Menopause and Hair Loss - Are There Remedies For Women?

Are you losing your hair? If you are nearing your mid-forties and have a slowly thinning head of hair, you may be in menopause. Yes, of course I'm talking to the ladies now! Everyone knows that men lose their hair as they get older, but many don't know it can happen with women in menopause, too.

Why does this happen with all the other symptoms of menopause? Of course as usual, the main culprit is hormone imbalance. Actually about one out of every three women will experience some degree of alopecia, or thinning hair, as a side effect of their hormone imbalance. This is because when estrogen levels start to drop in comparison to the testosterone levels, the hair will start to fall out just as it does with men. This can be only a temporary situation with women though, and usually isn't as severe as the "male pattern baldness" experienced by men.

Of course in rare cases hair loss in women can be caused by a very traumatic event, or stressful time in a women's life, and even by problems with the thyroid gland. When a thyroid function is out of balance, this can cause hormonal changes as well. Stress can bring this on as well as genetic causes, either way the end result can be both dry skin and hair loss in women. Not exactly what you had in mind as you get older is it? There may not be cause for alarm, however if you do experience a sudden loss of hair and are also feeling sluggish, stressed out, and out of sorts, a trip to the doctor may be in order to rule out hypothyroidism. This is the term for when the thyroid is not functioning up to it's normal levels. Some course of treatment may be in order depending on the severity of the condition.

So what are the treatments for women that are experiencing mild hair loss, with no other underlying medical condition or disease? If your hair loss is only caused by the change in hormone levels, there are some things to do that can help put your body back in balance. Considering a natural herbal remedy can be a good first step in treating these symptoms since there are many that you can choose from. Herbs such as black cohosh, dong quai, motherwort, and even gingko biloba are said to ease this problem. Soy is also a booster of estrogen as well, which may help to some degree if eaten on a regular basis. Soy is also healthy in other ways, so the benefits are certainly worth considering.

Another reason for hair loss is lack of good nutrition, so make sure you are getting all of the vitamins and minerals that you need, and your diet is filled with plenty of veggies, fruits, and whole grains. General health is indeed one of the ways to keep healthy skin and hair, so don't neglect your body by eating junk food.
As a last resort many women are actually turning to the same method that men sometimes use, minoxidil, for hair loss. It's not recommended for women of child bearing age, but if you are already in perimenopause then that is probably not a consideration. Does it work? That is a matter of debate, since many statistics seem to be slanted more towards the companies that sell these products. However there is evidence that minoxidil has some effect on hair growth at least for some folks, so you may want to give it a try!

All Natural Menopause Aid - Tips & Treatment to Help You Now

All natural menopause aid is easy to find as long as you know how to seek the right resource. Many women are lucky enough not to be affected by any of the menopausal symptoms however, some woman are unfortunate enough to be affected by them all. I will briefly outline most of the menopause symptoms and explain all natural supplements you can take for it now.

Common Menopause Signs
Menopause most commonly occurs for women in their late 40s and 50s however, it can begin as early as age 35. Common signs are irregular hair growth, mood swings, hot flashes, night sweats, vaginal dryness, water retention, loss of intimacy, weight gain, anxiety, and spotting, all due to an imbalance in a woman's hormones. You can expect these signs anywhere from a 2 to 10 year period. For many women this is an overwhelming time, but for you it doesn't have to be thanks to the knowledge I will disclose.

Help
A wide spread, all natural supplement that many women going through menopause take is called black cohosh. This treatment serves as a hormone balancer which greatly reduces the anxiety, hot flashes, and mood swings women go through during this time. Damiana is also another well known treatment for menopausal symptoms such as the loss of intimacy. I do recommend these products however, before trying any of these treatments at your local drugstore, I recommend talking with your primary care physician or doctor to make sure there aren't any minor side effects that come with it.

Extra Advice
All natural menopause aid is great for reducing many of menopauses devastating effects on the body, but, it is very important to keep your body healthy during it. I recommend Pilates, yoga, swimming, running, or even walking for at least 30 minutes a day. This will release a lot of the body's extra energy that it doesn't need, reducing hot flashes and night sweats even more. Eliminate soda, too much salt and sugar, and eat more green vegetables high in zinc.

Menopause - Using Natural Menopause Herbs to Treat Menopause Symptoms

Using menopause herbs to treat menopause symptoms is growing more frequent and what was once thought of as a radical treatment is now frequent with many women who going through menopause. Since many women begin to use herbs for menopause treatment nowadays, are they even capable of treating the symptoms of menopause?

Menopause herbs just like other drugs which don't really treat menopause however they do relief some of the menopause symptoms. This is important to understand as you're trying to find a suitable menopause treatment. In fact, other than a lifestyle change, there is no known cure for menopause. So when the signs of menopause begin, you need to learn how to deal with the symptoms of menopause as your body is changing forever and there is no way to prevent it. This means that you'll have to change your lifestyle in order to be as comfortable as you once were.

Generally the menopause symptoms aren't few and vary for each person. Some of the common symptoms of menopause are vaginal dryness and night sweats. However do these symptoms actually make a difference by using the menopause herbs? And, which menopause herbs are suitable to use for treating the menopause symptoms and what are they good for?

Well, one of the popular menopause herbs which is frequently applied is Black Cohosh which extremely effective when it combined with other different herbs. Black Cohosh will decrease a certain hormone in the female's body because it can increases the morale and reduces discomfort. Red clover is another great alternative medicine that use to relief the symptoms of menopause which works as a type of hormone replacement that balances out the body's hormones.

Although those menopause herbs are popular used, they are only two out of many in the market while many other herbs are showing up on store shelves. But many middle-aged women prefer to use a dietary supplement as part of their replacement therapy as these herbs are difficult to get for the average person. Therefore nowadays many companies have taken steps to make these herbs available to everyone in the form of a pill. Women can now get a hold of these herbs and add them to their daily routine so that they can treat their menopause symptoms easily.

As a woman who going through menopause, she probably doesn't want to think about herbal medicine as the only alternative. Although herbal remedies aren't the only way to relief menopause symptoms, it is surely a very effective route to take because the effective use of menopause herbs have been proven in studies and many cultures around the world use it during menopause.

Dealing With Menopause - Some Remedies From Nature

Menopause. Do you find yourself shivering whenever you hear or think of this word? If you do, you are not the only one. A lot of women may feel queasy just thinking about this natural phenomenon.

Why do many women feel this way about menopause? Well, it may be largely due to the myths surrounding the issue and the various discomforts that middle-aged women experience as they go through menopause.

Well, truth be known, not all of the pains and discomforts associated with menopause can be tied to this natural phenomenon. Technically speaking, the only real symptoms of menopause are hot flashes (or flushes), night sweating and vaginal dryness. All other symptoms associated with this new phase in the middle aged woman's life such as insomnia, mood swings, depression and weight gain can be considered as signs of aging and are not due to menopause.

No matter how discomforting the symptoms of menopause may be, the good news is that there are a lot of ways to go about it. There are a lot of natural remedies available within your reach, if you only knew what to look for. Consider these strategies - they can be the ones that can help you manage the symptoms more easily:

Keep your cool. Your body's thermostat may stop functioning properly once the level of estrogen in your body starts to decline. When this happens, you may experience extremely hot or cold sensations regardless of whatever the prevailing weather and the temperature may be at the moment. This event leads to that much controversial (and dreaded) hot flashes and night sweating during menopause.

To reduce the occurrence and the severity of these discomforting episodes, you need to drink a lot of water - lots and lots of it! As a rule, you need to gulp down at least 8 tall glasses of steam-distilled water every day. It would be extremely helpful if you can take 800 mg of primrose oil 3 times during the day and 300 IU of vitamin E once daily. These supplements can be very effective in solving these problems of menopause. You may even be surprised by what it can do for you!

Or if you want a more powerful treatment for the problem, try combining about 2 teaspoons of cohosh root tincture with 1 teaspoon each of sarsaparilla, chaste tree, don quai root, licorice root and ginseng root tinctures. Mix the ingredients well. Take 3 droppers full of this mixture on a daily basis and watch your problem subside!

Say no to vaginal dryness - As the estrogen level drops, the vaginal walls eventually become thinner and drier. This leads to the vaginal dryness that most middle-aged women experience. To help prevent this condition from setting in, fortify your diet with lots of foods containing vitamin C, beta-carotene and selenium or you may take these nutrients in pill form.

For maximum results, you may need to take in at least 2,000 mg of vitamin C, 10 mg of beta-carotene and 50 mcg of selenium. These will not only make your vaginal dryness problems a thing of the past - these nutrients can even give you back your youthful beauty in the process! What a bonus!

Or you can try mixing 2 drops of geranium essential oil and one capsule of 1,000 IU of vitamin E to an ounce of almond oil. Apply this mixture inside and outside the vagina twice a day and see the difference it would make!

Benefits of Natural Menopause Estrogen Cream

While you pop yet another pill it may be useful to learn what other women are saying about natural menopause estrogen cream. This type of cream is more than a moisturizer and more convenient than a regimen of strict pill taking. Most women have decided that they want something different from their hormone imbalance treatment and progesterone creams are the answer. So if you are fed up with irregular results and regularly modifying your medications, you should consider changing your menopause treatment plans with a progesterone cream.

Convenient to use

There are numerous benefits by using menopause progesterone creams. One of the biggest benefits cited by users is how convenient these kinds of products are to use. If you are often traveling, it's easy to simply put it in your purse or carry on luggage.

Thus there is no fear of losing it or your luggage. All you have to worry about is using your natural menopause estrogen cream once or even twice a day to relieve the symptoms of progesterone loss. Any women who suffer from the night sweats and loss of energy will tell you that it is the best choice they ever made regarding their health.

