a natural menopause change as they are educated about their health and know what they want. Consider menopause treatments that contain natural ingredients to relief the symptoms of menopause and help in giving you your life back. These treatments are very effective in any stages of menopause.

Using the Natural Menopause Treatment Effectively

All around the world a lot of women are reported to have been engaged in the use of natural menopause treatment. While some have worked others have proven to be ineffective in the long run. It would therefore be very good for you to consult a doctor or an herbalist before taking of these natural remedies. Even before you go ahead to use of these remedies, there is the need to learn a lot about them so that you know the benefits and risks associated with them. Since menopause is very natural, these treatment options are mainly meant to ease the symptoms.

Some of the symptoms of the menopause would be vaginal dryness and thinness. With this you can enhance the health of your vagina by making use of the kegel exercises which is the tightening and releasing of the muscles in the vagina. They are meant to strengthen the walls of the vagina. You can also reduce the dryness of the vagina by applying vitamin E and aloe vera gel. When you are able to increase your consumption of plant oestrogens like ginseng roots, flaxseed oil, parsley, celery, fennel, seeds, nuts, lima beans and soy beans they help to balance the hormone level in the body.

Another natural menopause treatment is to treat hot flashes by using soy, Vitamin E, Vitamin C, omega 6, folic acid, motherwort, red clover, rose hips, black cohosh and ginger. Moreover, there is the need to get regular exercise in order to balance the levels of progesterone and oestrogen in the body. You can also do some meditation in order to boost your mood and taking in Vitamin B6, licorice, gingko and ginseng. You should also do well to increase your consumption of water in order to reduce the toxin levels which can lead to the creation of premature aging and the organ malfunctions.

You should also consume more of whole grains like millet, buckwheat, amaranth, quinoa, wheat pastas or whole grain, brown rice and wheat bread. This is a good natural menopause treatment as it helps for a better control of weight and this proves to be very challenging when going through menopause. You should increase your energy levels by consuming more of different varieties of yellow foods, colourful fruits, vegetables and dark green fruits. Take in more of beans, legumes, bulgur, barley as a good treatment to boost your energy levels and make it more consistent.

Leg Cramps - Tips on How to Deal With Shooting Pain During Menopause

Menopause occurs when the levels of estrogen and progesterone become less in a woman's body and menstruation stops completely for a period of over a year. Among the common symptoms of menopause are irregular periods and hot flashes, mood swings, irritability, sleep disturbances, vaginal dryness and urinary tract problems. Menopausal women may also suffer stomach pains and leg cramps and some may suffer more, as compared to others, in terms of sleeplessness.

Leg cramp pain during menopause can come on suddenly. It can be a shooting, sharp pain that can disturb your sleep, or wake you up. This pain may linger and make the area sore for almost 24 hours.

How They Occur

Women going through menopause have to deal with other symptoms as well. There are some pointers to keep in mind for avoiding and treating leg cramps so that you can tackle this problem. If you get leg cramps and feel a sudden pain in your leg, often at night, it can be attributed to a muscle or group of muscles suddenly tightening.

Most cramps occur in calf muscles, but cramps in your thigh or in your foot are also possible. Older women are more prone to this kind of pain and other contributing factors can be lack of physical exercise, an imbalance of minerals, problems with blood circulation apart from menopause.

For those of you that experience the problem of leg cramps only on certain occasions during menopause, you should consult with your doctor regarding the medications you are taking, as leg cramps may be a side effect of certain medicines.

Cramps in your legs during menopause do not cause any serious damage, so are not an alarming issue. However, they can disturb your sleep. For most women, leg cramps occur for a short while and usually go away quite suddenly.

Treatments

Many women report that massaging or stretching the leg helps when they get a cramp. It is good to consult with your doctor, check your bone density and bring yourself up to date with your daily calcium supplements. Leg cramps can also be treated with continuous intake of calcium/magnesium supplements. Other complimentary therapies include drinking a couple of glasses of tonic water and soaking in a peppermint oil bath. A tincture of St. John's wort is reported to also be helpful.

Insomnia

These kinds of cramps in the legs have further been linked with sleep disorders like the Restless Legs Syndrome (RLS) and Periodic Limb Movement Disorder (PLMD). The RLS and PLMD can disturb sleep in menopausal women and result in more problems like insomnia. RLS usually occurs before sleep sets in and causes calf discomfort and restlessness in the legs, which gets relief in a short time if you move around a bit.

PLMD, however, can cause excessive sleepiness and both conditions are more common in older women going through menopause. The sensations experienced during RLS are not very painful, but more toward discomfort and akin to being anxious. The subsequent leg cramps and creepy crawly feeling is felt deep in the legs, and often occurs when you lie in bed and may cause stress, if not treated in a timely manner.

Diet For Menopause? 6 Foods That Should Make You Wary

Eating these six foods during menopause could be causing you more trouble than they are worth - avoiding them can help you feel better. If you're searching for menopause treatments, and you think you'd like to try a diet for menopause, here is a list of foods to avoid.

And before we begin, let us recognize that there is a cosmic injustice here. Our hormone levels are dropping, our heads are aching, and we're barely living through hot flashes and night sweats. Oh, and I forgot to mention that we're also gaining weight, and we've lost our libido. What calamity could possibly befall menopausal women next?

Well, let's begin with a heavy sigh because this list of foods to avoid invariably contains some foods that you adore.
You're only consolation is knowing that avoiding them may help to ease some of those uncomfortable symptoms.

1. Caffeine: You probably guessed this one. Although our morning cup of coffee has helped us get out of bed in the mornings, and our afternoon Diet Coke has helped us get through the day, consuming too much caffeine can lead to migraines and vaginal atrophy (the thinning and swelling of vaginal tissue).

This does not necessarily mean that you have to cut out all caffeine. What it does mean is that you should be aware of how it affects your body and act accordingly.

Try avoiding caffeine altogether for two weeks and see if your symptoms get better. If not, have a cup of coffee.

2. Chocolate: Our beloved chocolate contains sugar and caffeine that can irritate migraine headaches -- a common symptom of menopause.

3. Alcohol: While drinking a nice glass of champagne or wine can put you in the mood, help to reduce your stress, and give you some antioxidants, it can also bring on migraine headaches and irritate vaginal atrophy. Monitor the relationship between your drinking and your symptoms to decide if your body is affected, and act accordingly.

4. Simple Sugar: Cookies, candy, and nearly ever other deliciously sugary treat can cause hot flashes and night sweats.

5. Refined Carbohydrates: These are most likely the culprit behind our weight gain as well as a contributing factor in hot flashes and night sweats.

Eating refined carbohydrates, which are carbs that have a high glycemic index level, causes your blood sugar level to immediately soar, which causes your body to create too much insulin, which causes your blood sugar levels to quickly drop. This leaves you feeling icky and hungry, so you eat some more refined carbohydrates -- it's a bad, bad cycle.

6. Spicy Foods: Spicy foods can induce night sweats. Like the other foods listed above, monitor this relationship for your body.

