Post Menopause Supplements - Reduce Your Health Risks Naturally

In post menopause, women lose the protective benefits of estrogen, as their body ceases to produce it. This female hormone is vital for the heath of bones and heart.

This article looks at the most common health risks for post menopausal women and how they can have them reduced in the natural way.

Osteoporosis

Osteoporosis is a disease in which the bones become fragile and more likely to break. Many people first learn of their osteoporosis when they have a fracture.

The real danger of osteoporosis is not the broken bones. For older women, breaking a bone could be deadly. One in four women who suffer a hip fracture will die within 1 year, due to complications of the fracture, and 25% will require long-term care. Almost half of women with fracture will have long-term loss of mobility.

Most cases of osteoporosis occur in menopausal women. Why is this?

Osteoporosis is caused by calcium deficiency. Estrogen, the female hormone that plummets during menopause, plays a vital role in getting calcium to the bones and keeping them strong and healthy.

Other factors such as lack of exercise, life styles, deficiencies of essential vitamins and minerals all influence the calcium absorption rate.

Cardiovascular disease

Cardiovascular disease is the number one cause of death among women aged 65 and above. It is the second-leading cause of death in women aged between 45 and 64. Post menopausal women are ten times more likely to die from cardiovascular disease than from breast cancer.

It is more common in menopausal than premenopausal women. Menopausal women are especially vulnerable to heart diseases; because after the end of menstruation, their ovaries stop to produce estrogen, which helps keep our blood vessels and heart healthy.

When estrogen decreases during menopause, we lose the benefits of this secret weapon against cardiovascular diseases.

Post Menopause Supplements

An all-in-one supplement can provide essential nutrients for post menopausal women, such as calcium, vitamin D, B vitamins, Boron, Selenium and magnesium.

Adequate intake of nutrients is especially helpful at this period for women, because they can benefit cardiovascular system, reduce risks of breast cancer and heart attacks, and maintain strong bones and teeth.

If hormone-related symptoms are still bothering you after menopause, you may find relief from effective herbal supplements that contain beneficial herbs including Wild yam, Red clover, Dong quai and Black cohosh.

When you are buying post menopause supplements, keep in mind that there is no supplement that works for all women. But a good effective one should work for MOST women. So, make no mistake in picking the right one for your post menopause health.

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