Fear of contamination

As women, there is a good opportunity that there are children or grandchildren running around the home. Moreover it isn't uncommon for little ones to decide that pills are candy and we all know the result of medication poisoning. No one would ever suggest leaving a menopause progesterone cream down where curious hands could get it however if they did, the damage will not be anywhere near as severe. Since the cream isn't likely to taste good, so children wouldn't ingest much if they did put in their mouth. Once again for safety, a safe place is best for any cream or medication.

Greater flexibility and freedom

In order to provide an all natural way to treat hormone imbalance, menopause progesterone creams are there to give you greater flexibility and freedom. It is a simpler and less invasive method to get relief from progesterone imbalance.

Just ask anyone you know who uses a natural menopause estrogen cream about all of the benefits she has experienced. You will be surprised by the answer as a great product to try is all natural menopause treatment which mention in our website. So by using this treatment you don't have to live with the side effects of progesterone loss any longer.

Tips For Choosing The Best Natural Menopause Treatment

When a woman is in the menopausal stage, they opt to choose what procedure may help them to alleviate the pains caused by the symptoms. Several may just ignore whereas the others resort to the use of medications and treatments. Other women are fighting it through the use of herbs which were used even before science formulated the technology. Nevertheless, no matter what type of procedure a woman chooses to adapt, it is alright so long as she can overcome the menopause symptoms with less discomfort. On the other hand, in spite of the quite number of treatment, there still no guaranteed effective way for they may still cause effects that are beyond the influence of the mentioned medications. The different types of medication will be discussed in the succeeding paragraph.

A medication that is proven useful is change in lifestyle. Planning a routine with regular exercise is best in order to maintain a healthy body. It is well known that exercising promotes many benefits. A mixture of aerobic and anaerobic exercise will be essential in order to fight the risk of heart failures, obesity, hypertension, and diabetes. This will enable you to concentrate more and be alert at all time. Exercise also prevents stress and insomnia. Adding up to the routine, panning a balance diet is effective as well. As you grow old, your body requires more nutritious food plus an intake of vitamins and minerals. It is known that menopause bring osteoporosis more closely to women that is why a lot of calcium intake is highly recommended by all experts.

A number of women have tried using anti-depressants in order to fight the effects of menopausal symptoms. Many may not agree but as what have been said, the symptoms of menopause and effects of a treatment vary from one woman to another. The dosage of an anti-depressant depends upon the intensity of the symptoms. Some account proves this to be effective for hot flashes, bad temper, and great depression. However, it is still best to consult a doctor before deciding to consume the drug. Women should not be abrupt of seeing the effects of the medication immediately because this will happen gradually.

Moreover, you should not decide on adapting a certain medication without the advice of a professional because instead of relief it may bring more harm to you. It is always wise to converse with your physician in order to learn what type of treatment is suitable to your condition.

It has been acknowledged that menopause is a normal occurrence as women grow old. However, there are symptoms associated with this condition that cannot be escaped though may be alleviated. With the use of many treatments available, you still have the chance to overcome menopause with comfort and ease. It is just a matter of choice and determination.

The Best Menopause Natural Remedies - Treatments For All Symptoms!

When we think of menopause, we think of hot flashes, mood swings, and general discomfort. What we often forget are the other side effects of menopause that often only further exacerbate that discomfort all women must deal with at one point in their life. The menopause remedies you are learning about here will help you treat those symptoms you are suffering with no nasty side effects.

What Are The Side Effects of Menopause?

Our menopause natural remedies will help you with the following:

• Hot flashes


• Sleep disturbances (help increase the estrogen levels in your body which in turn improves your sleep)


• Vaginal dryness ( boosting estrogen will help lubricate a woman's vagina, which increases pleasure during intercourse)


• Joint and muscular pain (unknown why this is often a side effect to menopause, though menopause natural remedies do seem to help relax and rejuvenate a woman's body)


• Skin problems (that lack of estrogen again leads to dry skin)


• Mood swings (am I happy? Am I sad? Just what AM I? Menopause natural remedies help from the inside out, which goes a long way in stabilizing one's emotions)


• Bladder problems (frequent urination and bladder problems are often an issue for menopausal women which is primarily linked to lowered estrogen levels)

How Can Menopause Natural Remedies Help Me?

As you can see from the list of symptoms above, the overwhelming reason why menopausal women have such a tough time is due to the sudden drop of estrogen levels in their body. Natural remedies work with your body to help restore and stabilize those levels, without any need for synthesized animal hormones or any other medications with unfavorable side effects.

What Are Some Natural Menopause Remedies I Can Use Every Day?

One of the first remedies you can start immediately is increasing your intake of certain plants that contain "estrogenic" substances. Some of these natural healing remedies include:

• Soy beans and soy sprouts


• Alfalfa


• Garlic


• Apples


• Crushed flaxseeds


• Sunflower seeds


• Papaya


• Yams


• Olive oil


• Cabbage


• Beets


• Green Beans

These foods also help those seeking acne home remedies, remedies for ADHD, natural weight loss remedies, eczema remedies, those looking for natural remedies for heartburn - for anyone looking for any sort of homeopathic cure or for natural healing remedies, changing one's diet is always the best place to start.

For hot flashes, be sure to increase your intake of water and to try and drink three cups of evening primrose oil tea daily. You can also create menopause natural remedies in your own kitchen. One tincture that I found particularly effective was the following:

2 tsp. cohosh root tincture
1 tsp. chaste tree tincture
1 tsp don quai root tincture
1 tsp. ginseng root tincture
1 tsp. licorice root tincture
1 tsp. sarsaparilla tincture

All you need to do to make and remake these menopause natural remedies is to simply mix all of the ingredients in a bowl and to take three dropper-fulls a day.

For your dry skin, look for moisturizers that contain beeswax and vitamin E. These types of moisturizers go a long way in acting as menopause natural remedies as it will relieve that dry flakey skin and help combat those looming wrinkles.

If you need some menopause natural remedies for vaginal dryness, try these two things:

First, be sure to take 2000 mg of vitamin C (either naturally or through capsule form), 50 mg. of selenium and 10 mg of beta-carotene. This will help both improve your dry skin and vaginal dryness. You can also create a soothing lotion for vaginal dryness consisting of 1 oz. of almond oil, 2 drops of geranium oil, and one 1000 iu capsule of vitamin E (broken open). Simply mix the ingredients together in a bowl and apply to both the inside and outside of your vagina twice a day.

I hope that these menopause natural remedies help you beat the menopause-blues!

Early Menopause and Pregnancy Symptoms

Early menopause and pregnancy symptoms share some of the same symptoms making it very important for you to see your doctor if you suspect either and you are over 35. You want to rule out anything else more serious.

Symptoms of Early Menopause

If you are in early menopause, there is a variety of symptoms that will occur to a greater or lesser degree for all women. Some women are lucky enough to barely notice these things but for many others, the symptoms can be moderate to severe which may require medical intervention.

There are the well known hot flashes and night sweats. Unexplained changes in things including your menstrual cycle, blood sugar levels, sudden depression, and irritability have been noted.

Your moods might be extremely variable; you may lose interest in sex, or become suddenly depressed. Your hair growth and quality may change. Dryness of the vagina and water retention is common. Chronic headaches, extreme fatigue and sleep problems are also experienced by many women. Yeast infections, cramps, body aches and pains, as well as changes in blood sugar levels. You will likely experience irregularity in your period and bleeding, this is due to the ups and downs of hormone levels.

Symptoms of Pregnancy

Being pregnant can be the most joyous time in your life but, for some women there may be very uncomfortable symptoms that accompany their pregnancies. Periods become irregular, bleeding will likely change, and you might experience changeable moods, changes in blood sugar levels, fatigue, and headaches. You may experience food cravings or even aversions to certain foods or smells. Frequent urination is also very common as the pregnancy progresses.

Treatment of Early Menopause and Pregnancy

Early menopausal symptoms can be pharmaceutical including over the counter and prescribed pain relievers, muscle relaxants, and anti-inflammatory medications. Replacement of female hormones-Hormone Replacement Therapy (HRT) is a very common treatment for menopausal symptoms. There have been some very serious side effects including ovarian, breast, and uterine cancers. Many women are looking for alternative treatments.

Treatment of Pregnancy symptoms might be something to ease your upset stomach, diet changes, and monitoring by your physician. There may be some harmful effects on your unborn child with some medications. Is treatment worth the risk of your child having some health conditions that may be potentially threatening to their well-being? You and your doctor can determine the right treatments for you while pregnant.

Herbal supplements and other natural products are options many women are turning to in order to avoid the side effects associated with traditional treatments. The highest quality herbal supplements are made with standardized herbal extracts. Extensive testing of the ingredients including their metabolism at the molecular level and their interactions will have been performed. This helps to guarantee the quality from capsule to capsule and bottle to bottle.

Do not add these or anything else to your health regimen without checking with your doctor because the herbs may affect prescriptions you are already taking for other conditions. This is especially important for you if you are pregnant so that you can make sure there is nothing that will harm your baby.

Conclusion

Early menopause and pregnancy have so many similar symptoms that if you suspect that you are either in early menopause or pregnant, you should be examined by your doctor.

This will also help to rule out anything other than these conditions. It is also important for every woman to inform their doctors' of any changes in their health that may occur between visits. Together you and your doctor can make you as healthy as possible.

Benefits and Hazards of Hormone Replacement Therapy (HRT)

Two interesting studies involving hormone replacement therapy (HRT) were in my local paper today. One study linked HRT to an increase in asthma and the other study linked HRT to a decrease in colon cancer. The asthma/HRT study was published in a medical journal, Thorax, and followed the treatment of 57,000 French women who were of menopause age to determine their risk of developing asthma. None of the women had asthma at the start of the study. The study kept track of what kind of hormone treatment they were on whether it was hormonal contraceptives or HRT and tracked them over a period of 10 years. This study found that women taking a combined HRT, or an HRT containing both oestrogen and progesterone were not more likely to get asthma but women taking only estrogen HRT were more likely to develop asthma than women who never take HRT. The estrogen only group was 67% more likely than the non-treatment group to get asthma, so this is a pretty substantial number. Once the treatment was stopped, the risk gradually reduced.