Bonus: How can I make a list of things to avoid during menopause and not include the mother of all symptom irritators, stress. Although this is not really a part of a diet for menopause, it's so important that I just had to fit it in here!

Stress has a hand in nearly every negative health experience that you've had not only in menopause, but in every stage of your life.

Try not to stress that you are getting too much stress (another bad, bad cycle). Reflect on your life. Try to shift your responsibilities so that you are able to do more of what you like and less of what you don't like.

That is, of course, just as long as the "more of what you like" does not consist of eating chocolates, alcohol, spicy foods, and caffeine.

What Causes Hair Thinning In Menopause Women and Tips to Prevent It Naturally!

Most women consider menopause as the most dreaded time of their life. At these times, it seems like their world has turned upside down. One of the symptoms of menopausal stage is hair loss. Vanity has nothing to do with this but losing hair is a very terrible experience for a woman.

This is also the reason, menopause and hair thinning is related to each other. During menopause hair loss is common and it varies from a little loss up to a greater loss of hair strands. Some women may see that they have slight hair thinning, which may not bother them at all. Unfortunately, there are some women who experience severe hair loss that it can create balding patches which may require them to wear wigs. But you do not have to worry about these because hair loss in menopause is treatable. Whatever the reason for hair loss, a woman can experience severe lack of self-confidence, stress and trauma in such a condition.

Hair thinning and menopause can cause emotional distress most especially if there is too much loss. Just keep in mind that there are always several options for treating hair loss. During these times of menopause, women usually experience changes in their thyroid function which leads to loss of hair. At this stage, women become very stressful and their hormone levels are fluctuating rapidly.

The amount of hair you lose, varies for each and every woman. It could be a simple thinning or big patches of hair that comes out in clutches. If you are in your menopausal stage and you think that you are experiencing hair thinning, it is better that you seek your doctor's advise immediately.

You can still prevent this problem of hair thinning brought about by menopause with these helpful tips.

First of all make sure that you have high fiber and less fat in your diet. Eat a lot of fresh fruits and vegetables. Second, do not forget to take vitamins and mineral supplements. Make sure that you include Vitamin E, Vitamin B6, Zinc and Biotin in your supplements to improve hair growth. Third, massage your scalp regularly using essential oils to promote blood circulation and hair growth. Fourth, avoid using hair treatments which involve harsh chemicals such as, hair dyes, hair relaxing or bleaching. These treatments can only damage hair and scalp. Fifth, try to manage your stress since this can cause hair loss greatly. Learn how to relieve your stress by practicing meditation, exercise, yoga and listening to music.

Welcome to Your Surgical Menopause

Menopause is the stage where you move from childbearing years to post childbearing years. Menopause marks a difficult period in ones life. You might think of it as a return to childhood where you are experiencing body changes that you do not understand and have a difficult time coping with. Menopause denotes a loss of production of hormones that your body previously produced every month. These hormones balanced your body, but now you are no longer producing the hormones so mood swings, depression, loss of sexual drive, hot flashes, weight gain, and many other symptoms become your everyday life. So what is surgical menopause?

Surgical menopause refers to a hysterectomy. A hysterectomy is the removal of your reproductive organs. This is not the typical procedure a woman would go through if they did not want to have more children that would be having your "tubes tied." A hysterectomy removes your reproductive organs so that you can no longer have children. There are many reasons for this surgical induction of menopause.

Most women that have a hysterectomy have cancer, cysts, or unstoppable bleeding. In other words the reproductive organs have, mal functioned in some way that the doctor has recommended the organs be removed surgically. This means the women can be any age. Most of the time a hysterectomy is performed when you are already heading in to menopause, but not always.

In most cases of surgical menopause, you will be given hormone replacement therapy to help you over the menopause into post menopause. Things you need to consider when you are speaking with your doctor about hormone replacement therapy should be the information below.

First when you under go a hysterectomy the change is immediate. Your body no longer has the reproductive organs where as when you go through menopause naturally your body has a period of adjustment for the loss of function of the reproductive organs. This makes the transition from normal life into menopause that much more difficult. That is why hormone replacement therapy is so important. There are natural methods for this therapy, but most often, they are not as effective as the medical method.

Second when you under go a surgical menopause you are going to feel depressed. You have lost a part of your body, the part that gave you children. Most women feel this loss and have a more severe case of depression. You will want to tell you doctor if you are experiencing any form of depression and have your family help you through this time.

Surgical menopause is perhaps more difficult than letting your body go through menopause through a more natural method, but you may not have a choice in that.

Menopause Treatment: During the Alteration of Life

Menopause takes place to ladies who are within their middle ages. It is the permanent end of monthly periods and fertility, identified as occurring 12 months after your last menstrual period. As a woman ages, the function of ovaries and the production of certain growth hormones progressively decline. Ordinarily, women menstruation ends at the age of 50. However, there are several menstrual changes which include shortening of cycle length, skipped menstrual periods, and even infrequent heavy periods which might be noticed a few years before the start of menopause.

Exactly What Are Menopause Indicators And Symptoms?

Signs and symptoms of menopause typically are not easily recognized before condition is clinically diagnosed. Especially as it occurs differently for each woman. Even though some ladies who sail through the transition easily, there are still many others who experience multiple internal and external indicators and symptoms. Some of the common menopausal indicators and symptoms are irregular menstrual bleeding, hot flashes, night sweats, vaginal dryness, moodiness, sleep irregularities, excess weight around the waist, baldness and loss of breast fullness.

Should I Select Symptomatic Treatment Even When My Menopause Is Normal?

Menopause isn't a medical illness, but an all natural biological process. Sometimes even when it occurs naturally, the internal and external indications of menopause can be stressful. Despite of it being a natural process, you shouldn't hesitate to have menopause treatment if you're already suffering from severe symptoms. There are hundreds of menopause treatments in the market and you can easily find the right one for you.

Some Of The Menopause Treatments Options:

The commonly endorsed treatment alternative, hormone replacement therapy (HRT) is used to supplement one's body with estrogen (estrogen therapy) or a combination of estrogen and progesterone (combination therapy). It is actually effective menopause treatment but has its associated health risks.

Low-dose antidepressants especially selective serotonin reuptake inhibitors (SSRIs) have been proved to diminish menopausal flashes. Another drug that's been shown to reduce menopausal flashes is Gabapentin (Neurontin) which is often used to treat seizures not to mention Clonidine (Catapres) that treats blood pressure levels. Bisphosphonates and vaginal estrogen provides estrogen while selective estrogen receptor modulators (SERMs) just like raloxifene (Evista) mimics estrogen's beneficial effects.

Additionally, there are complementary and alternative treatments for menopause such as dietary plus herbs, acupuncture, chiropractic and therapeutic massage, biofeedback, homeopathy, phytoestrogens, vitamin E, and black cohosh. Whatever the case, please do not forget to consult with your physician for alternate medicine as they may interfere or connect to other medications that you may be taking.

How Must I Control My Menopausal Condition?

Taking care of menopause includes a holistic approach to include lifestyle and even dietary aspects, as well as specific treatment alternatives. Take proper diet and enjoy your life. Menopause is nothing to be embarrassed about. Be optimistic and even you will be capable of managing it pretty fine.

