Thursday, August 8, 2013

Understanding Menopause and Heart Palpitations


Menopause can bring a lot of symptoms to a woman. During this period, there will be a lot of changes in her hormones that will lead to several physical, emotional and psychological problems. The most common symptom is heart palpitation. This is the sudden increase in the heart beat even in times when one is not exerting too much force. Let's understand the relation between menopause and heart palpitation.

The heart palpitations that occur during menopause are said to be a result of the hormone fluctuating. It is due to the changes in the levels of progesterone and estrogen that can create confusion in the body. That is what causes the heart to beat aggressively while the body sweats copiously. Women who are taking some hormone replacement therapy or HRT will feel an increase in the palpitations of the heart during their first attempts of the treatment.

These palpitations actually go away within a few months after they begin occurring. The body just needs to be settled with the changes in the hormones. Even though menopause and heart palpitations may occur together, they are not considered as health problems for they are practically normal. What we need to understand is how to accept these changes as we age.

Some cases of palpitations occur due to stimulants. When you are entering the menopausal period, it is best to cut the regular intake of coffee, alcohol, nicotine, diet pills, decongestants and all caffeinated drinks. Stimulants only add to the increase of the heart beat which can worsen the palpitations.

Other causes of heart palpitations that need a more serious medical attention are hypoglycemia, anemia and thyroid problems. If these are added with some menopause symptoms, it can be very dangerous to our health. If this happens, we need to get ourselves checked by the doctor and see what procedures or medications can help cure it.

The usual relation of menopause and heart palpitation will only need a healthy lifestyle. Of course, as we enter middle age to old age, there will be changes in our emotional being that is related with menopause. We need to make sure that we keep a calm pace. If we get mad and irritated very easily, then I could trigger more of the palpitations. You won't notice it at first but it can happen a few hours or minutes after being furious.

Maintain a peaceful, serene and happy life. Avoid stress and anxiety as much as possible. Make sure that you know how to control your emotions before your emotions control you.

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