The colon cancer/HRT study was originally published in the American Journal of Epidemiology but as I said, I found a small blurb about it in my local paper so I don't have the original publish date. This paper is about a study conducted on 57,000 teachers in California. This study found that women undergoing HRT were 36% less likely to get colon cancer versus women who had never undergone HRT. Because of the other risks associated with HRT, such as strokes and heart disease, it is still ultimately not recommended to take HRT just to reduce the incidence of colon cancer. The study also found that once the women stopped taking HRT, their colon cancer risk returned to the same as that of the non-treated women.

It seems like a never ending saga when it comes to HRT. For years HRT was the standard treatment of choice for menopausal women, it was used to treat hot flashes and many other signs of menopause with great success. Unfortunately this treatment came with a host of side effects that ultimately proved the adage "the cure is worse than the disease". In the 1990's a large study was done by the Women's Health Initiative that showed that HRT reduced the risk of osteoporosis and colon cancer but increased the risk of strokes, breast cancer, embolisms, and heart disease. This study led many women and doctors to stop using and recommending HRT as the treatment of choice for menopause symptoms.

Despite these known risks, HRT is still in use today. For some women, this treatment is the only treatment that works for their symptoms so it is worth the additional risk. Usually HRT is used only for a short time and at the lowest dose possible to provide relief.

The studies I just happened to find in my local paper continue to cloud the HRT waters. It's somewhat of a bitter irony that the one thing that has proven the most successful at treating the vast majority of symptoms suffered by so many menopausal women is also potentially dangerous. But not only is it dangerous, it also has beneficial attributes. So, it works, it's dangerous, plus it has some positive health benefits.

Clearly we have not heard the last word on hormone replacement therapy, more studies will be done and more conflicting data will be disseminated. Where does this leave us? Well, all we can do is make the most informed decisions we can with the best information on hand and defer to our own judgment and the professional opinions of our doctors.

Pregnancy During Menopause Can It happen?

Menopause is the time in a women's life when her reproductive system shuts down and her reproducing days are over...or are they? For some women, pregnancy is still a concern during menopause. How is this possible? There may be more than one factor that plays a role in the possibility. For this reason, the best way to understand how pregnancy can occur in menopause is to understand what happens to a women's body during this change of life.

For starters, menopause occurs when a women has gone 12 consecutive months without a period cycle. The lack of menses is a sign that estrogen and progesterone production have stopped. The ceasing of these hormones means that the ovaries will no longer produce eggs. However, sometimes, even though a woman is menopausal, she may still produce enough estrogen for an egg to be implanted within the uterus lining.

The reason why hormone production can still occur is due to the fact that menopause is not characterized by a single event. It is better described as a process that takes place over a few years. Therefore, it is not unheard of for a woman to have fluctuating hormones for as many as five years after she becomes menopausal. At any time during this five year period when hormones are unpredictable, it's possible for a woman to become pregnant during menopause.

Thus, if there is no other reason why a woman cannot become pregnant (I.E. previous hysterectomy or medical condition), she may want to consider talking to her doctor about birth control during menopause if pregnancy is a concern.

Women cannot become pregnant naturally when they are post menopausal (after they have completed menopause). This is because they no longer produce the hormones that are required for menses to take place. Women who believe they have become pregnant after menopause actually became pregnant during menopause because it is not possible to become pregnant without medical intervention after menopause. It is simply impossible, because pregnancy can only occur if estrogen and progesterone are being produced.

Women who have experienced an early menopause (usually before the age of 45) and who had difficulty becoming pregnant or wished to start a family later on in life, can still become pregnant with hormone therapy during menopause and through an egg donation procedure after menopause. However, it is important for women who are of an older reproducing age (I.E. 35 and up) to understand that there are certain risks involved in becoming pregnant.

Women who become pregnant during menopause are at a greater risk for miscarriage, infection, hemorrhaging, embolisms, gastrointestinal diabetes and developing hypertension disorders. In addition, strokes, seizures and eclampsia are also risk factors for older pregnant women. Furthermore, medical research has discovered that 40 year old women put themselves at high risk of developing these health conditions if they become pregnant, and the risk grows even higher with each passing year after 40.

As you can see, although it is rare for a woman to become pregnant during menopause, it is plausible. That being said, pregnant menopausal women need to be kept under the watchful eye of their doctor to protect the health of the expectant mother and the heath of her unborn fetus.

Keep in mind that while a women can become pregnant during menopause this is a rare occurrence. Therefore, despite what you may read in magazine articles or online, if you have concerns about becoming pregnant, or suspect that you are pregnant the best person to speak with for advice is your doctor or gynecologist.

Mood Swings During Perimenopause: De-Stressing the Natural Way

Mood swings is experienced by over 50 percent of perimenopausal women. Physical, emotional and mental symptoms are also quite normal in a woman at perimenopause and menopause. Perimenopause symptoms may also affect women on in so many ways, women feel it is normal. Sometimes they may feel like the pendulum that has gone out of control. Going through the transition into menopause may be quite unsettling for any woman especially when her emotions are topsy-turvy and she feels out of control. This article will focus on a woman's emotional level during her journey into menopause. By understanding that she is not going out of her mind, a woman may try a natural treatment to calm her emotions and ease her mood swings. Remember, it is not in your head, it is your hormones.

Women may usually experience a mood swing when their hormones are out of balance. A mood swing is when a woman overreacts emotionally. It is actually a normal and very common symptom of perimenopause. It may be an upsetting phenomenon for her and those around her. She may drive her family crazy at times. It is usually helpful to understand why a woman is actually experiencing these moods during menopause. A woman may go through extreme fluctuations in her moods and may experience a drastic shift in her emotional state.

Mood swings and feelings during perimenopause All women may experience the various symptoms of a mood swing differently. Many of these symptoms of mood swings are also quite common.

• Frequent mood change


• Extreme moods


• Sadness


• Depression


• Irritability


• Anxiety


• Aggression


• Less patience


• Nervousness


• Melancholy

Stress during perimenopause Stress may be reduced in a woman's life. Stress may stimulate a body to produce more adrenalin and cortisol. Cortisol may inhibit the production of progesterone in the ovaries. Stress also makes a body produce a high level of cortisol, which may reduce the production of progesterone causing estrogen dominance. An excess of cortisol may reduce progesterone levels, which may also cause high blood pressure, diabetes, weaken the immune system and eliminate essential vitamins and minerals from the body. You may improve your wellbeing when your hormones are balanced and the process of aging may slow down and be less debilitating.

Hormone imbalance during perimenopause Hormone imbalance may cause signs and symptoms that are troublesome to a woman. It may be a relief to know that often these imbalances may be successfully treated in a natural and healthy way. In fact, a woman may be quite surprised at how quickly a symptom like mood swings may improve by just using natural approach. Estrogen Hormone Replacement therapy, (ERT), until recently was often prescribed to treat hormone imbalance for just about every hormonal issue. From PMS, depression, irregular periods, mood swings or hot flashes; doctors wrote ERT or HRT prescriptions for women.

You may be surprised to know that the hormone medications were the top-selling drugs for decades. However, ongoing studies show HRT has serious health risks from ovarian cancer, breast cancer, blood clots or heart disease. The high risks for disease has women and healthcare professionals rethinking the use of drugs in HRT and ERT. In fact, when the Women's Health Study showed women at a much higher risk of cancer, women became scared and stopped using ERT. Then they began a search for natural solutions.

Natural solutions to correct hormone imbalances that physicians recommend are a healthy lifestyle, diet, exercise, natural remedies, and natural progesterone cream. A diet may be improved by including whole grains, protein, vegetables and fruits. Healthy diets improve long-term health, reduce the symptoms of hormone imbalance, and allow for a longer life.

The benefits of exercise Exercising and increasing physical activity aids in better sleep, being more energized, looking younger, enjoying a better sex life, and improving mood swings. Exercise helps improve connective tissue and makes bones stronger. Exercise increases the stress hormone that helps amplify a positive outlook in addition to weight loss. Exercise should be a lifelong habit. Exercise improves a woman's mood and boosts her immune system.

Natural progesterone cream is a safe natural solution Natural progesterone cream is a safe and effective hormone replacement therapy that may gently balance a woman's hormones and provide relief for mood swings. Natural progesterone may help relieve many of the symptoms caused by perimenopause including mood swings. Bio-identical or Natural progesterone cream contains molecules that are the same molecule as a women's natural producing progesterone.

In the 1950's, Dr. Dalton, of England, found that natural progesterone cream was the cause and treatment for depression, post-partum depression and mood swings. In another study, Dr. Prior, of Canada, discovered that runners had low progesterone levels that stopped their periods. Ray Peat, microbiologist and researcher along with Dr. John Lee found natural progesterone therapy helped women with most issues related to hormone imbalances. He found the issues range from infertility, PMS symptoms and symptoms during of menopause.

It is important for a woman to understand that her mood swings can be eased. There may also be other factors involved causing her moods. Other symptoms of menopause such as night sweats, hot flashes, fatigue and physical changes may cause or intensify a woman's mood. By knowing and understanding her hormonal fluctuations, a woman can start with natural progesterone cream to help her control her mood swings. Bio-identical progesterone cream as a natural hormone replacement therapy has replaced traditional HRT, mainly because it safely reduces most of the symptoms caused by menopause.

Progesterone balances the ratio of low estrogen or high or low progesterone. Natural progesterone cream is the only bioidentical hormone that may efficiently achieve relief for your symptoms. Natural progesterone cream addresses the cause of hormone imbalance, therefore may help relieve your symptoms.

Natural Progesterone Cream with Wild Yam and Chaste Tree Berry is a recommended approach. Natural remedies may be effective, safer than drugs and a valuable option. It has no side effects. It is economical and effective. Natural progesterone cream addresses the cause a hormonal imbalance.