Every Woman's Guide to Menopause and the Importance of Hormone Replacement Therapy (HRT)

Menopause means "the pause in menstruation" and relates to the time a woman had her last menstrual period. Generally, women experience this between the ages of 45 and 55, but sometimes (though rare), as early as 30 years. This accompanies body changes like hot flushes, tiredness, depression, and an irregular cycle may occur years before the onset of menopause.

The three hormones produced by ovaries are progesterone, testosterone and estrogen. These hormones are not produced by the body after menopause. Although, estrogen may still be produced by fat tissue, that's why fat women do not experience estrogen deficiency symptoms after menopause. The body needs estrogen to stay healthy and long-term estrogen deficiency problems such as angina and stroke,Dowager's hump, hip fracture, genital degeneration, hip fracture, and osteoporosis, are becoming common as these women approach this stage. These health problems diminish quality of life among these women. The good news is, it is preventable.

WHAT ARE THE COMMON SYMPTOMS OF MENOPAUSE?

According to experts, there are 5 groups of estrogen deficiency symptoms that a woman may experience during this stage:

• Hot flushes, night sweats, headaches, palpitations, excessive tiredness, crawling sensations under the skin, and sleeplessness - are caused by instability in the normal working of the blood vessels.


• Mood changes, depression, loss of memory, feeling unloved, and anxiety- are psychological symptoms.


• Dryness of vaginal tissues and affected bladder- which leads to desire to urinate more often and make intercourse uncomfortable.


• Loss of interest in sexual intercourse- this is due to dryness of vaginal tissues and affected bladder that loses the urge in women in sex.


• Prone to fractures, back aches, muscle pains and osteoporosis- due to loss of strength of body's supporting tissues and thinning of the bones.

IN WHAT OTHER WAYS CAN ESTROGEN DEFICIENCY AFFECTS WOMEN?

Heart diseases and strokes increase among women after menopause. Before the occurrence, women were protected by their estrogen. Studies shows that administration of Hormone Replacement Therapy (HRT) after menopause, reduces the risks. HRT is said to be important for women who have risk factors for heart disease, those with high cholesterol levels, obesity, and who have high blood pressure. It is said to be administered more importantly to women who experienced menopause at a very early age.

WHAT IS HORMONE REPLACEMENT THERAPY (HRT)?

This means replacing the hormones that have been previously been produced by the ovaries. HRT reduces the incidence of heart diseases and strokes. Although, it s still under study on this subject, it is believed that short-term memory will be improved and Alzheimer's type called dementia will be reduced.

Genitourinary problems in old age will be reduced. It prevents bone loss and osteoporosis. This means that the quality of life will be maintained while 40% of quality life will be reduced and will continue to persists for ten years or a lifetime after menopause to women without HRT.

WHAT ARE THE FACTS AND FALLACIES OF HRT?

• HRT won't cause weight gain. Some women might experience initial side effects such as a bloated feeling, breast tenderness and fullness but theses are just reactions tend to settle down within the first few months of therapy and no need to worry about.


• HRT does not suppress ovulation and, therefore family planning methods should be implemented to avoid unwanted pregnancies during this stage.


• Women with history of liver disease, clotting problems, or estrogen dependent cancers should take a different type of therapy.


• HRT must be taken 5-10 years for estrogen deficiency symptoms, 10-20 years if for osteoporosis prevention and lifetime treatment should be done for the prevention of heart disease and stroke.


• Calcium supplements must be taken daily together with HRT. Calcium will not be absorbed by the body if there's no presence of estrogen in the body.

Around the age of 45-50 or anytime you feel you could be experiencing estrogen deficient symptoms, consult your doctor right away and ask about HRT and if it will suit your health needs. Remember: Don't take any medication without consulting your doctor first.

WHAT ARE THE OTHER THINGS WOMEN SHOULD DO BEFORE AND AFTER MENOPAUSE?

• Have a very active life and exercise daily. Eat a well balanced diet --- avoid fatty foods, liquor, cigarettes, and harmful drugs. It's a general knowledge that to have a healthy life, we should always find time to exercise, to get enough sleep, and to eat low-fat, low-cholesterol, fibrous diet. We always know this. But, not all people who knows practices what they know. So, if you're one of them, you should do this healthy lifestyle principle this time.


• always take multi-vitamins along with your breakfast to start your day. Make sure that vitamins have the essential ingredients for it to be useful to your daily body needs. Read this link for more information about multi-vitamins:


• take time to have fun once in a while. Smile and even if you're out of tune, hum and sing a lot. Take everything in life as an experience. Don't dwell on the stresses it will give you but focus on how to solve problems in life with a positive outlook and a smile even if the going gets tough.

Every woman will experience menopause. No woman is exempted. Therefore, we should take care of ourselves so that we will grow old gracefully without the unwanted symptoms menopause could bring. We have a choice. It's up to us what choice to take.

(DISCLAIMER: This article was not written to support and endorse any HRT brands or any Pharmaceutical companies. This is written purely on my quest to help women like me to be more informed about their health and to help them improve their life. Therefore, this article is for information purposes only.)

Want to read some more articles? Check my other articles on this site or you may visit the writer's blog site: http://www.leah-micayabas.blogspot.com

Menopause Supplements - Natural Remedies For Effective Menopause Relief

Ladies, if you could find menopause supplements with natural ingredients and reasonable price, would you try it? Of course you would.

The term menopause actually means 'the end of menstruation' and it does end eventually; but until then, you are stuck with the side effects brought on by the depletion of the hormones that regulate the menses.

Until you go 12 months straight without one single drop of blood, it is not over.

The levels of estrogen and progesterone that went up during puberty to prepare women to be mothers are gradually decreased until they are no longer produced at all by the body.

It is this removal that causes the body to react so violently. It does not accept this change lightly. To the body, this lowering of the levels is not natural and it struggles to adjust to the imbalance.

Menopause could mean taking a HRT for 12 to15 years or more. For many who experience an early onset of menopause in their mid to late thirties, this can seem like an eternity. Then there are even younger women who have had their ovaries removed and go straight into menopause.

The symptoms of menopause can be overwhelming and can really put a damper on the enjoyment women get out from living. The hot flashes, night sweats and mood swings are just the beginning.

Women experience a wide range of health issues, such as:

• migraine headaches


• irregular periods


• insomnia


• depression


• anxiety


• joint pain.

Then there are the health risks such as osteoporosis and cardiovascular disease, which are a part of aging that is aggravated or increased because of the hormone dip during menopause.

Medical science does offer hormone replacement therapy and it works for controlling most of the symptoms of menopause.

For some women however, the cost has been great indeed. Breast cancer is on the rise in women who are taking synthetic hormone replacements. That is why finding menopause supplements with natural ingredient relief is important.

An all-natural supplement helps to reduce potential health risks and gives you potent relief of all of the major symptoms of the change of life.

Along with the menopause supplements with natural ingredients, a woman must make a few lifestyle changes as well.

• To combat the increasing 'muffin top', more exercise should be scheduled.


