Problems with the male sex drive are easy to identify and treat, but handling the multidimensional female libido is a lot trickier. Although low estrogen and testosterone levels during menopause have a hand in bringing your sex drive down, other factors like stress can impact the way you enjoy sex. If getting away from stress isn't increasing female libido, there's still hope. For the next all-night love fest, try one of these herbal aphrodisiacs and rediscover your sexuality once more.
Maca's Female Libido Enhancing Qualities
Maca, a plain-looking root crop from Peru, was once used by the Spaniards as a medium of exchange. Although it certainly didn't glitter as much as gold, maca's ability to increase one's sexual appetite proved to be just as valuable and desirable. Today, maca is still widely used as an aphrodisiac and a fertility enhancement herb. Although scientists are still trying to identify its mechanisms of action, it seems that maca's macamide and macaene content are responsible for regulating amounts of steroid hormones like testosterone, estrogen, and progesterone. Some researchers also believe that its amino acid and nutrient content may also play a hand in its libido enhancing effects. The neurotransmitters noradrenaline and dopamine need amino acids like phenylalanine, tyrosine, and histidine to send the right signals and trigger sexual arousal, and it so happens that these amino acids can be found in maca.
Maca is available in powder form, making it easy and convenient to take; simply mix in with hot or cold water, or sprinkle over your food. Begin with 翹th teaspoon together with your breakfast and with your dinner. If you don't notice any changes after a week, increase the dosage to 翻 teaspoon for a week. Reduce the dosage slowly once you start noticing improvements or experiencing symptoms like breast tenderness. It is suggested that progesterone supplements be used with maca because the latter might cause estrogen dominance. Talk to your physician before using maca powder for your sex drive.
Gingko biloba to Increase Female Desire
It's a well-known fact that good blood circulation and oxygen flow to the reproductive system plays a role in sexual well-being. Gingko biloba extract can do this as well as increase levels of testosterone, the hormone responsible for sex drive and desire. Perhaps the most useful effect of gingko is that it can improve mood and reduce stress, the biggest libido killer in women. Gingko biloba can be taken in tablets or capsules, but studies show that tablets contain a higher concentration of active ingredients. Gingko biloba extracts are available in 40, 60, and 120mg doses. Although clinical trials have yet to establish an optimal dose for increasing sex drive, some evidence suggests that 240 mg daily provides more benefits for menopausal women.
Ashwagandha for Sexual Invigoration
The powerful Indian herb ashwagandha is used to treat a number of ailments - brain fatigue, depression, and now low female sex drive. Ashwagandha is what herbalists called an adaptogen - a plant that can treat any sort of illness by building the body's natural defenses against various stress sources. This herb is also thought to manipulate the air and space energy of the body, creating a renewed vitality and restored sexual vigor. Like gingko biloba, ashwagandha has stress-fighting features. As an adaptogen, this herb can normalize the body's function despite being hounded by stress, eliminating the primary cause of diminished female sex drive. Ashwagandha extracts are available in capsule form and can be taken twice a day with meals, or as directed by your physician.
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