This is for education only. It is not intended to treat, prevent or cure a medical disease. If you have a medical condition, please consult a health care professional.

Perimenopause: Let It Be, But Not Too Early

When a girl turns to a young lady, she experiences puberty or adolescence where her breast and her hips start developing (leading to a more feminine figure) and her menstrual cycle begins. Such transition also occurs when a fertile woman has her period less than usual, and eventually loses it (menopause), and this transition stage is referred to as perimenopause. People usually interchange menopause and perimenopause although, technically, they are different stages. Menopause is the stage when the ovulation has completely stopped; meaning, the woman has become permanently unable to produce egg cells. Perimenopause, on the other hand, involves the ups-and-downs of a woman traversing from fertility to infertility.

If you have been asked are you in perimenopause? You probably need to check out some symptoms that you might be experiencing because perimenopause may actually occur as early as 30's. If you have not had your menstrual period for a year, then you are no longer in your perimenopause stage, instead, you already reached the menopause stage and after that, the post-menopause. Symptoms of perimenopause might include hot flashes, or sudden feverish feelings; mood swings like anxiety, depression and irritability; night sweats without any particular reason (hot weather); and, irregular or sometimes decreasing occurrence of menstrual period. These are the more common signs that you are on your way to menopause. It is a natural phenomenon, with all the hormonal changes your body experiences, but the onset of perimenopause can be delayed.

Are you in perimenopause and are you wishing to reduce the uncomfortable symptoms? There are varying approaches on how to slow down this process including hormone therapy where the patient is supplemented with either estrogen or progesterone (or a combination); however, many claims have gone against this because of the suggested risk leading to breast cancer. Nevertheless, natural therapy is fast becoming popular and it seems that patients are more positive about such treatment. For example, bioflavonoids, vitamin E and soy isoflavones are some suggested relief for hot flashes since they lower the severity of the symptom. Chamomile and kava root are natural sedatives that helps calm the mind and may lessen sleeping disorders.

Perimenopause and menopause will happen and there is no way to avoid it, however, the cases of premature perimenopause have been observed and this is primarily due to poor eating and health lifestyle. This will also help you with other severe effects of menopause like osteoporosis so as early as now (assuming you haven't experienced perimenopause), you should avoid foods high in cholesterol, exercise regularly, take in supplements for your bone and stop or do not smoke. Smoking has been regarded as a culprit for premature menopause.

When asked, are you in perimenopause? Do not be disturbed. It is only natural for women to experience such. It is not normal when you feel pain far from discomfort, like when you suddenly had excessive bleeding. While there is no way to delay what is to come, you can prevent it from happening too early, so starting today, you should make it a habit to live healthy.

Acne After Menopause

While women know it is common to have acne outbreaks during pregnancy or right before their periods, it is not common knowledge that acne after menopause can also occur. Hormone changes are to blame.
Androgens, a group of male hormones which include testosterone, are the primary culprits. In response to hormonal signals from androgens, your skill produces oil. Too much androgen will create excess oil and pimples will develop. In menopause, the levels of the female hormones estrogen and progesterone will drop. That drop will increase the effect of androgens on your body and lead to oilier skin. In turn, oilier skin will lead to more clogged pores. Pimples and bacterial infections will follow.

Acne after menopause can indicate a more serious condition. According to the American Academy of Dermatology, post-menopausal women who get acne could have a tumor that is secreting hormones in the ovaries or in the adrenal gland. Another condition could be type 2 diabetes.

The American Diabetes association states that diabetics can suffer from skin complications which include lesions that may look like acne. The majority of cases of acne after menopause, however, do not indicate any additional medical conditions.

How should you treat acne after menopause? As you now know, the cause of the acne is hormones; therefore, your first treatment could involve hormone replacement therapy. This would increase the levels of estrogen and progesterone in your body and can help to put a halt to pimple outbreaks. Additional menopausal symptoms like mood swings, insomnia and anxiety could benefit from this treatment as well. It is important to note, however, that hormone replacement therapy can increase your risk of heart disease - according to recent research.

There are prescriptions that can help with acne after menopause, and your dermatologist can advise you on the best treatment for you. One medication is spironolactone. This is a diuretic with anti-androgen properties. The medication can cause menstrual irregularities in women who are still menstruating. An eight-year study in the Journal of Cutaneous Medicine and Surgery, published in 2002, did indicate that spironolactone can safely treat acne after menopause.

Try using a gentle cleanser once or twice a day as needed. Keep the infected areas clean and always wash your hands thoroughly before touching your face. An oral antibiotic may be needed to fight the bacterial infection that is causing the post-menopausal acne. One such acne powerhouse drug is isotretinoin. This antibiotic has been shown to help adults in their 50s and 60s.

Holistic Treatment for Menopause - A Natural Way

If hormones are natural, then do you consider HRT or hormone replacement therapy for menopause natural? Actually, HRT isn't really natural but Holistic Treatment for Menopause is. You do know what holistic practices are, don't you?

The definition can be worded differently by any number of individuals but according to the online Merriam Webster dictionary, the second definition of 'holistic' is: "relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts". In layman's terms, holistic medicine treats you from the inside out.

Holistic Treatment for Menopause - A "New" Way of Thinking

When you have a cold, you doctor may prescribe something for your runny nose; but that's it other than tell you to get some bed rest. Does he attend to your emotions about your cold? No he doesn't, but if you were to receive holistic treatment for your cold you would be treated not only for your cold but the doctor would be empathetic towards you and try to help you lift your spirit too. Sure getting a prescription may seem to help you feel better emotionally, but does it really?

Menopause is one of those life things that a woman must go through. It happens to every female whether they are ready for it or not. Sometimes a woman may not even know that they have entered into this wonderful stage in their life. Did I say wonderful? Hot flashes, sweat attacks at night, emotions constantly hit highs and lows each day, the sex drive is gone, additional weight is added on, anxiety levels increase and more. Let's rethink this because menopause is serious and shouldn't be ignored.

Is menopause that serious? Serious enough to the point that the physical and emotional issues that can occur should be viewed differently and can be with some help. This help comes through something called Holistic Treatment for Menopause. Indeed; this type of treatment is not just any help but it's natural and is friendly help that will make your life much more pleasant than you could ever imagine.

Those who practice holistic medicine can be called holistic physicians, holistic health coach or even a natural health coach. These individuals treat the whole you; they focus on educating the individual and improving ones responsibility to themselves to achieve an overall positive balance and a healthier well being. They take you as you are and help guide you through steps which will show you that things can and will get better.

For Holistic Treatment for Menopause, a holistic health coach will show you naturally what you can do to reduce or even get rid of any menopausal symptoms through changing your diet, physical and mental exercises and how to deal with things when life doesn't go as you may hope it to. You can learn to love yourself again, you can learn to raise your self-esteem and you can learn to get rid of those darn hot flashes!

Above all, I hope that you have learned that you are very important and menopause isn't a "bad thing". This is a time of your life when your body is changing and there are natural/holistic ways you can properly deal with these changes. More women are turning to Holistic Treatment for Menopause because they want the best out of life.?

All About MellowPause

No woman is happy to go through menopause. Matter of fact, controlling their emotions is one of the side effects of the whole ordeal. The side effects that women deal with when they reach this stage in their life are not easy on the body physically, mentally, or emotionally. Even worse-the menopausal process (also called the climacteric stage) can have side effects that last for years for some woman. While it may only be a few months of distress for others, even a week of going through menopause is undesirable. There are ways to prepare for this time and help manage the discomforts. MellowPause is an example of a treatment used to help relieve symptoms associated with menopause and support estrogen balance in the body.

MellowPause takes advantage of natural ingredients to help comfort women going through either peri-menopause or menopause. Peri-menopause is what the body experiences when it is preparing for menopause. During the entire climacteric stage a female is left to deal with a serious estrogen and progesterone drop. This drop is what leads to these common side effects: hot flashes, night sweats, inability to focus, and mood swings. MellowPause takes into consideration both problems at hand during the climacteric stage-the internal imbalance of hormones and the discomforts that come with it.

There are two key ingredients that the MellowPause formula focuses on: Black Cohosh and Pasque Flower. Black Cohosh has become a popular ingredient over the years for the support of female gynecological health and support of the nervous system. The ingredient helps support healthy estrogen and is especially beneficially in the treatment of hot flashes. This is thanks to its natural ability to support temperature regulation in a female. Pasque Flower is used for soothing and supporting the reproductive organs of a female. It also has a natural ability to positively affect the nervous system.

MellowPause comes in the form of a tincture. The idea behind this is to ensure safe and quick delivery to the body. Women are instructed to dilute 10-15 drops of MellowPause into water, juice, or milk. This should be done three times daily and after a meal. For optimal results, women should pair this treatment with a healthy diet and exercise. This means eliminating excess sugar, artificial preservatives, stimulants, colorants, and keeping alcohol intake to a minimum.

This is just one of the many different products available to help women comfortably go through menopause. This particular treatment is said to delivery speedy results and each bottle should last about a month.

Natural Remedies for the Andropause

Andropause is also known as Male Menopause, which can sometimes be confused with the Male Midlife Crisis. The good news is that men who are suffering from Andropause have a wide variety of treatments and therapies available to help them through their difficult time. This article is going to take a look at what this is and what some of the natural treatments and remedies are for this condition.

The andropause is often called male menopause. What happens is that men, as they age, start to feel like they might have lost the aspects to their lives that made their lives enjoyable. Men who are suffering from it are often irritable, lethargic, nervous and suddenly don't care about sex anymore. Some might notice a distinct weight gain. While all of these symptoms and moods used to just be attributed to being middle aged; now scientists have discovered that there is actually an underlying medical condition making these symptoms occur. Scientists bicker over whether the condition is actually a "menopause" since "menopause" literally means the stop to the menstrual cycle (which men do not have). They do agree, however, that men do undergo a hormonal change as middle age starts to set in. They have coined the term "andropause" for this hormonal change so as to end the bickering over the word "menopause."