• A healthy diet rich in foods with phytoestrogens can also help to ease you through the days of upheaval.


• You can take menopause supplements with natural ingredients to help build a solid health foundation as well as to reduce symptoms.

With quality menopause supplement of natural formula, there really is no need to have one more hot flash or spend another night soaking the sheets from night sweats.

Menopause Depression Symptoms - Understanding And Overcoming Menopause Depression

Menopause can cause depression because of a hormonal imbalance in the system which causes a chemical reaction in the brain. Many menopausal women complain of merely going through the motions of living, and having lost their enthusiasm for anything they used to do. All of us experience sadness or depressed feelings once in a while, but if you become constantly mired in the symptoms, it's time to do something about it.

The hormonal imbalance causing your depression during menopause is absolutely a physical occurrence and can be controlled by providing your body with what it needs to restore balance and end the feelings of sadness. Menopause depression is often diagnosed as clinical depression and treated with antidepressants. This type of medication does help lessen menopause depression symptoms, but it isn't getting to the root cause of the depression - hormonal imbalance.

To restore balance to your system naturally, you can begin a regimen of essential nutrients and vitamin supplements based on your symptoms. Diet and exercise are very important ingredients in this formula to success when dealing with menopause depression symptoms. Exercise helps support healthy neurotransmitter and mental functions and a healthy diet is vital to your overall health and well-being.

A program that deals with natural supplements can help restore your body with estrogen and progesterone without having to resort to the possibly harmful side effects of Hormone Replacement Therapy. A great, tailored program to fit your needs would include endocrine support based on balancing estrogen and progesterone.

During menopause, it's a good idea to factor in mental support to help fight depression. Learn how to reduce stress and anxiety in your life and support yourself by taking time to do something just for you. slow down a bit from your normal pace and meditate by listening to music you love, reading that book that you never seem to get around to - or anything that helps you relax.

It's also a good time to face those unresolved problems that keep you agitated. Is there a relationship in your life that you're not pleased with? Develop a plan to deal with it. Are you unhappy in your job or chosen career path? Make plans now to change it. Dealing with niggling problems in your life in a positive way will help you feel good about yourself.

Menopause is a time in your life when dealing with "toxic stress" becomes mandatory. Toxic stress can cause menopause depression symptoms and occurs in women who have excess demands place on them at a time when they should be slowing down. This type of stress could include difficulties at work, running a home efficiently and sometimes the added factor of dealing with aging parents.

Menopause - Hair Loss Treatments

It is well known that men can start losing their hair from their early twenties onwards yet it is still thought of as uncommon for women to loose their hair. However women can experience sudden hair loss when approaching the menopause with as many as forty percent of women being affected by the condition. There are many different causes for female hair loss including pregnancy, genetics and illness but the menopause is the time most women experience the condition.

The Reasons

Increased hair loss and thinning hair as women approach the menopause is due to changes in hormonal levels in the body. In fact noticing hair loss can be one of the first signs of approaching the menopause. It is caused in part by a drop in estrogen (female hormones) levels produced by the ovaries, creating an imbalance between androgen (male hormones) and estrogen hormones. Testosterone is one of the hormones from the androgen group and increases as the estrogen levels fall. For men, testosterone is the hormone commonly associated with causing male pattern hair loss and although produced in much lower quantities in women, it creates a similar hair loss condition. This process is started by testosterone combining with an enzyme called Alpha5 reductase to create a substance called dihyrotestosterone (DHT). It is the DHT which is responsible for the hair loss. After the menopause the ovaries may continue to produce even more androgens than estrogen and this can result in further hair loss. It also doesn’t just affect hair on the scalp but body hair can also become thinner, just the opposite of men who tend to get more body hair as scalp hair thins. Some women however experience no menopausal hair loss or excessive thinning at all, the reasons for this are not yet fully understood.

Treatments and Advice

Many women are prescribed hormone therapy treatment (HRT) to counter some of the more severe symptoms of the menopause such as hot flashes, night sweats, lack of sleep, mood swings, and sensitive skin. But HRT works by increasing the levels of estrogen to pre-menopausal levels. HRT is therefore also an effective hair loss treatment which reduces testosterone and DHT allowing hair to grow back.

There is also a prescription only drug called spironolactone that instead of raising estrogen levels, works in the opposite way by slowing down the production of androgens (testosterone) in the adrenal glands and ovaries. With less testosterone produced there is less damaging DHT produced and therefore less hair loss.

There are also a number of non drug based measures that can be used to slow down menopausal hair loss. For example gently massage the scalp when shampooing to increase blood flow to the hair roots. Also using good quality conditioners containing natural products like henna, helps to prevent breakage and reduce further hair loss. It is also important to eat a well balanced diet as healthy hair requires the minimum daily intake of the right minerals and vitamins. Try to eat plenty of fish, liver, dairy products, eggs, poultry, meat, etc, for vitamin A, Vitamin B6, folic acid, vitamin B12, also leafy vegetables, orange juice, avocado, beets and broccoli are a good source of folic acid.

Keep the hair short to help prevent mechanical breakage and have it layered to give the appearance of more volume. Try to avoid damaging the hair with hot hair dryers and heated hair straighteners and avoid chemically treating the hair with dyes, tints and bleaches.

Conclusions

Hair loss caused by the menopause is a natural process but can be managed through special care and prescribed treatments. If you have any special concerns about this condition it is always advisable to consult your local GP as stress and worrying can make matters worse. Remember that you are not alone, many women experience the menopause and hair loss but there are now many effective treatments available.

Please visit our web site for more information and advice about the cause of hair loss in a woman.

Hot Flashes, Chills, and Night Sweats Reduction

There is to be sure that coping with the awful chills, night sweats and hot flashes symptoms is one of the most irritating and frustrating cases of a person's life. Knowing that these things are caused by hormonal imbalances does not make the situation any better. The only matter that happened during this time is finding a method to correct the imbalance and go on with your life in healthy and enjoyable manner.

Transdermal absorption technology has proven to be the most effective treatment for hormonal imbalances. All that stands for it which applying a product with hormonal supplement through the skin is your best option. Once you use a hormonal supplement that is more than just a topical treatment and is planned to reach the hormonal system itself, those hot flashes, chills and night sweats will become a thing of the past. Have a look at some of your bodily functions that will improve with superiority treatment.

Improved Concentration and Focus

Among the most important areas of your life that are affected by hormonal imbalances is your focus level and concentration. Without the skill to concentrate and take care of everyday jobs, the quality of your life is dramatically reduced. Hot flashes and night sweats experience like the least of your concerns. With a hormonal treatment that surely works, you can find that your work life, home life and other pleasure experiences will be better. For once, you will live in the moment rather than not being sure which moment you're in.

Better Sleep

Some experts, doctors and anyone with a lick of sense understand that sleep is critical for our good health. Unluckily a hormonal imbalance can badly affect how well you sleep and the quality of sleeping. Many people get chills or night sweats which disrupt their sleep patterns and cause undue fatigue. By taking care of the imbalance and using natural hormone supplement, you can easily rest easy at night and feel better during the day.

