5 Natural Menopause Remedies You Can Start Immediately

Natural menopause remedies are a great option for women who are suffering with menopausal symptoms that are affecting their lives in negative ways. There are a number of options to get relief from menopause symptoms and get the freedom to enjoy this stage of your life.

Soy

Adding soy to your diet works to balance estrogen levels in a woman's body thus reducing symptoms like hot flashes, mood swings, hot flashes and irritability. It is recommended that you take approximately 60 grams of soy a day which can be in the form of:

• 1 cup of soy milk


• 1/2 cup tofu


• 1/2 cup tempeh


• 1/2 cup edamame beans

Black Cohosh

Black Cohosh is another well known natural menopause remedy that is also a phytoestrogen, meaning a type of estrogen found in plants that mimics a woman's natural estrogen. Adding between 20 to 60mg of Black Cohosh up to 3 times a day is recommended in your menopause treatment strategy.

Clover Leaf

This natural supplement is often used in natural menopause remedies due to its properties which balance out hormonal changes. It is a botanical product that can be bought in health stores.

Support Groups

Connecting with others who are going through the same period in their life is a great way to release stress and get support from like minded people. Expressing your emotions and bonding with others is highly beneficial and can take a lot of the stress off your family who may not quite understand what you are going through at this time. These groups may also be able to suggest other natural menopause remedies that have worked for them which you could also benefit from.

Yoga

The practice of yoga has many benefits for women experiencing menopausal problems. As well as being a great form of exercise it also helps to regulate moods, induce relaxation and promote feeling of balance and well being. Incorporating yoga into your exercise plan is a great way to get natural menopause relief.

Find out more about what Natural Menopause Remedies are right for you and how to treat other menopause symptoms like fatigue, dizziness and high blood pressure.