There are a number of natural and homeopathic ways to deal with the andropause. Men who are suffering from the andropause find that they are increasingly anxious, nervous and that they are putting on weight. They might also find themselves with slower libidos; metabolism and they might be less alert.

One of the ways to deal with many of these symptoms is to seek therapy. Psychotherapy can help with the anxiousness, nervousness and possibly even the slower libido (if it is caused by the nervousness of the man). The drawback to therapy is that while it helps to treat the mental aspects of the andropause, it does nothing to help with the hormone shifts or the physical symptoms (slowed metabolism, weight gain).

A simple change in diet and exercise can also help with it. Eating a healthier diet and getting more exercise are fantastic ways to increase the metabolism and curb weight gain. It also increases the production of endorphins which are natural mood lifters.

One of the best remedies for it, while not homeopathic, is Provacyl. Provacyl is a supplement that is made mainly from herbs that are used to stimulate the male body and help it to function better physically. Provacyl contains large amounts of ginseng and ginko biloba which have been popular for centuries in Asia (and for a number of years in the Western world).

Whatever method that is chosen to treat the andropause, it is always important to give family members the emotional support they need. Women aren't the only humans who go through "the change" Scientists have found out. Men go through some pretty drastic changes themselves.

Anger and Menopause - Find Out What 4 Supplements Can Help You be Happier

During Peri-menopause, in the transitional period before menopause, women experience a number of emotional problems and mood swings, including anger, in addition to physical changes. According to experts, peri-menopause does not cause anger and other mood swings, but fluctuations in hormone production during peri-menopause trigger anger, depression and other mood swings that are already pre-existing.

Many women, at a slightest provocation, would have waves of intense emotions, such as anger go through them. Many would be intolerant of behaviors that transgressed their own limits, and limits of others. Some women would be focused on their sense of outrage and anger, and would intervene, frequently on behalf of others.

Simple changes in your life style can lessen stresses, such as, anger and other mood swings, during the period leading to menopause. Following an exercise regimen is one good way of reducing anger during menopause. Exercise, a great stress-reliever has antidepressant and anxiolytic (anxiety relieving) effects. Regular exercisers typically have fewer mental and physical health problems, and brisk walks three times a week will help you during Peri-menopause to reduce the severity of anger and other mood swings.

Exercising also stimulates endorphins, hormones that reduce the sensation of pain and affect emotions, such as anger, and boosts Serotonin levels. Serotonin regulates cyclic body processes. In addition, exercise helps you sleep better, and controls weight gain, which is normally associated with peri-menopause and menopause. It is far better to take out your pent up emotions and anger on the jogging/walking track and the gym equipments, than on your family, friends and colleagues!

If you have a medical condition, consult your doctor before deciding on an exercise regimen. It would normally take several weeks, as much as four months, before you will see improvements in your mood swings and anger.

Effect of Diet on Anger During Menopause

For women in peri-menopause and menopause, diet has a great effect on the emotional aspects, such as anger. Diets rich in protein and especially Omega-3 fatty acids, reduced intake of sugar, caffeine and carbohydrates, etc, should be highly preferred. Salmon, tuna, and other cold-water fish and flaxseed oil are the sources of Omega-3 fatty acids.

To overcome anger and other anxiety and mood swings; women in peri-menopause and menopause should supplement their diet with:

繚 Amino acid tryptophan - a natural relaxant that reduces anxiety and depression by increasing serotonin levels.

繚 Gamma-amino butyric acid (GABA) - It works as a natural tranquilizer.

繚 DLPA (D, L-phenylalanine) - It bolsters mood-elevating chemicals in the brain and blocks a nervous system enzyme that amplifies pain signals. It is a more effective pain reliever in combination with GABA.

繚 Tyrosene - It is a natural stimulant and very appropriate to get rid of mood swings.

In comparison to pre-menopausal women, women during perimenopause and menopause have a double risk of experiencing anger, depression and other mood swings. It has been found that, it makes no difference to the above experiences whether you are taking Hormone Replacement Therapy (HRT) or not.

The Occurrence of Ovarian Cysts After Menopause

The ovaries are located on either side of the uterus in a woman's body. During the reproductive years of a woman, the ovaries release an egg each month in a process called ovulation which begins a woman's menstrual cycle. The egg is enclosed in what is known as the follicle within the ovary until the lutenizing hormone sends a signal to the follicle to release the egg. After the egg is released, the follicle then transforms into corpus luteum, which produces hormones in readiness for pregnancy. Whether the follicle fails to rupture or not, it could develop into a cyst known as an ovarian cyst. Most ovarian cysts are functional and harmless, and they eventually drain and disappear without treatment.

Menopause can be defined as the post-productive years of a woman in the context of fertility. It signals the end of the menstrual cycles and it usually occurs as a woman grows older. It happens because at this time in a woman's life, her ovaries stop producing estrogen and this results in the reproduction cycle ceasing.

Ovarian cysts are normally associated with ovulation and the menstrual cycle and therefore with women in their reproductive years. However it is not impossible for the occurrence of ovarian cysts after menopause. Statistics indicate that approximately 17% of post menopausal women will develop ovarian cysts. Most of these are benign, but your doctor will want to do some further testing and keep a close watch on the condition as the presentation of ovarian cysts after menopause increases the probability of ovarian cancer.

Ovarian cysts in menopausal women can present through bloating and pain in the abdomen, back pain or constipation. Because it is better if detected early, menopausal women, as soon as they experience any of these symptoms need to see a gynecologist who will conduct an examination to determine the cause and course of treatment. The cyst will be examined using pelvic ultrasound or sonogram to determine its contents and the size. A blood test will most likely be run also to determine the level of CA-125 (cancer antigen.) Higher levels of CA-125 would indicate malignancy, however some ovarian cancers do not produce enough CA_125 to be picked up by the blood test. For this reason, your doctor will likely want the cyst removed to eliminate every chance of it developing into cancer.

In treating the cyst, if it is small, laparoscopy, which is a surgical procedure whereby a small incision is made in the belly button area of the abdomen and an instrument called a laparoscope is used to take out the cyst will be recommended. However if the cyst is on the large side, a larger incision will be made using the more traditional type of surgery. The doctor may even suggest removing the entire ovary or both ovaries to remove the possibility of the cyst recurring, totally eliminating the chances of ovarian cancer.

Use Effective Natural Treatment For Fibroid Tumor

Fibroid tumor, also known as uterine fibroid or myoma is a common medical problem associated with women of age range of 35-40 years. They are defined as the benign tumor containing fibrous tissue and can be found in the uterus. Fibroid tumors usually grow up to the size of walnuts and are very uncomfortable for women as they cause extra pressure on the womb. Such tumors can often be noticed in a clump!

Fibroid tumors are generally classified into four groups based on their exact location in the uterus. Intramural fibroids are the most common and grow within the uterus wall. Fibroids located beneath the mucosal layer of the uterus are referred as Subserosal fibroids. Another one called Submucosal fibroids usually can be found inside the muscle underneath the inner lining of the womb wall. Cervical fibroids are again referred to those located in the cervix wall. This classification has been made mainly to identify the possible symptoms of fibroids like painful periods or bleeding, constipation, pain during intercourse and so on.

Causes and symptoms: Fibroid tumor or uterine fibroids are generally considered as asymptomatic, i.e. symptom-less. Even the factors which cause fibroids; they are also unknown. Under such circumstances, the only matter of relief is their harmlessness! Recent medical studies, though found excess of estrogen as one of the factors responsible for fibroids in women, especially during their menopausal years.

Natural remedies: Being harmless fibroids tend to disappear by itself after the menopausal state. However, they cause severe discomfort if grown larger and that is why women usually try to get rid of them with the help of surgery. If you are a fibroid patient and thinking to free yourself by operation like others, I would suggest you to try first the following natural remedies of fibroids:

1. Nettle leaves: In order to treat the fibroids use of nettle leaves would be helpful. For this soak up few nettle leaves in water while maintain a ratio of 1:10 for some time. Then drink it 2-3 times a day. You can use nettle roots too as a natural remedy for fibroids. Take one teaspoon of it and boil it in one cup of water for five minutes. Drink this solution 2-3 times a day for about one month.

2. Chamomile Flowers: Soak one teaspoon of the chamomile flowers in one glass water. Use of this solution 2-3 time a day will be very helpful.

3. Chasteberry: In order to treat uterine fibroids effectively, take five to ten chasteberry regularly along with other foods. It would help you by reducing the excess of estrogen that is believed to be the cause of fibroids.

4. Grape seeds: Make a paste by crushing few grape seeds and add it to 250 ml of water. Thereafter, boil the mixture for half an hour; strain and drink it 2-3 times a day for six months.

Likewise, motherwort, red clover, echancia, etc are also proven to be very useful natural remedies while treating the fibroid tumors at home. Moreover, you have to follow a healthy diet in order to treat it naturally. Eat more of fresh fruits and vegetables to control the excess of estrogen as well to balance hormones. Do regular exercises to stay active. You can also eat more fishes, especially salmon, tuna, etc.

Anxiety Attacks That Happen After Menopause

During the time in life that is known as menopause, so many different things are going on within a woman's body that is difficult to pinpoint any single difficulty that may be causing problems. It is during this time in life whenever her estrogen levels are dropping rapidly and the production of progesterone stops almost entirely.

It is little wonder then that women who are going through these difficult changes in their body may experience anxiety attacks from time to time.

You might also be interested to know that a lot of the difficulties that women go through during menopause are not physical at all. Many of the mental problems that tend to associate themselves with menopause are generally caused as a result of a misconception of what is going on during menopause.

Some women may feel as if their purpose in life has waned or perhaps are considering that menopause is a condition that signals that their life is all but over. In reality, however, you may only be half way through your life which can be rather comforting if you keep that in mind.