Lessened Stress and Tension

Nowadays people have bouts of serious stress in our modern world. That part is okay as long as the tension goes easily. Once you live with a hormonal imbalance, the tension and stress become chronic and damage the quality of your life. As the imbalance is corrected, you have the great opportunity to feel relief from the stressors and have the natural ability to adequately control your reactions back in place. There is not a more relaxing experiencing in the entire world.

Hot flashes, night sweats and the other symptoms of a hormonal imbalance can be cured naturally and effectively. Menopause treatments that mention in our website are wonderful products to treat the imbalance and live your life the way it was intended. Night sweats and insomnia do not have to control your life any longer.

Best Menopause Vitamins

There is a great interest among women about which are the best menopause vitamins. As women enter the menopause years, the body changes and therefore nutritional needs change. It is important to stay in step with your body during this stage in order to keep in healthy and to help avoid certain health risks associated with those changes.

Menopause isn't something that can be cured because it's actually a normal stage in life rather than a disease, although to many women it certainly feels like a disease! But it does need to be dealt with properly and effectively in order to enjoy more good health during the menopausal years. One of the most common treatments is hormone replacement therapy. While that is effective in helping with the uncomfortable side effects of this time in life, it is not the only option that women can choose to help alleviate certain symptoms. Although vitamins are not hormonal substitutes and certainly will not replace those powerful substances in the body, vitamins provide an important function that can support whatever hormonal replacement therapy or natural therapy you choose.

It is important to find a vitamin that is going to give you all the nutrients you need during this time. Taking the same daily multi-vitamin that you took since you were 25 is no longer going to meet your body's needs. Women who are going through menopause need Vitamin E, Calcium, Magnesium, and Vitamin C. Your doctor or pharmacist can recommend specific intake amounts for this basic set of nutrients.

These vitamins can be taken individually or through a multi-vitamin. However, either way, be careful to select one that is appropriate. One brand that seems to have everything a pre- or post-menopausal woman needs is "Active Woman's Multi Tab" which is manufactured by Power Surge and sold online. This vitamin has high amounts of the nutrients needed as well as added herbs that are purported to help menopause. Another brand with high reviews from consumers is Rainbow Light Just Once Menopause One Multivitamin. Both of these products can be found online.

Vitamins are an important of staying healthy during menopause, so be sure to get the advice of your health care professional or natural health care doctor. Natural vitamins and other supplements can make a huge difference in the way you feel and how well your body reacts to the hormonal changes that occur during menopause.

Menopause and The Naturopathic Treatment

Naturopathic treatment is found to be very effective for menopause. Naturopathy helps people to regain their health, mostly by following a correct diet regime and lifestyle.

Menopause, also known as climacteric, refers to the cessation of menstruation during the reproductive life of a woman. This event usually occurs at approximately age 50 but may occur prematurely in some individuals before 45 years of age or artificially by the removal of ovaries (oophorectomy). The onset of menopause may be abrupt or slow; the length of the menstrual cycle increases, accompanied by decreased menstrual flow.

As many as 10 years before menopause, the ovaries begin to cease normal function. During this perimenopausal period ovarian failure results in a number of basic physiological changes: infertility, or failure to ovulate; a decrease in the number of developing follicles and oocytes; a decreased level of ovarian hormones, notably estrogen and inhibin; and a rapid rise in the follicle stimulating hormone (FSH), a pituitary hormone, as well as a gradual rise in luteinizing hormone (LH).

Symptoms
Many of the symptoms that occur during menopause result directly from the estrogen deficiency produced by the failing ovaries. However, it is difficult to separate these symptoms from those caused by the normal aging process and from the social and domestic pressures of the middle-aged woman. The numerous symptoms -- interrelated physiological and psychological changes occurring in the individual -- range from severe in one -- quarter of the women to minimal in one-half and non-existent in the remainder.

The major symptoms (and their possible causes) occurring during pre- and post-menopause can be divided into four main categories: changes in blood vasculature, the musculoskeleton, emotional status, and sexual activity.

Therapy
In the past hormone replacement therapy has been used to treat problems of climateric and postmenoposal women. Naturopathy, homeopathy, modern medicines and traditional ayurveda have different kinds of therapies and treatment methods for premature menopause. Since this is more of a lifestyle related disorder naturopathic treatment is found to be really effective correct the disorder.

Modern medicine recommends hormone replacement therapy as a cure for this disorder. However, it is found that women receiving hormone replacement therapy run an overall risk of uterine cancer 6 to 15 times greater than that of nonestrogen users. This does not mean that hormonal treatment should not be used, but that the users should be monitored regularly to detect possible cancer in its very early stages.

Natural Treatment Of Fibroids Using Castor Oil Packs

Growing on the uterine walls or out from the uterus, uterine fibroids are usually non cancerous growths that comprise of smooth muscle fibers and connective tissues. While there are many treatment options for these growths, natural treatment of fibroids has been found to be effective and one of the ways to get rid of fibroids naturally is through the use of castor oil packs.

Uterine Fibroid Symptoms

These benign growths on the uterus can produce symptoms and there are also circumstances when symptoms are not evident and they are usually discovered during routine cervical exams.

When symptoms are produced, they usually include lower abdominal pain, pain during the monthly menstrual cycle and heavy menstrual cycles that last longer than the usual. Fibroid tumors grow very slowly and can vary in size and shape. When they become quite large, they can press upon the intestines as well as the bladder leading to constipation or the need to urinate frequently. For very advanced tumors another of the symptoms of uterine fibroids is that the stomach will appear larger.

Treatment

For less severe fibroids, doctors simply monitor whether there is a change in size or properties of the tumors. If the fibroids remain unchanged, remain small and if they produce no symptoms, then nothing is usually done besides regular monitoring.

If however, the fibroids continue to increase in size and cause symptoms, medical intervention may be necessary. The two most commonly recommended surgeries are the myomectomy when only the tumor(s) is(are) removed or a hysterectomy in which case the entire uterus is removed making it impossible for any fibroids to ever grow again. No uterus means no fibroids.

With a myomectomy, there is always a chance of fibroids growing again although the woman will still remain reproductive. With a hysterectomy, pregnancy is no longer possible as no uterus will exist in the body after surgery.

Natural Treatment of Fibroids

Leaving fibroids alone may work for some women especially without the presence of any symptoms but even this position will lead to problems later especially if you wish to become pregnant. While the causes of fibroid tumors remain unknown, it is thought that the presence of the female hormone estrogen is to blame which is why fibroids usually recede when menopause rolls around when estrogen production decreases.

The female reproductive years means the estrogen production is at its height and when you get pregnant and as the baby grows, you will find that even dormant fibroids will begin to increase in size which can cause complications and even require surgery which is why it is important to seek treatment for all fibroids and natural remedies for fibroids may help.

Treating fibroids naturally is also a great alternative to surgery due to surgery being expensive and also having various unpleasant side effects.

One of the most common natural treatments of fibroids is through the use of castor oil packs.

