We have heard about the magic powers of natural herbal remedies on health problems. With more and more menopausal women turning to all natural menopause supplements for their symptoms relief, this article is to help you understand the common symptoms during menopause as well as helpful natural remedies to fight them.
Loss of libido - Tribulus
Loss of libido is a common symptom among menopausal women. Around one third of women over the age of 50 experience decreased libido.
If you have a partner, a low libido may put strains on your relationship. Do you know there are some effective herbs to enhance your desire and energy, without side effects?
Tribulus is a popular herbal remedy in the treatment of low libido. It is known to increase testosterone production and boost sex drive, by increasing reproductive blood flow.
Anxiety and Depression - Damiana
Menopause can lead to many mood disorders, such as anxiety, mood swings, irritability and depression. The root cause for this is the fluctuations of your hormones during menopause.
Many women report amazing results after taking supplements including Damiana, which is an amazing herb to help relieve anxiety and depression. It can manage hormonal fluctuations during menopause. When the hormone levels are balanced, your mood disorders may be eased as a result.
Hot flashes and Night sweats - Dong quai
If you are suffering from hot flashes and night sweats during menopause, you are not alone.
Around 75 percent of Caucasian women get hot flashes in their perimenopausal years leading up to the actual menopause.
Night sweats, which is intense heat and sweating during night time, can disrupt your sleep and lead to other problems including memory lapses and anxiety.
Are these conditions affecting your work and family life? Try Dong quai - the Queen of all herbs for women's health issues.
It has been used for more than 1,000 years for the treatment of hot flashes and other menopause symptoms. Dong quai contains phytoestrogens, and herbalists use the root of Dong quai to help relieve health problems associated with menopause.
Dong quai is included in most all-natural menopause supplements on the market.
Cardiovascular Disease and Osteoporosis - Red clover
Do you know the most serious health problems for menopausal women? Osteoporosis and cardiovascular disease.
Cardiovascular disease is the leading cause of death in women aged 65 and older, and the second-leading cause of death in women between the ages of 45 to 64.
Osteoporotic fractures are associated with significant morbidity and mortality, particularly in older women.
Estrogen protects women against bone loss and cardiovascular disease. But menopausal women lose this protective weapon when their estrogen production reduces or stops eventually.
Red clover contains isoflavones, plant-based chemicals that imitate the effects of natural estrogen. It also helps remediate hormones that are fluctuating and getting too high or too low, which in turn diminishes menopause symptoms.
Other helpful herbs include Chasteberry, Sarsaparilla and Piperine.
Some menopause supplements contain only one or a few of these herbs. But if you educate yourself on this subject and learn to read the ingredients label, you can find quality all-natural menopause supplements that contain a good number of working ingredients.
For more information and reviews on supplements for menopause , please visit my website today.
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