The anxiety attacks that you may be experiencing during or after menopause can be caused either by the physical changes that are going on in your body or perhaps even the mental uncertainty that may go along with the menopause itself. In either case, there are some things that you can do which can help to reduce the anxiety attacks and in some cases, may even be able to remove them altogether.

The first thing that would be beneficial for you to try in order to overcome the anxiety naturally is to supplement your vitamins. Not only are your estrogen and progesterone levels dropping rapidly, your body also tends to use up its levels of vitamin B very quickly. As we age, it may be necessary for us to supplement with this particular vitamin several times throughout the day in order to keep our levels up.

Another thing that can be done is to make sure that you are exercising and eating the right types of foods. Taking care of your body in this way is not only going to help you physically during this difficult time of life, it will also help you mentally. Relaxation techniques may also help to take any additional stress off of you in order to get rid of the anxiety altogether.

The Effect That Menopause Can Have on a Family

The Effect that Menopause Can Have on a Family: By Lizzie Ducking- When a woman reaches a certain age usually in her 40's she might experience a Menopausal stage of life but it can start earlier or later. What causes this is an imbalance of hormones in her system and the most prevalent sign of this stage is hot flashes.

Other signs of Menopause are irregular Heartbeats, Irritability, Mood Swings, trouble sleeping at night, irregular Periods, Dry Vagina, Fatigue, Anxiety, difficulty concentrating, itchy skin, Breast tenderness, Swelling, Depression, weight gain, hair loss or thinning, tingling in the Extremities, Osteoporosis and Tinnitus. Not everyone will experience all of these systems but it is good to know them.

The change in a woman behavior can affect her family especially if they do not know what is going on. I remember when I was a Child my Mother became increasingly mean to me. We had out breaks of fights and they seemed to get worst every time we had one but one day my Grandmother took me for a walk and told me to be nicer to my Mother because she was going through the change that is another word for Menopause. I really did not know what she meant but I trusted her and obeyed what she said and things did get a lot better.

A Mother should tell her Children what is happening to her, let them know that she still love them but sometimes she might act a little different. They will understand and do what they can to help her but if they are unaware of the problem things can really get out of control.

The Myth about Menopause is you will never get over it and there is nothing you can do for it but this is not true. At the onset of Menopause, Herbal Treatment works well. I recommend Black Cohosh Extract along with Vitamin E. Herbal Treatments are safe but it takes longer to go into effect. It should be taken on a regular base and over a period of time you will feel the results from it, you will notice a decrease in the problems you are having.

Rest as much as you can and on up days spend time with your family they need to know that you are still the person that they love.

Menopause is not the end of your life it has a good side, after a while you wont have to worry about your monthly Period. Taking Herbal Supplements can really help and there is no risk to them. As time goes on you will feel more like your normal self so there is nothing to fear when you reach this stage in your life.

The Natural Cure for Nightsweats

Doctors and their herbalist ancestors have been treating nightsweats for at least 1800 years since the writing of the Shang Han Lun, a second-century Chinese medical textbook that taught that these bouts of nocturnal perspiration were the result of kidneys sending fluids backwards in the body.

The modern understanding of nightsweats is more nuanced. They often have a hormonal cause, but the cause is not always related to estrogen.

Hot flashes at night may be related to the increase of follicle-stimulating hormone (FSH) accompanying menopause or surgical removal of the ovaries, diabetes, or malaria. The causes of profuse sweating in winter in men are, of course, more likely related to diabetes or the parasitic disease malaria. Hot flashes occur day and night in men treated for prostate cancer.

The key to understanding menopause and nightsweats is that if the condition is related to menopause, then episodes tend to occur at the same time every night. They may be worse after drinking alcohol or sudden change of temperature. African-American women are especially susceptible to uncontrollable nighttime perspiration even without alcohol or sudden change of temperature.

There is a direct relationship between sweaty flushes and diabetes. Diabetics who get this condition tend to have episodes the same number of hours after eating, but not at the same time every night. Perspiration after going to bed and weight loss are a common warning of undiagnosed diabetes and are a reason to see a physician.

And nightsweats accompanying malaria are "tidal," that is, they build up and taper down. Malarial sweats alternate with chills, and occur on a regular schedule whether the sufferer is sleeping or not.

Male survivors of prostate cancer typically have their sweaty symptoms increasing or decreasing during the course of cancer therapy.

So how do you treat this condition naturally?

Nightsweats aren't really the result of "toxins," but rather of hormones out of balance that are acting as if they were toxins. In women who have reached menopause, this condition is often treated with estrogen, but black cohosh (300-1,000 mg daily) and soy isoflavones (not to be confused with soy foods, but a supplement of concentrated daidzein + genistein, up to 400 mg) daily offer relief to many.

Women who are planning to discontinue estrogen replacement therapy (ERT) may want to begin a supplementation routine up to six months before ending ERT. This allows the effects of the herbs to build up over time. It is also possible to use both ERT and herbal therapies.

Women who have had breast cancer may respond better to soy foods than to soy supplements.

What else can be done?

• Avoid sudden changes in temperature just before bedtime, such as taking a hot bath or moving from a warm living room to a cooler bedroom. Cooler bedroom temperatures, however, reduce the severity of hot flashes.


• A research study at Vanderbilt University found that magnet therapy does in fact relieve hot flashes, but it doesn't make any difference whether the magnets are magnetized or not. Small weights on limited areas of skin seem to reduce the severity of sweating during nighttime hours.


• Treating constipation and other digestive disturbances usually reduces the severity of nighttime sweating over a period of 2-3 months.


• The Asian herb dong quai may reduce episodes of nighttime sweating, but it is more effective in women who have completed menopause than those who are in perimenopause.

Nocturnal perspiration related to diabetes or malaria responds to treatment of the underlying condition.

There is one other, relatively rare cause of sweating at night: acid reflux, also known as heartburn. Controlling heartburn will eliminate nightsweats if it is the cause.

One of the Best Natural Remedies For Cancer

The food you eat is one of the best natural remedies for cancer. Whether you are trying to prevent cancer or are being treated for cancer, your diet will influence the direction of your health. You will want to include some of the top cancer fighting foods in your diet. Tomatoes are an excellent food that helps prevent lung, cervix, throat and prostate cancer. It is high in Vitamin C and contains the flavonoid lycopene known to fight cancer. Blueberries are another food that is a natural remedy for preventing cancer. Studies have shown that the rich pigment helps to prevent or cure cancer. It is rich in antioxidants so it helps prevent aging too.

Eating raw red cabbage and cooked beets will add another natural cancer fighting food to your diet. They are rich in calcium and in anti-cancer flavonoids. Red beets have the most flavonoids so don't be surprised if your urine turns red when you eat beets. Spinach is another food that fights cancer. It is a rich source of vitamin C and beta carotene, both antioxidants. Studies have shown that people who eat at least two or more servings of spinach per week have a lower breast and lung cancer rate.

Garlic is also one of the best natural remedies against cancer. The sulfur compound that gives it a strong flavor has been shown to neutralize carcinogens and even slow tumor growth. Including these items in your diet will provide some natural remedies that help to prevent and fight cancer at the same time.

Signs of Perimenopause - Menopause and Treatment Options

Perimenopause is a period of 2 to 10 years before Menopause actually sets in. Menopause is said to have begun if you miss your period for a full year or more straight.

Perimenopause and menopause are inevitable parts of a life if you are a woman. It doesn't have to be as dreadful as some have made it out to be. All women go through them but not all of them will have the same symptoms and neither will the intensity of the symptoms be the same. As one woman, your symptoms can vary from month to month and in intensity.

Signs of Perimenopause - Menopause

Weight gain could indicate early menopause and can occur for two reasons. One reason is due to an increased appetite and a decrease in exercising. The second reason could be due to the body's retention of water.

Mood swings can be associated with the fluctuating hormone levels which can be very erratic in many women. Depression, anxiety, and irritability may accompany mood swings.

Fibroid cysts in the breast and/or uterus may form. These are benign growths that can be surgically removed. They are not life threatening but could cause some discomfort. In the uterus, they may reduce your chances of becoming pregnant. Vaginal dryness and a less intense libido may also be signs of Perimenopause, menopause.

Hot flashes and night sweats are very common signs of perimenopause, menopause. Night sweats are hot flashes that occur at night. Many complain that the night sweats wake them up and their night clothes and bedding will be damp or wet. After they cool down and get back into bed, the bed may feel very cold because of the dampness. This could be avoided if the damp bedding were changed. A nice, dry bed is so comforting.

Insomnia or sleeplessness is another reported problem. You might have trouble getting to sleep or you may have trouble staying asleep. You might not be able to sleep long enough to be rested. Sleep problems could lead to fatigue/exhaustion.

Treatment Options

Option 1 - Pharmaceuticals can include over the counter medications and supplements as well as prescribed medications. There are two prescribed medications that are in common use: HRT - Hormone Replacement Therapy where the depleting levels of estrogen and progesterone are kept at a stable level. This is to hopefully relieve symptoms for many women. Anti-depressants are often prescribed to help relieve the depression many women feel during perimenopause and menopause. Unfortunately, there are some very serious side effects and these include ovarian, breast, and uterine cancers. This is why many women search for more natural and safer treatments.

Option 2 - Natural treatments particularly herbal supplements are much safer and have far fewer if any side effects. It is strongly recommended that you discuss adding herbal supplements to your regimen because some of the herbs can affect the performance of any medication you may be taking for other health conditions. Your doctor should be a good source of information.

Herbal supplements are not standardized as most known medications are by the FDA. This leaves room for the manufacturers to put as little or as much herbal contents that they want in their supplements. Some companies have gone so far as to list ingredients that are not in the supplement at all.

