Herbal Remedies For Hormonal Imbalance - What You Need To Restore Hormone Equilibrium

Women are quite prone to hormonal imbalance. When there is a decline in the production of estrogens, the body experiences a lot of problems. Appearance of pimples or acne, mood swings, dry skin, lack of appetite or increase in appetite, thinning of hair and oily skin are just some of the symptoms of this problem.

This problem is often experienced before or during menstrual period. Menopausal women also experience imbalance of hormones. A lot of things can contribute to this problem. Unhealthy lifestyle, lack of exercise, stress and excessive consumption of oily and fatty foods can make the symptoms worse.

There are herbal remedies that can help normalize hormonal functions. Here are some of them:

1. Soy

One of the best ways to counteract the effects of hormonal imbalance is through the use of phytoestrogens. Phytoestrogens have estrogenic properties. They duplicate the functions of estrogens in your body. You can find a lot of phytoestrogens from soy products. Eat Tofu as this is the healthiest source of flavanols that contain estrogen-mimicking compounds.

2. Black Cohosh

This herbal remedy also has flavanols that can mimic estrogenic functions in the body. According to studies, this herb can also reduce the likelihood of breast cancer. Imbalance of hormones in the body is said to be one of the contributing factors to the appearance of breast cancer.

3. Dong Quai

Many menopausal women might find relief in this Chinese herbal remedy. It can help balance hormonal functions in the system. It can also relieve upsetting symptoms such as mood swings, dry skin and hot flashes.

It is also important to have an active lifestyle. Exercising helps improve the brain's ability to produce female hormones. Make sure you get at least 30 minutes of exercise daily. You might also want to exercise outdoors such as your garden or any airy space. This will help calm your mind to get rid of stressful concerns. Stress only messes up your body's ability to produce vital hormones.

Also take omega-3 fatty acid supplements. According to studies, omega-3 fatty acids EPA and DHA can help improve the brain's production of hormones. This also promotes "feel-good" hormone production such as serotonin and endorphin. This can alleviate melancholic feelings.

Make sure you also get enough rest. You need 8 hours of sleep to stimulate your brain's ability to produce vital hormones. Lack of sleep tends to confuse the brain. It prevents the steady production of essential hormones.