Menopause Supplements: Natural Herbal Remedies to Increase Libido

All women are bound to go through menopause where they experience depression, anxiety, heart palpitation, hot flashes, night sweats, mood swings, stress and lack of energy. They also experience weight gain and a decreased libido. Menopause is that stage where monthly periods stop and is usually felt in the late 40s and early 50s. Women take supplements and remedies that will make it easier for them to handle symptoms of menopause. These contain herbs and other vitamins and nutrients that will help detoxify their bodies, including the female reproductive tract, increase their sex drive, control their weight gain and decrease depression.

One of these herbal remedies is damiana, a menopause supplements libido enhancer. This lessens vaginal dryness and heightens sexual urges. This supplement allows women to experience orgasms frequently. Chaste berry is another supplement that enhances sensitivity and lubrication which intensifies sexual cravings.

Black cohosh is a menopause weight loss supplement which controls the hormones that cause the cravings for eating plenty of food. This herbal remedy also helps lessen depression, night sweats, hot flashes and dryness in the vagina. Vitamin D should also be taken during the menopausal stage as this can control weight gain by giving a feeling of fullness, providing energy to do things and decreasing exhaustion. Magnesium also controls a person's cravings for sweet food and controls insulin. Vitamin B complex quickens the body's metabolism thus food is digested properly and fats are burned quickly. Omega 3 fatty acids are also nutrients that allow the body to lose fat quickly.

Depression is one symptom of menopause. Because the levels of the hormones estrogen and progesterone are decreased, mood swings occur in women who are aging. Lack of enough estrogen also influences the manufacturing of serotonin and dopamine in the brain thus the reason for depression. Women will also see that their skin lack moisture and elasticity, their hair dry and wrinkles are more visible. All of these will add to their depression as they see their youth slowly dripping away.

Aside from black cohosh, there are other menopause nutritional supplements that will help lessen depression. St. John's wort is an herb that will aid in controlling moderate depression. Another such herb that has the same effect is Valerian.

Menopause is a natural phenomenon in women in their 40s and 50s. This can never be stopped but can be handled with the aid of all natural menopause supplements.