Many manufactures though are working to create the most effective, safe, and high quality herbal supplements they can make. There are a few things to note that will help you choose a high quality supplement. They use only standardized herbal extracts because this helps to ensure that the same amount of product is in each capsule and from bottle to bottle.

Standardized herbal extracts is also where the most active ingredients of the herbs are found. The ingredients are extensively tested. The metabolic pathway of the ingredients is studied at the molecular level and how the ingredients' interact is observed.
High quality herbal supplements are made to meet pharmaceutical grade standards. All of this guarantees you that what is on the product label is actually in the supplement and that you have a safe, potent, effective product.

Option 3 - Lifestyle changes, just basic ones could help your body work at relieving your menopausal symptoms. Reducing the amount of alcohol that you drink may help to relieve hot flashes or night sweats. Alcohol makes you feel warm and make your skin appear flushed, most likely worsening the symptoms of hot flashes/night sweats.

Quit smoking! Smokers have problems with lung function due to the inhaled smoke blocking oxygen production. If you are a smoker, you could have far less stamina (endurance) for physical activity. As your heart and lungs work harder to give you as much oxygen as possible, you become winded and that's why you may huff and puff after physical activity.

A healthy diet and getting regular exercise will not only help to build your stamina, help you to lose weight, and benefit your over all health; they can also help to boost your libido. Your body will work more efficiently as well.

Conclusion

The signs of perimenopause, menopause includes hot flashes/night sweats, mood swings, and Depression to name but a few. These symptoms will be experienced by every woman to a greater or lesser degree. Each woman will have the symptoms affect her differently from month to month.

The good news is that there is a variety of treatments available that help to relieve or get rid of the most bothersome symptoms. Hormone Therapy Replacement and other medications are very effective but have serious side effects. Herbal supplements are available that are specifically made to deal with menopausal symptoms. Your pharmacist, doctor, or a Naturalist Pharmacist can help direct you to the best quality supplements available. There is relief and it has much fewer, if any side effects. They may also benefit your over-all health.

Skin Wrinkles Treatment (Post Menopause)

There are two methods to treat skin wrinkles during post menopause. The first method is the conventional approach, and the second, complimentary therapy.

The conventional approach would be to stay out of the sun, stay away from smoking cigarettes, and not drink alcohol as all these add to the effects of aging. Doctors have determined that there are at least three factors that play a role in skin wrinkles. Intrinsic aging (genetics), environmental aging (sun, smoke, pollution, and stress, poor diet, and alcohol), and hormonal aging (the lack of estrogen in your body caused by menopause). Progestin skin creams, and creams that include the ingredients safflower oil, jojoba oil, shea butter, squalene, and grape seed extract, eating flax, soy-based foods, and fish all help in the fight against wrinkles. Avoiding red meat, dairy products, and caffeine can also help, but make sure that you supplement your diet with a calcium rich supplement to fight against osteoporosis.

By drinking at least eight 8oz glasses of water a day, and eating more fruits, these effects can be slowed down, but unfortunately, gravity and genes determine the amount of wrinkles in your skin. Carrying a tube of sunscreen is also very important during post menopause.

The National Cancer Society expects over 1.2 new cases of skin cancer to be diagnosed this year. By applying sunscreen a full thirty minutes before sun exposure give the ingredients a better chance of protecting you from the ultra violet rays of the sun. You are not to rub the sunscreen in like a moisturizer, but leave a thin film on the skin to help deflect sunrays. Wearing hats with large brims that cast a shadow over the neck and shoulders can also protect the skin from the suns rays.

Causes of skin wrinkles during post menopause is thinning of the skin which causes it to wrinkle and crease, ultra violet rays damage collage and elastin, the two ingredients that give the skin elasticity. People of fair skin and blue eyes also are more susceptible to the damaging sun as with people of darker skin tones. Smoking and drinking alcohol, and caffeine products also play a serious role in wrinkles.

Symptoms of skin wrinkles during post menopause include, dry, itchy skin, feelings of ants crawling under the skin, lack of elasticity, scaly peelings, poor healing of bruises, scrapes, and surgery. If you experience these symptoms, along with tiredness, and low blood pressure, make sure you see your doctor to have your thyroid checked as well.

The complimentary therapies would be the vitamin E creams, facelifts, chemical peels, and botox. Some of these methods are both painful and dangerous. Considering surgery should be a fully researched and thought out treatment.

Along with HRT and lifestyle changes, there are ways to slow down the aging process and wrinkles, but unfortunately there is no cure or wrinkles as they are a part of getting older. During post menopause, it is important to speak to your doctor about treatments for skin wrinkles during post menopause.

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Mood Swings and Menopause Can Be Caused by Fluctuations in Serotonin

Menopause can bring on mood swings that make you not recognize yourself. You know, where the slightest request from your husband can cause you to go off. Or perhaps the cries of your child for a new PlayStation game makes you lose it. For me, I would be standing in a grocery story line and see a small child and begin to weep uncontrollably. Typically mood swings can't be explained rationally.

These kinds of lightning fast changes in how you feel play a significant role in the menopause game and are often one of the first things women notice that causes her to suspect something is not right! Sometimes it is a very circuitous route to discovering that you are in perimenopause. Characteristics of menopausal mood changes can include extreme irritability, blatant rage, concentrated anxiety, depression, indifference as well as nervousness.

Menopause and mood swings work together because changes in hormonal levels (most notably, dropping progesterone and estrogen levels) are beginning to take shape inside a woman's body. Hormone levels affect the level of serotonin in the brain which can cause depressive symptoms. These changes may make women feel unreasonably insecure about themselves and their current role in life, which contributes to more feelings of worthlessness.

Other factors that trigger mood swings in menopause sufferers are the symptoms they face. Tinnitus (whooshing and ringing sensations in the ear due to nerve damage as a result of aging & hearing loss), incontinence (or other abnormal bladder behavior), and hot flashes also add to the overall crankiness a menopausal woman faces.

Mood swings can be significantly reduced by following a course of action such as a weekly exercise regimen. Exercise, specifically meditation, deep breathing and yoga, have been proven to relieve mood swings. Besides, exercise is the ultimate anti-aging activity - women who move their bodies consistently report looking and feeling younger. And, many women have reported the benefits of soy products as well as a natural progesterone cream to relieve symptoms.

Another healthy objective is to have a steady social support group to turn to. Menopause sufferers find that soothing words from their family and friends, some confirmation that the sky isn't falling down and that she is certainly not alone, is a tremendous help to their overall well-being.

The third course of action is to follow the right diet. Caffeine loaded drinks like coffee and soda can lead to symptoms you want to avoid such as breast tenderness. They will only excite your body's nervous system leading to restless sleep that can make you cranky throughout the day. Drink certain decaffeinated teas that increase serotonin levels in the brain, like passionflower and chamomile, which will also relax and help provide blissful sleep.

Here's a tip for some that don't have a lactose issue - grab the milk bottle in the refrigerator and warm it up. Tryptophan, a component found in warm milk, is known to increase serotonin in the brain and can help you rest better. A multivitamin and mineral supplement may also help load your body with the right nutrients, balancing things out. Be sure to check with your doctor about what types and amounts are appropriate for your body.

You can avoid menopause mayhem and eliminate mood swings and the sudden onset of crying by following the above advice - feel refreshed mentally and emotionally for a better day.

Handling Menopause Naturally

Many women have begun to look for safe and effective natural alternatives to relieve their menopausal symptoms. Hormone replacement therapy risks can outweigh it's benefits.

Menopause can be managed with diet and exercise. Exercising strengthens your muscles and bones and helps circulate your blood. It gives you a better mental outlook and aids in a better night's sleep. Exercise can also give you a calming effect, reduce stress and increase vitality, concentration and alertness. Weight lifting exercises can help against bone loss and osteoporosis. It also improves posture, balance and muscle tone.

Many women experience good results from eating soy products. Because soy contains isoflavones, a natural plant estrogen, this can help offset the drop in the body's estrogen that occurs at menopause. This, in turn, can relieve hot flashes and night sweats. Sources of soy include tofu, soymilk, soynuts, soybeans and soy protein powders. It is recommended you take at least 25 grams of soy protein which is equal to one to two servings per day.

Some women have reported that taking Black Cohosh, Vitamin E and herbs such as Dong Quai, Evening Primrose Oil and Red Clover diminish hot flashes, night sweats and other symptoms.

Night sweats and interrupted sleep can be relieved by wearing cotton sleepwear and using silk-filled bedding. Silk has a wicking, self-regulating quality which adjusts to the heat of the body and wicks away moisture. This results in just the right sleeping temperature and less likelihood for night sweats.

Control Mood Swings With Herbal Remedies - Top Treatments You Should Try

Women are very much acquainted with the discomforts of mood swings. This is a problem commonly associated with women because of hormonal imbalance. This is usually experienced before your menstrual cycle and during the menopausal stage.

Stress and work loads also aggravate the emotional instability of many women. That being said, women are more likely to experience break downs during stressful situations. Although this is a normal occurrence and even expected by most people sometimes, it is not good to always succumb under the effects of mood swings caused by hormonal imbalance.

Control this problem right away and try the following herbal remedies for mood swings:

1. Ginseng - This herbal remedy does not directly treat the imbalance of mood but it helps you achieve a better frame of mind. It improves energy levels so you are less likely to feel sad and tired. It also sharpens the functions of the brain. It triggers the production of serotonin, a "feel-good" kind of hormone that can drive away sad and melancholic feelings.

2. Winter Cherry - This herbal remedy has shown notable benefits in controlling anxiety and extreme nervousness. It calms frazzled and agitated nerves. It also helps sharpen mental functions so you can focus on your work and do things that are more important in your life. This herb also boosts energy levels.

3. St. John's Worth - This is an all-around natural remedy that can help improve the production of neurotransmitters in the brain. Neurotransmitters are responsible for hormone production that can control unnecessary melancholic feelings.

4. Passion Flower - This contains natural sedative properties. In the past, it has been used to calm frazzled nerves and nervousness. It has also shown benefits in treating irritability and short-temperedness.

