What Causes Hair Thinning In Menopause Women and Tips to Prevent It Naturally!

Most women consider menopause as the most dreaded time of their life. At these times, it seems like their world has turned upside down. One of the symptoms of menopausal stage is hair loss. Vanity has nothing to do with this but losing hair is a very terrible experience for a woman.

This is also the reason, menopause and hair thinning is related to each other. During menopause hair loss is common and it varies from a little loss up to a greater loss of hair strands. Some women may see that they have slight hair thinning, which may not bother them at all. Unfortunately, there are some women who experience severe hair loss that it can create balding patches which may require them to wear wigs. But you do not have to worry about these because hair loss in menopause is treatable. Whatever the reason for hair loss, a woman can experience severe lack of self-confidence, stress and trauma in such a condition.

Hair thinning and menopause can cause emotional distress most especially if there is too much loss. Just keep in mind that there are always several options for treating hair loss. During these times of menopause, women usually experience changes in their thyroid function which leads to loss of hair. At this stage, women become very stressful and their hormone levels are fluctuating rapidly.

The amount of hair you lose, varies for each and every woman. It could be a simple thinning or big patches of hair that comes out in clutches. If you are in your menopausal stage and you think that you are experiencing hair thinning, it is better that you seek your doctor's advise immediately.

You can still prevent this problem of hair thinning brought about by menopause with these helpful tips.

First of all make sure that you have high fiber and less fat in your diet. Eat a lot of fresh fruits and vegetables. Second, do not forget to take vitamins and mineral supplements. Make sure that you include Vitamin E, Vitamin B6, Zinc and Biotin in your supplements to improve hair growth. Third, massage your scalp regularly using essential oils to promote blood circulation and hair growth. Fourth, avoid using hair treatments which involve harsh chemicals such as, hair dyes, hair relaxing or bleaching. These treatments can only damage hair and scalp. Fifth, try to manage your stress since this can cause hair loss greatly. Learn how to relieve your stress by practicing meditation, exercise, yoga and listening to music.