Castor Oil

The use of this oil to treat various ailments besides constipation or to induce labor that most people know about goes back many centuries. The science behind the health benefits of castor oil is very little requiring caution to be used if you do decide to use castor oil to treat fibroids or other ailments.

The use of this oil as a natural remedy dates back centuries and there are many glowing reports from the use of this oil to treat various conditions. Castor has various anti-viral, anti-bacterial as well as anti-fungal properties that help with the treatment of various conditions, in order to reduce pain as well as to stimulate the immune system.

Stimulating the immune system is the part that is important for fibroid tumor treatment through the characteristic of pure castor oil. 90% of the fatty acids found in castor oil are made up of ricinoleic acid which is thought to be the reason behind castor oil's healing properties.

This oil supports the immune system when it is applied topically and not ingested as you would do with constipation or to induce labor.

The external application of this oil allowing it to be absorbed through the skin gave rise to castor oil packs that were popularized by the natural healing guru Edgar Cayce who died in the 1940s. Castor oil packs are thought to improve the thymus gland in addition to other areas of the immune system.

A few studies using castor oil packs have shown that castor oil packs applied to the abdomen cause significant increase in lymphocyte production. Lymphocytes found in the lymphatic tissue are disease fighting cells and when these cells are increased, they drive out more of the toxins that lead to sickness and disease in the body such as fibroid tumors.

This oil as a natural remedy can be applied topically any number of ways such as simply rubbing the oil on the affected area. However, these oil packs are the ones for which most people looking for natural remedies give the most positive feedback for.

A castor oil pack features a flannel cloth soaked in pure castor oil and applied to the stomach area for a period of time with a heating pad allowing the healing properties of the oil to be absorbed through the skin.

King Bio Menopause Relief Formula Review

When trying to choose what to do about your menopausal symptoms, you may come to find how many countless options there are, and how many of them play on the sensitive emotional and physical state created by menopause. There are far too many to list, and each claims to hold some secret power that no other of its kind does. It runs the gamut of herbal remedies to prescriptions, to holistic treatments too. There are few I trust, however King Bio has been tried and found true. The first and most attractive prospect is safety. Most prescription medicines come with many very nasty seeming side effects. Some are so severe that when you compare the side effects of menopause in conjunction to the side effects of the medication, you may wonder why you began with it at all.

Herbal supplements are more often than not the best way to get the relief so desired without dealing with so many undesired things as well. Circulation and balance are two things that must be maintained at all costs in a menopausal woman. Hot flashes, mood swings, and anxiety of all forms can be attributed to these, and oftentimes the best and only way to combat it is with supplements. Amyl nitrosum has been used for centuries at least, and is known the world over to be very helpful in specifically the anxiety and nerves often associated with menopause

The reason why King Bio is so unique is that it comes in spray form. It can be used safely up to six times daily as needed, and contains the very common ingredient Sepia as well. Sepia works wonders in the realm of depression and mood swings, and you can be menopause will feel much less severe if you are not suffering from mood swings as well as depression and anxiety that causes them.

The icing on the medicinal cake here is Lachesis. Lachesis is one of the oldest and most commonly used remedies for treatment of estrogen imbalances during this time. More and more in our modern world women are finding their hormones to be increasingly unbalanced. There are not many treatments for this outside the realm of "prescription drugs" but this is one of the few and one of the best. Combining these three effective and tried and true ingredients into a fast acting and discrete spray is a safe and effective way to administer the medicine that is often very necessary at this point in a woman's life.

Natural Hormone Balance With Chinese Medicine and Acupuncture

Our bodies' hormones exist in a delicate balance with one another, and correcting imbalances can be a tricky thing to achieve. In order to understand what exactly we are dealing with, let's take a closer look at our endocrine system, the bodies' messaging system. Then we will further examine how Chinese Medicine can help to balance the female hormones in order to address a variety of common women's health disorders.

The Endocrine System Creates and Distributes Messages

Our Endocrine systems are a fascinating and complex thing to look at. What is the function of this system? The endocrine system is comprised of a series of glands whose job is to produce and distribute hormones. Hormones are one of of our bodies primary messaging systems, and they coordinate our body's physiological activities, much like a symphony conductor coordinates all the musical instruments to create a harmonic performance.

Our key players are the Hypothalamus and the Pituitary gland. This pair of glands regulates the other glands of the body including the adrenals, thyroid, and sex organs. The Hypothalamus and Pituitary team up with several different key glandular players to form multi-functional "Axis'" that work to regulate very important processes of the body. Here are the three major axis' and their functions:

Hypothalamus-Pituitary-Gonad-Think 'Reproduction'

Regulates male and female reproductive systems. Problems with this axis include infertility, menstrual irregularities, endometriosis, polycystic ovarian syndrome, sexual dysfunction and menopausal problems.

Hypothalamus-Pituitary-Thyroid-Think 'Metabolism'

Regulates metabolism and energy production and usage. Fatigue, weight gain, emotional disorders, anxiety, and insomnia and heart palpitations indicate problems here.

Hypothalamus-Pituitary-Adrenal-Think 'Stress & Digest'

Regulates a wide variety of activities including stress response, digestive function, immunity, emotions and energy. Problems with this axis may present as fatigue, IBS or other organ functional disorders, insomnia, emotional disturbances, and alcoholism.

TCM View of Hormonal Effects

Chinese Medicine developed a different twist on the perspective of hormones and where they come from. The endocrine system is the basic equivalent of the Kidney system in TCM (Traditional Chinese Medicine). It is responsible for maintaining functions related to genital, urinary, endocrine, bone, blood and central nervous system. The Kidney is our most basic energy source and is primarily responsible for reproduction, growth and development of the body.

How Can Chinese Medicine Help With Women's Hormonal Balance?

Chinese medicine excels at balancing the hormones of the women's body and is an effective treatment for regulating menstrual disorders, treating menopausal symptoms, and addressing infertility. It is also great for addressing mood swings, stress, low libido and poor energy.

Treatment begins with a full heath intake in which we formulate a Chinese medical diagnosis and then go from there. Every woman's body is different and will be treated in an individualized method, unlike Western medicine where a specific health disorder is treated the same with each patient. For example, an irregular menstrual cycle could stem from several different patterns depending on your body and what is going on with you. I will identify your unique pattern and treat you in a customized fashion.

Your treatment plan generally includes a combination of acupuncture treatments and customized herbal prescription and preparation. When you leave the office, you will be equipped with the knowledge of what the problem is, how we are going to treat it, and how frequently you will need treatment.

Using Herbal Formulas to Treat Hormone Imbalance

Chinese herbal formulas have been clinically proven to be effective in altering hormone levels in the body. A commonly used formula in the treatment of menopause, for example, known as Rhemmania Six alters female sex hormones by directly affecting the adrenal cortex, other endocrine glands, or both.

From a biomedical perspective, it has been reported that this formula increases plasma levels of cortisol (our stress-dealing hormone), increases estrodial (an estrogen derivative) and decreases overall FSH (follicle stimulating hormone) and LH (luteinizing hormone). It also increased estrogen receptors significantly. What does all of this mean? The overall effect of the above data indicates a balance of hormone levels resulting in reduction of menopausal symptoms.

