The starting stages of pre menopause symptoms may take off while the individual is in her mid-30s and usually is said to last anywhere between 2 to 6 years and in some cases even more. The reproductive organs of a female are most active from the age of 18 to early 30s. Subsequent to this the eggs formed in the ovary start to reduce in number.
Regular release of the egg and its rupture is what creates the menstrual cycle. During pre menopause stage a woman might find herself facing severe symptoms related to the condition. Alternately some may hardly feel any symptoms at all. Since the transitional stage is full of "pre menopause symptoms" like irregular flow of menstruation, bloated feeling of the body, tenderness in the breasts, palpitation, light-headedness etc. it has often been observed that the individual feels she has got some serious ailment. Since mood swings are another reflection of the condition of pre menopause, one should try to overcome such issues by keeping oneself occupied with household chores and other jobs that are of interest to the person.
Socializing and mingling with like-minded people who suffer from similar symptoms of pre menopause help in the realization that one is not alone in this condition. Bone density loss is again another big problem that many find at this stage of their life. Intake of natural calcium products without fat content such as skimmed milk, buttermilk etc. is useful. Taking regular walks, deep breathing exercises, yoga are some other alternatives that one should inculcate into their daily living during pre menopause.
Acceptance of the aging process and the associated menopause symptoms is the most ideal way to reduce discomfort. Remember, the process of menopause is not reversible so do not go for undue risks by taking wrong medications with false claims. Any hormonal replacement therapy should be done compulsorily under the advice of the doctor. Natural remedies are much safer.
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