How to Overcome Post Menopause Vaginal Dryness Naturally

Menopause is a quite disturbing period in a woman's life. It is not just characterized by a changes in the body but also trigger quite a few behavioral changes.

One of the most disturbing effects of menopause is vaginal dryness. Vaginal dryness is a result of a drop in the production of sex hormone estrogen. Reduced secretion of estrogen makes walls of the vagina thin and dry. This results in a lot of complications pertaining to penetrative sex. Lack of lubrication makes intercourse extremely painful. But matters do not remain limited to this.

Women also experience a burning sensation in the vagina. This can be a quite hopeless situation.

As a result of vaginal dryness, most women tend to lose their appetite for having sex.

How to Overcome Post Menopause Vaginal Dryness

There are some natural ways to get over menopause dryness.

Getting physically active is important. Not only does it ensure better blood flow to the genitals but also helps keep your hormones at an optimum level.

Not only this, you must also ensure that your body is well hydrated. The best way to do so is to drink a lot of water, You can also add fruit juices if you want. However, you must stay away from soft drinks. Not only this, you must also quit smoking. Smoking tends to aggravate vaginal dryness.

There are some foods that can also help. For instance, soy and soy products helps boost the production of estrogen. Foods that contain Omega 3 fatty acids also help boost estrogen production. Some great examples include olives, olive oil, flaxseed, nuts and beans, fish like salmons etc.,

Last but not the least, there are some natural or herbal supplements that are specially formulated for women.

Such supplements are really HOT these days and women are buying them in huge numbers to enjoy blissful ex.

Such supplements are a powerful combination of ingredients such as ginkgo biloba, epimedium sagittatum, hops extract, niacin, black cohosh, melatonin etc.,

These supplements not only increase blood flow to the genitals but also boost estrogen levels. Herbs such ass hops extract, damiana and red raspberry etc., are highly effective in relieving vaginal dryness. Besides encouraging natural lubrication, these supplements also help boost your libido and increase clitoral sensitivity so that you can climax soon after foreplay.

In addition to this, they also help you overcome menopause symptoms.

Besides such supplements, there are some natural gels or lubricants that can also be a great help. They are the perfect choice for women who do not prefer supplements or pills. Such gels are a rich blend of pure aloe, shea butter, cocoa butter, l-arginine etc., and work instantly. They not only increase blood flow to the clitoris but also provide a slippery and velvety touch to heighten response to sexual stimulation.

Such supplements and gels do not have any side effects.

So, If You Want to Get Over Vaginal Dryness and Enjoy Blissful Sex, Check out the Best Female Libido Enhancers, including pills and gels that have been featured on FOX NEWS and the Hit TV Show The Doctors!