Your herbal formula will be designed based on the symptoms you may be experiencing. From a TCM perspective, we would treat imbalances in the Kidney system. I will prepare a formula for you based on your TCM diagnosis that is completely customized for your body using powdered herbs that can be combined to address both your symptomatic picture and your root causal disorder. In other words, we will treat both your symptoms so that you feel better, but we will also be addressing the underlying cause of your symptoms so that your body cab find balance again.

Using Acupuncture to Treat Hormonal Imbalance

Your acupuncture treatment will focus on balancing the systems of the body that are unbalanced by exerting a strong homeostatic effect utilizing the nervous and hormonal systems. You will likely be treated for imbalances in the Kidney and Liver systems in order sedate your nervous system and balance endocrine function.

Your acupuncture regimen will include weekly treatments until the symptomatic presentations have dissipated, then a monthly maintenance treatment schedule will be established to prevent your symptoms from returning. Once we have have achieved maintenance, you may come in for preventative care if you wish.

If you or someone you know is dealing with hormonal imbalances such as menstrual pain or irregularity, menopause, infertiliy, low libido or poor energy, please refer them to my office for a free consultation.

Living With Menopausal Vaginal Dryness

As women enter menopause they begin to experience many well known symptoms, one of the most common is vaginal dryness which is about the most distressing.

This is a result of the thinning of the vaginal mucosa leading to loss of elasticity. This is due to decrease in estrogen which helps to maintain lubrication of the vaginal wall during childbearing years.The most common symptoms of vaginal dryness are:soreness, itching, burning, pain or light bleeding during sexual activity. Approximately sixty percent of women experience vaginal dryness during menopause.

Vaginal dryness is very often not discussed as women express a sense of embarrassment as it often decreases sexual desires which ultimately interferes with relationships. For this reason many women suffer painful sexual activity rather seeking professional help.

Treating Vaginal Dryness.

It is important that women realize that menopause does not mean that the desire for intimacy is at an end but that with help their lives are just beginning or so to speak. Many women refuse the use of estrogen or progesterone due to their association with cancer. For these women there are natural ways of relief. The following are highly encouraged;

Drink lots of water daily unless contraindicated. This helps to moisten the vaginal mucosa.

Insert a lubricant like K-Y jelly into the vagina prior to sexual activity. This also moistens the vaginal wall thus preventing pain and bleeding during sexual activity.

Kegel Exercises is also encouraged. This firms up the vaginal canal and enhances orgasm.

Include soy products in your diet which are natural sources of estrogen.

Those women who are not afraid of using estrogen will find relief in many forms of estrogen therapy.

Vaginal estrogen cream is inserted into the vagina. This raises the levels of estrogen in the blood by its easy absorption.

Vaginal estrogen ring is placed in the vagina. this releases a consistent dose of estrogen.

Vaginal tablets inserted in the vagina are absorbed in a similar manner like that of the estrogen cream.

Always remember to consult with your physician prior to the use of any medications or dietary supplements.

Natural Cures That Can Help Alleviate The Symptoms Of Menopause

Are you experiencing sleep disturbances, vaginal dryness or hot flashes? If yes, I bet you're trying to find menopause cures that can relieve these unbearable symptoms of menopause. Here are a few natural menopause cures that will help you attain menopause relief without dipping your toe into the dicey waters of hormone replacement therapy.

Cutting down on alcohol

An excessive amount of drinking of alcohol would bring unwanted effects for example sleep problems or feeling flushed. Aside from that, alcohol can work as a trigger for hot flashes and can amplify the risk for other health issues just like stroke and breast cancer.

Exercise

Exercise could be a highly effective sleep aid. It's useful in fighting sleep disturbances a lot of women grumble about. It's been proven to improve the whole level of menopause symptoms from hot flashes to mood swings.

Soy

This is a natural ingredient that will help decrease the symptoms of menopause for instance hot flashes considering soy contains a high level of phytoestrogens, or plant-based estrogens.

Flaxseed

According to one study, the occurrence of hot flashes was reduced as much as 50 percent via consuming flaxseed. As it contains phytoestrogens and omega-3 fatty acids which is found to stabilize mood swings, this natural ingredient was considered to be an extremely promising menopause cure.

Omega-3 Fatty Acids

Fish lover or not, you should know that fish comprises omega-3 fatty acids which is a useful ingredient that might help stabilize mood swings. In accordance with an increasing research, omega-3 fatty acids aid in fighting cardiovascular disease. The ideal approach to include this key ingredient to your diet is by having fatty fish such as salmon, tuna and trout in what you eat.

Black Cohosh

Black cohosh was discovered to work in reducing hot flashes based on two German studies. A single particular study indicated that 80 percent of women saw a decrease in hot flashes while utilizing black cohosh.

Natural Progesterone

Progesterone creams are an over-the-counter menopause cures which makes use of progesterone as an active ingredient. These are skin creams that contain Mexican wild yams extracts and for years, these are already widely marketed for natural menopause relief.

Vitamin E

According to a certain study, women making use of vitamin E felt a decrease of incidence of hot flashes. Fending off macular degeneration, lowering blood pressure, and slowing the aging of cells and tissues are the extra benefits together with reducing hot flashes.

All of these mentioned above natural menopause cures are helpful in lowering irritating menopause symptoms.

Virtually all women know that they're going to reach menopause stage however, not every woman is clear about what happens next the key reason why it will always be best to ask your doctor about menopause.

Treatment Options for Menopause Symptoms

Menopause simply refers to a woman's ending of menstruation. Commonly the term is used to refer to the entire span of time during which ovarian function declines and menstruation stops. Sometime around forty, a woman might notice that her period is different - how long it lasts, how much she bleeds, or how often it happens may not be the same. However with adequate treatment and good personal hygiene, the symptoms most women experience entering and living with menopause can be greatly reduced.

In looking at the possible treatment options for managing menopause, it should be noted that there is no doubt that the severity of menopausal symptoms is a physiological phenomenon and is affected only slightly by a woman's emotional adjustment, satisfaction with her life, anxiety or tranquility over aging or similar concerns. Sometimes, menopause symptoms go away over time without treatment, but there's no way to know when.

Generally, eating a healthy diet and exercising at menopause and beyond are important for a woman to be and feel at her best. Most women do not need any special treatment for menopause. However, some women may have menopause symptoms that need treatment. Several treatments are available. It's best to discuss treatment options with her doctor in order to get the best possible treatment. It should be noted that there is no one treatment that is good for all women.

General treatment options for Menopause symptoms

Hormone Therapy (HT)

If used properly, hormone therapy (once called hormone replacement therapy or HRT) is one way to deal with the more difficult symptoms of menopause. It's the only therapy that is approved by the FDA for treating more difficult hot flashes and vaginal dryness. Hormone therapy most commonly involves estrogen, or estrogen combined with progestin, a synthetic form of progesterone.

There are many kinds of hormone therapies that can greatly relieve the symptoms of menopause, but no decision about hormone therapy should be made without careful, individual evaluation and discussion with a doctor. This is due to the fact that like with all treatments, hormone therapy has both possible benefits and possible risks.

