Vitamin Supplements to Reduce Menopause Side Effects

Menopause occurs in all women. This is the phase where your estrogen levels decrease so fast that it affects your body psychologically. When you are in 48 to be 52 years old, your ovarian function will decrease and produce fewer hormones such as Estrogen and Progesterone. When it happens, you begin to experience discomforting feeling that related with your metabolism, sex, appetite, and sleep pattern.

Your periods will stop and your body will produce to sweat more than before even at night. Other symptoms you may experience are hot flashes, insomnia, joint pains, weight gain, and headaches. This will appear in your body as physical signs. You are also loss your sexual drive and feel dryness in your vagina that lead to difficulties when having sexual intercourse with your husband?

Other signs you may experience in a physiological manner are anxiety, memory problems, mood swings, irritability, and difficulty to concentrate. You can feel one or more those symptoms above. When it happens to you, it is better to enrich your knowledge to menopause. Menopause can affect your physical and psychological as a part of the natural cycle in women's life. You need to manage your life into healthier life. Get rid negative habit like smoking and staying late at night. You may want to improve the quality of your life by doing health diet and regular exercise.

Also, the effect of menopause can be reduced by taking vitamin supplements for perimenopause and menopause. The harm side effect of menopause can be erased or at least reduced. Good supplement regimen contains herbs and vitamin that help a body to deal with the lack of certain hormone like estrogen and progesterone.

The imbalance of this hormone creates discomfort effect in your body, which can be remedied with good supplements. These supplements often contain ingredients that boost metabolism in your body and help its function. It often has basic vitamins that every woman and men needs like vitamin A, B, C, D, and E. In addition, good supplements will have extra dosage of vitamin D, which can eliminate some of the menopause effect.