Natural Remedies For the Symptoms of Menopause

To learn about menopause along with both popular and effective natural remedies for its symptoms, keep reading.

About Menopause

Typically, menopause will start in a woman's early 50s, but that's not definite. Some women experience menopause earlier and others later. Menopause is by definition, the end of a women's reproductive age when she ceases to menstruate.

The perimenopause, or stretch of time leading up to menopause, is marked by irregular periods and generally begins when a woman is in her 40s. Menopause can go on for many years - however, once a woman hasn't had a period for a full year, she is considered post-menopausal.

Menopause Indicators

The symptoms of menopause include irregular periods, hot flashes, disturbed sleep, night sweats, emotional distress, vaginal dryness, dry skin, weight gain and a decreased libido.

Treating Menopause

To alleviate the symptoms of menopause, most treatments focus on adjusting hormone levels and introducing lifestyle changes. These can both help limit the physical and emotional impact that menopause has on many women's lives.

Natural Remedies for Menopause Symptoms

Black Cohosh Herb

Black cohosh is remarkably effective at reducing a number of menopausal symptoms. It can help with everything from hot flashes and insomnia to anxiety and mood fluctuations. It's also an anti-inflammatory and mild sedative, meaning it can help alleviate high blood pressure and anxiety.

Black cohosh has been proven to help alleviate menopausal annoyances in multiple clinical studies. It's even been shown to be just as effective as small estrogen doses but without the side effects, like thickening of the uterine lining. However, women with a history of breast cancer in their family should not take black cohosh.

Dong Quai Herb

Dong Quai is an herb that has been shown to decrease symptoms of menopause. Simply boil 1 tsp of the root or take 3 ml twice a day. Don't ingest Dong Quai if you're also taking anti-coagulant medications.

Liver and Adrenal Tonic

Any form of stress on the adrenal and liver will increase and aggravate the symptoms of menopause. However, a relieving tonic can help mollify those symptoms. Simply combine black cohosh, Dong Quai, wild yam, licorice, burdock, milk thistle and bupleurum and boil into a tea to drink three times every day.

These natural remedies for menopause aren't going to "cure" your menopause, but they will help you deal with the uncomfortable symptoms associated with this important life change. In addition to these herbal remedies, you can make a big difference by focusing on developing a very healthy diet and the amount of daily exercise that you're getting.