New Menopause Relief by Natural Means

As you start getting early symptoms, you'll start looking for menopause relief by natural means. Maybe you've just had your first hot flash, or suddenly you woke up from a restful sleep and find yourself completely wet due to night sweats. It doesn't seem fair, but before you distress too much and/or start looking for Hormone Replacement Treatments (HRT), try a few natural ways to relieve your symptoms. Here are a few that have been known to work:

Look to Soy to reduce the symptoms of menopause. Soy is not just hearsay, it's actually a scientific fact that about 50 grams of soy protein each day can help to reduce the frequency and intensity of menopause hot flashes and night sweats. There is one product on the market today that supplies the most menopause relief by natural means. It's called Menozac and consists of Vitamin E, Soy, Black Cohosh and Damaiana.

Speaking of Black Cohosh, this herbal dietary supplement has long been known to combat hot flashes and night sweats. This one isn't backed by much scientific proof, as most studies were less than six months long, but there is the all important word of mouth from those that have been using Black Cohosh successfully for many generations as a natural menopause treatment.

Dong Quai is another natural herb which is found in a Native Remedies solution and is said to "promote hormonal balance and help keep estrogen and progesterone levels within the normal range. This natural remedy helps keep everything in balance as hormonal changes take place during the menopause and peri-menopause states. It's also helpful in reducing the premenstrual blues (commonly known as PMS). Look for Dong Quai in Endo-Ex and Mellow Pause.

And lastly, if you're just feeling a little unhappy all the time, try a little Ginseng. While it may not give much relief for hot flashes or night sweats, it will give you a better feeling of well being as you go through these menopause symptoms.