Natural Menopause Treatment - 3 Safe Treatments For Hot Flashes!

There are a many great options available these days for natural menopause treatment. Whether you are dealing with symptoms such as sweats and pain or you are looking for some type of treatment for hot flashes, there is likely to be a herbal remedy for you to try.

Black Cohosh is an incredibly popular choice for those that are dealing with the symptoms of menopause. Black cohosh has been known to help avid the onset of night sweats and has been able to help ease the symptoms of anxiety and depression. In a recent study done by health care professionals, black cohosh has been able to do wonders in the treatment of hot flashes it has also aided in a reduction of heart palpitations.

Black Cohosh can be taken up to two times per day for around six months but you should most definitely consult with your doctor if you believe you need to continue taking the herbal remedy beyond six months.

Maca Root is another useful and natural menopause treatment. Maca root assists with increasing the amounts of estrogen in a woman's body then creating a balance between estrogen and progesterone. Maca Root also contains levels of helpful vitamins such as Vitamins B1, B2, and B12.

Maca Root can be taken up to three times a day in 900mg capsules otherwise it can be boiled into a tea. You should always try Maca Root with some type of food because without food this herbal remedy may cause an onset of abdominal disturbance or early pain.

Red Clover is able to increase the amounts of estrogen in a woman's body, which in turn help to reduce the onset of menopausal symptoms in the body. It is a known perimenopause treatment and Red Clover can help reduce symtoms such as hot flashes and mood swings. Red Clover may even reduce the chances of a woman developing osteoporosis if it is taken early. Red Clover has been linked to the reduction in heart disease issues in menopausal women.

Red Clover is normally taken in capsule form, 400 to 500 mg doses two times per day and can give relief to pre or post menopausal signs and symptoms.

You should keep in mind that herbal remedies as a treatment for hot flashes or natural menopause treatment can be very potent. Even more so, it can also be helpful to you in many ways if taken early in life. It is a very smart decision for you to consult with a health care professional before trying any type of remedy.

This is just a small start to the different varieties of natural menopause treatments that are available on the market today. The internet provides us with a wealth of information on all these options and others that were not mentioned. Even after all the research for finding the best supplements one can still be overwhelmed by the various options to consider.