Menopause Natural Remedy - Tips To Alleviate Menopause Symptoms

Do you think a menopause natural remedy is for you? Eventually every woman has to decide if they want to do something about their menopause symptoms. Women are often weary of hormone replacement therapies... as they should be. There are many risks associated with hormone therapy. Natural remedies don't carry these risks... and they have been shown to be quite effective.

So what are some tips that can help you alleviate your symptoms?

Menopause natural remedy #1:

Eat more veggies. Changing your diet helps you balance out everything that is going on in your body. You should attempt to eat a diet that consists of at least 50% raw veggies and fruits. That means food that has not been processed. Try to avoid things such as sugars, breads, pastas, rice etc... Try to find foods such as veggies and fruits. Try to use your common sense and look for anything that isn't processed and fake. Try adding foods like broccoli, seaweed, bok choy, salmon, sardines, and white fish to your diet. These foods all help with various menopause symptoms. These foods also tend to be low in calories... which help you maintain a healthy weight.

While you are at it... take a protein supplement to help you stabilize your blood sugar.

Menopause natural remedy #2:

Cut back on animal products. Dairy products and meat make your body more susceptible to hot flashes. When you eat a lot of red meat or dairy they tend to contribute to a loss of calcium from your bones. I would try to eat small limited portions of low-fat yogurt... or maybe buttermilk.

You should also try to avoid alcohol, caffeine, sugar, spicy foods, and other hot things. These things have been shown to throw off your body chemistry which results in a greater occurrence of hot flashes and bad mood swings. Cutting these things out of your life will prevent your blood from becoming acidic. When your blood becomes acidic your bones release calcium as a buffering agent. As you hit menopause... your ability to repair your bones diminishes. So you need all the calcium that you can get!

Menopause natural remedy #3:

Add more soy to your diet. Consuming soy helps your body regulate its estrogen levels... and can completely eliminate hot flashes. Eating soy products... like soy beans, tofu, soy milk, soy burgers... all will help replace depleted estrogen in your body. Many of your symptoms are brought on by low estrogen levels... so consuming soy will help to balance you out.