Menopause Herbal Supplements - Get Relief From The Symptoms of Menopause

Although a lucky few women slip through menopause untouched by symptoms, most of us aren't that fortunate. The worst part is that symptoms can go on for literally years unless you do something to get rid of them. If you're suffering through menopause, herbal supplements can be the natural solution to get rid of your symptoms.

Of course, Hormone Replacement Therapy (HRT) can do the trick as well. But if have concerns about some of the long term side effects that come with taking HRT, then you may want to try something natural.

Herbs have been used by women in years past and they worked. Maybe not as quickly as HRT, but when you're considering your health, the trade-off is worth the wait. Natural herbal remedies are a safe and effective way of reducing or eliminating the symptoms of menopause.

Menopause occurs when the menstrual cycle comes to an end. As this happens the production of estrogen tapers off, creating an imbalance. It's this hormonal imbalance that causes the uncomfortable hot flashes, night sweats, vaginal dryness and other symptoms.

With HRT, it's a one size fits all approach to dealing with symptoms. No two women are exactly the same, so why should our menopausal symptoms be treated in the same way? Herbal remedies are designed to restore the balance in the body's hormones while at the same time targeting specific symptoms. Some herbs work better at relieving certain symptoms than other herbs, so it's important to know what you are looking for.

There are two basic types of herbs that can be used to relieve menopausal symptoms; phytoestrogenic and non-estrogenic herbs. Each type does something different.

Phytoestrogenic herbs contain natural plant estrogen. Plant estrogen can replace the estrogen in a woman's system and by doing that can directly relieve her symptoms.

Red clover and black cohosh are two of the most common phytoestrogenic herbs and they are known to regulate the estrogen levels in the body.

On the other hand, non-estrogenic herbs do not contain natural estrogen. They work in a different way. They stimulate the endocrine system in the body to produce its own natural estrogen. The herb macafem is known to help relieve menopausal symptoms.

Non-estrogenic herbs are thought to be even safer than phytoestrogenic herbs as they don't add estrogen directly to the body.

How well herbal remedies work will vary from woman to woman. Some factors that may affect their effectiveness include the severity and kind of symptoms, other medication being taken, and when menopause began.

The bottom line is that many women have gotten relief from menopausal symptoms by using herbs. But it can be tricky to try to figure out what and how much to take.

Probably the most foolproof way of taking an herbal remedy is in supplement form. Supplements are made with optimal amounts of specific herbs, so you know what you are getting and what to expect. Because of that, to treat the symptoms of menopause, herbal supplements may be your best bet.