Fewer than half of women who are post-menopausal are on hormone therapy, despite the obvious, even life-prolonging benefits many women could receive from this treatment. However, hormone therapy is not for every woman. Women are complex individuals; personalities and preferences differ, and so do reactions to hormonal intervention. Tailoring the hormonal replacement to one's individual needs is most important.

A woman deciding to use HT should use lowest dosage that helps and for the shortest time needed. A check with the doctor is necessary after every six month to see if hormone therapy continuation is still necessary.

Considerations before undertaking Hormone Therapy

Some benefits of hormone therapy include the reduction of hot flashes; treatment of vaginal dryness; slow down of bone loss; and sleep improvement (thus decreasing mood swings). However, for some women, hormone therapy increases the chances of blood clots, heart attack, stroke, breast cancer and gall bladder disease.

Specifically, women who think they are pregnant; having problems with vaginal bleeding; have had certain kinds of cancer (such as breast and uterine cancer; have had a stroke or heart attack; have had blood clots; have liver disease and have heart disease should not take hormone therapy for menopause. Hormone therapy could also cause vaginal bleeding, bloating, breast tenderness or swelling, headaches, mood changes and nausea.

Natural Treatments for Menopause

Some women may decide to take herbal or other plant-based products to help relieve hot flashes.

Soy products

Soy contains phytoestrogens (chemicals that are like estrogen). But, there is no proof that soy - or other sources of phytoestrogens - really does make hot flashes better. And the risks of taking soy - mainly soy pills and powders - are not known. The best sources of soy are foods such as tofu, tempeh, soy milk, and soy nuts. These soy products are more likely to work on mild hot flashes.

Other sources of phytoestrogens include herbs such as black cohosh, wild yam, dong quai, and valerian root. Again, there is no proof that these herbs (or pills or creams containing these herbs) help with hot flashes.

Products that come from plants may sound like they are safe, but there is no proof they really are. There also is no proof that they are better at helping symptoms of menopause. A woman should make sure to discuss these types of products with her doctor before taking them. She should also tell her doctor about other medicines she is taking, since some plant products can be harmful when combined with other drugs.

Exercises

Regular physical exercise, especially brisk walking (a 15-minute mile) and swimming, helps keep bones and muscles strong. A woman should first talk to her doctor to see what's best for her. The goal is to exercise regularly so you can lower the risk of serious disease (such as heart disease or diabetes) and maintain a healthy weight. Also, weight-bearing exercise of any kind (including walking) counteracts osteoporosis, and swimming helps arthritis (in assisting flexibility). Exercise maintains muscle tone and cardiovascular capacity, and also gives a sense of general well-being and burns extra calories.

Specific treatment options for menopause symptoms

Hot Flashes

Some women report that eating or drinking hot or spicy foods, alcohol, or caffeine, feeling stressed, or being in a hot place can bring on hot flashes. Try to avoid any triggers that bring on your hot flashes. Dress in layers, and keep a fan in your home or workplace. Regular exercise might also ease hot flashes, but sometimes exercise can cause a hot flash. If hot flashes continue and hormone therapy is not an option, ask your doctor about taking an antidepressant or epilepsy medicine. There is proof that these can relieve hot flashes for some women.

Vaginal Dryness

A water-based, over-the-counter vaginal lubricant (such as KY Jelly) can be helpful if sex is painful. A vaginal moisturizer (also over-the-counter) can provide lubrication and help keep needed moisture in vaginal tissues. Really bad vaginal dryness may need hormone therapy. If vaginal dryness is the only reason for considering hormone therapy, an estrogen product for the vagina is the best choice. Vaginal estrogen products (creams, tablet, and ring) treat only the vagina.

Sleeping Problems

One of the best ways to get a good night's sleep is to get at least thirty minutes of physical activity on most days of the week. But, don't exercise close to bedtime. Also avoid large meals, smoking, and working right before bedtime. Caffeine and alcohol should be avoided after noon. Drinking something warm before bedtime, such as herbal tea (no caffeine) or warm milk might help you to feel sleepy. Keep your bedroom dark, quiet, and cool, and use your bedroom only for sleeping and sex. Avoid napping during the day, and try to go to bed and get up at the same times every day. If you wake during the night and can't get back to sleep, get up and read until you're sleepy. Don't just lie there. If hot flashes are the cause of sleep problems, treating the hot flashes will usually improve sleep.

Mood Swings

Women, who had mood swings (PMS) before their periods, or postpartum depression after giving birth, may have more mood swings around menopause. These are women who are sensitive to hormone changes. Often the mood swings will go away with time. If a woman is using hormone therapy for hot flashes or another menopause symptom, sometimes her mood swings will get better, too. Also, getting enough sleep and staying physically active will help a woman to feel her best. However, mood swings are not the same as depression.

Memory Problems

As people age, their memory is not as good as it once was. Some women say they have "fuzzy thinking" as they reach menopause. This may be caused by changing hormones and can improve over time. Getting enough sleep and keeping physically active can help. If memory problems are really bad, a woman might need to talk to her doctor as this is not caused by menopause.

Herbal Equilibrium Menopause Relief Supplement

The natural state of a person should include hormonal balance, but unfortunately this is not always the case, especially so during menopausal years. More and more women are experiencing harsh imbalances today than ever before, and the culprit is obvious. The demands placed on the female body are very strenuous, and we do not get the support we need from today's hormone filled diet, or the brief stints of exercise available to us between work, children, and home life. Herbal Equilibrium may be a last hope for some, but a first for others. Unfortunately many women are discouraged from accepting it because they are afraid of "taking drugs." The worry is completely legitimate, and that is why natural herbal products such as this exist.

All ingredients are plainly listed, and not uncommon in the realm of herbal medicine. They include such supplements as black cohosh, kudzu vine, and red clover, which have been used for centuries to treat uncomfortable symptoms such as hot flashes, night sweats, and others related most often to a lack of estrogen. The anxiety, sleeplessness, irritability, and other forms of discomfort associated are tackled by passionflower, wild yam, and other millennia old remedies, which scientists are finding now to mimic the action of progesterone. Ashwagandha, the ace in the hole so to speak, has strong mood stabilizing and aphrodisiac qualities, which not only help mentally but physically as well. It aids in the production of androgens, which are indispensable at a sensitive time such as menopause. All the ingredients are tried and true, and aside from them there are no other adulterants that are usually found in supplements. Here however one will find no sugar, artificial color or flavoring, wheat, dairy, animal byproduct, or anything else unnatural.

The production is quality assured, and stands up to higher scrutiny than what is required by the Food and Drug Administration. It meets all "good manufacturing practices" or GMPs as they are called, and has no discernable faults that would give one reason to be skeptical of its safety and effectiveness. More often than not products available for such issues as menopause play more on the emotional insecurities of women than the actual causes behind the symptoms. To experience any true relief both must be addressed, and the ingredients perform all the functions needed to grant relief to those who are obviously in need when dealing with such a difficult time.