How to Overcome Menopause Vaginal Dryness Naturally

Menopause can be one of the most disturbing period in a woman's life. This is the time when women experience a whole lot of body and behavioral changes. A drop in estrogen levels in the body triggers vaginal dryness by making walls of the vagina thin and dry.

Vaginal dryness often makes intercourse highly painful. Not only this, it is also accompanied with a burning sensation in the vagina. Most women lose interest in sex due to this and this could be a blow to your relationship since sexual gratification of both the partners is one of the most important aspects of a healthy relationship.

How to overcome Menopause Vaginal Dryness

Here are a few steps to help you overcome vaginal dryness:

1. Drink More Water- The whole idea behind drinking more water is to keep your body well hydrated. It is therefore extremely important to drink at least 8 full glasses of water everyday.

2. Eat Right- Certain foods can help increase the production of estrogen in your body. One of the best examples if such foods is soy and soy products. Besides, you must also include essential fats in your diet since all anabolic steroid hormones like estrogen are produced with cholesterol. Some of the best examples of such foods include olives, olive oil, nuts and beans etc.,

3. Herbal or Natural Supplements

Such supplements are a great way of getting rid of menopause vaginal dryness. These supplements have become a rage among women trying to get over sexual dysfunction. They are a blend of age proven herbs, minerals, amino acids and other nutrients.

These supplement:

• increase blood flow to the genitals and help boost female libido or sex drive


• increase estrogen production so as to relieve vaginal dryness, hot flashes etc.,


• boost testosterone production to help enhance your sex drive


• increase the secretion of nitric oxide which is important for increasing blood flow to the genitals


• relieve menopause symptoms and reduce stress.

Some of the common ingredients used in such supplements include ginseng, ginkgo biloba, epimedium sagittatum, black cohosh, red raspberry, ginger root, licorice root, tribulus terrestris etc.,

Not only do such supplements increase natural lubrication but also help you overcome menopause symptoms. High quality supplements are clinically approved and do not have any side effects. This is why women are buying them in huge numbers.

If you want to Get over Menopause Vaginal Dryness, check out the Best Female Sexual Enhancers that can make you Enjoy Blissful Sex!