Although these remedies work in normalizing mood, you also have to make sure that you have an active and healthy lifestyle. Get lots of exercise. Exercise for at least 30 minutes everyday in order to boost production of neurotransmitters in the brain. When you exercise, your brain releases more serotonin and endorphin. These are good hormones that promote happy and contented feelings.

Avoid eating foods that has estrogenic effects. Certain foods loaded with additives and parabens mimic the functions estrogen. As a result, there is an imbalance of hormone level in the body resulting to depression and mood swings.

Make the right food choices. Eat fruits and vegetables instead of junk or processed food. Also drink lots of water to purge out harmful toxins.

Menopausal Acne: When Your Skin Goes Back to Your Teenage Years

Menopausal acne is a disturbing and actually common problem. This flaring up of skin problems normally experienced in teenage years can come back during the menopausal years as they are also marked by pronounced hormone imbalance. Hence, by experiencing strong fluctuations in estrogen and progesterone levels, the skin of a woman in this stage can experience menopausal acne.

Natural solutions to menopause acne are the same as those recommended to teenagers: good skin hygiene and regular cleaning with an anti-acne soap and healthy living and eating habits.

Menopausal acne is usually not a welcomed sign of menopause and a woman might find it even more disturbing to see her body image change again. She can consult her pharmacist and physician to discuss the optimal treatments for her condition. A woman should keep in mind though that as ugly as she may find her menopause acne, it will probably resolve on its own when her condition stabilizes.

It is highly recommended to all women going through menopause to drink plenty of water daily (eight to ten glasses per day on average). Drinking water regularly will also improve the condition of menopausal acne as it will ensure proper hydration of the skin.

Another very important step in treating and minimizing menopausal acne is by keeping to a minimum the amount of food rich in fat in one's diet. When a woman has a diet rich in fatty food, her sebum production is then increased thus making her skin oilier and more prone to menopausal acne.

There is nothing better than a nice sweat to open up the pores of the skin. When exercising regularly, a woman ensures that she will keep her heart and lungs in healthy condition and will also help her skin stay away from menopause acne and keep that radiant glow. The care of a specialized esthetician after checking with one's doctor can be of great help to control and prevent menopausal acne.

There are also a lot of natural products offered on the market to help deal with menopausal acne. Discussing the options with one's pharmacist can be of great value for a woman experiencing menopause acne. Mild skin cleaning before bed time is a very good habit to control menopausal acne.

Sometimes more pronounced menopausal acne can be a problem and a topical antibiotic cream or medicated gel might be indicated. Discussing these menopausal acne treatments with your physician will prove helpful. Rarely a woman will need to use antibiotics by mouth or surgery to deal with her menopausal acne. One has to keep in mind that menopausal acne is a transient phenomenon and will get better over time as hormone levels settle.

Participating in discussion groups with women who are also going through menopause and experiencing such symptoms as hot flashes and menopause acne is a great way to find and share tricks and tips to help this condition. If such a support group does not exist in a woman's community she can decide to form one and start helping her fellow menopause women. Another valuable option is to join an internet forum dedicated to menopause problems such as menopause acne and exchange with like-minded women.

Menopause Symptoms and Naturopathic Treatment

Symptoms of menopause vary. It may be due to hormonal imbalance or can be emotional. The most common factor of menopause is aging, which is natural. Naturopathic treatment is found to be very effective in the treatment for premature menopause. Let us dig deep into the symptoms of menopause.

Blood Vasculature
Nonsmoking women have a virtual immunity to coronary heart disease before the menopause; unfortunately, after menopause the incidence of heart and vascular complications rapidly approaches that of men. During menopause, such temporary symptoms as hot flashes, night seating, and tension or migraine headaches contribute to the overall irritability and insomnia that normally occur during this time. Depending upon the severity of these symptoms, hormone replacement therapy, using estrogen and sometimes progesterone, can be used as treatment. The years preceding the climacteric may be filled with patterns of irregular bleeding, heavy in some instances or frequent enough to produce anemia. Postmenopausal bleeding is a signal to seek immediate medical attention, because the incidence of uterine or cervical cancer after the climacteric ranges from 15 to 30% of women.

Musculoskeleton
And increased laxity of ligaments as well as reduced muscle tone and strength contribute to many of the symptoms occurring after ovarian failure. Backache and pain in the shoulders, elbows, knees and joints of the hands often occur. In addition, decreased muscle tone affecting the pelvic floor muscles, the bladder, and the urethra results in urine leakage and need to urinate frequently. Urinary tract and vaginal infections are more likely to occur because of the changes from a protective acidic environment to one that is less acidic.

Emotional Status
Anxiety or depression or, usually, a mixture of both may not result directly from the menopause; more importantly, these may be symptoms arising from the personal life of the individual. Many situations seem to coincide with the age of menopause, such as adolescence crisis in a child, departure or marriage of the children, declining sexual activity, the husband's own frustrations and anxieties, parental loss or parental dependence, or loss of the husband. Psychiatric therapy and help from an understanding sexual partner and family can be the most beneficial remedies. Hormone replacement therapy or anti-depressive drugs are not the solution for such emotional problems; in fact, this type of treatment present more difficulties, rather than relieving the situation.

Sexual Activity
About 20 to 25% of menopausal women experience dyspareunia, which is pain or discomfort during intercourse. In most instances, this problem arises from thinning of the vaginal wall and a lack of vaginal lubrication, both due to estrogen deficiency. This problem can be solved by applying a lubricant. The involvement of an understanding sexual partner can relieve emotional problems that cause declining sexual activity in some women. On the other hand, many women experience heightened libido because of such factors as a loss of the fear of pregnancy.

Accepting Menopause Symptoms the Right Way

A woman approaching her forties or fifties might notice the sudden changes in her body and mind set. There is no need of any cause to be concerned as it is the natural process of the body bidding goodbye to the ovulation cycle. The process continues in a gradual manner for most ladies and is typically referred to as menopause symptoms.

Though difficult to accept, it is inevitable and women must learn to mature and attain menopause gracefully. Changes in the body due to menopause can bring about depression and low self-esteem. Physically a noticeable number of changes keep happening. The woman might suddenly find herself putting on weight with no rhyme or reason. Her craving for certain food items such as sweets and chocolate might just intensify.

You find yourself looking more often towards the mirror and concerned about the sudden spate of growth in grey hair accompanied by hair fall. Thinning of hair on the scalp and sudden spates of facial hair are also noticed among females suffering from menopause symptoms. The frequency of joint pains and aches seem to be rising and too often you keep reaching out for that pain balm to be applied for joint pains or for a headache. Since the lack of hormone estrogen is the underlying cause one also suffers from unexplained hot flashes.

These are sudden break of sweat followed by a feeling of cold. There are many who may not display all the symptoms and some who suffer absolutely no kind of menopause symptoms other than the menstrual cycle being stopped. Women showing "menopause symptoms" are often found to complain about lack of sleep and or irregular sleeping pattern that can be extremely disturbing to her. Other family members find the woman to develop mood swings and display of short temper frequently. Hence it is important for a menopausal woman have support from family members in coping with menopause symptoms.

Thankfully plenty of natural products and e-books are available for sufferers of menopause symptoms. Many have found great benefit from reading such material and consuming safe naturally produced products for menopause symptoms.

Dizziness During Menopause Can Have Several Causes

Unfortunately during menopause, the explosive symptom of dizziness is all too common. You know the feeling - a spinning sensation inside your head ripping down through the rest of your body making it impossible to be at peace. Or the inability to get up quickly not unlike the sensation you have when just hopping out of a roller coaster. In extreme cases, you may feel as if you are on the receiving end of a knock out blow to the head.

Away from menopause, dizziness can be attributed to a variety of factors - most notably fluctuations in:

1. blood pressure

2. low blood sugar, and

3. viral infections

When it comes to menopause, anxiety and particularly hyperventilation, migraine headaches, and panic attacks can all cause bouts of debilitating dizziness. Some women suffer so much from this symptom that they become agoraphobic because they should they leave the house, they fear becoming faint and dizzy.

For starters, estrogen and progesterone levels drop, and this is one of the first things that need to be checked by your doctor before you do anything else. Estrogen affects the nerves as well and if not enough is produced, it can leave you feeling "frayed" at the edges.

Progesterone is produced in the brain as well as serotonin and if this hormone is lacking, your ability to feel calm can be affected. And, when not enough estrogen is being supplied to the brain, dizziness and other related feelings can result.

Tinnitus, another infamous symptom of menopause, can also contribute to feelings of dizziness. The constant ringing, whooshing, and chirping of the ears can disorient you. Combine that with various other symptoms like migraine headaches, hot flashes, night sweats, and panic attacks and you have a formula for being unbalanced.

Women who are suffering from panic or anxiety attacks during menopause are more likely to hyperventilate and this rapid breathing can easily cause dizziness, giddiness or feelings faint.

Some women report that not eating properly including skipping meals can also cause dizziness. If you feel dizzy, first sit or lie down and breathe deeply and slowly. This eliminates hyperventilation, especially if you breathe deeply into a paper bag. If you are feeling fatigued, try cutting out sugar and caffeine and drink lots of water. Walk around the block instead of sitting in front of the TV.

Do a new activity that gets you moving tai chi or yoga. Both of these exercises get your energy moving as well as calm you and release tension from the body. Sometimes menopausal symptoms are aggravated because at this time in many of our lives, the demands on us are increased significantly.

We may have grown children who are in college, getting married, or just leaving home. Possibly our parents who are ailing and maybe even some of our friends. Often our relationships are shifting and roles are changing. If you are the type of person who has difficulty with change anyway, this can become an even more difficult transition.

See your doctor to determine the cause of your dizziness. If it is related anxiety, you may need medical assistance. On the other hand, your symptoms may be handled simply with self-care and alternative healing.