How Taking Menopause Supplements for Weight Gain Is Beneficial

As women go through menopause, there are multiple symptoms ranging from hot flashes, night sweats, and mood swings. One of the most common menopausal symptoms is weight gain. This is a rather unwelcome side effect of going through this phase, but fortunately, there are ways to rectify this problem. Taking menopause supplements for weight gain is a safe and effective option to manage weight for women.

Weight gain during menopause occurs mainly because of the following hormones:

• Estrogen levels decrease during menopause. The body tries to compensate for this by converting calories into fat cells, because fat cells can produce estrogen. Since fat cells don't help burn calories like muscles do, this inevitably leads to gaining weight.


• Decreased progesterone levels, which is also what happens during menopause, are known to cause water retention and bloating. While this doesn't actually mean getting fatter, it tends to make women feel heavier than normal. It's also harder to fit into clothes, and the overall feeling of being bloated is unpleasant.


• Unlike the previous two hormones, the amount of androgen actually increases in production during menopause. This change is responsible for the uneven distribution of weight, namely in women's midsection.

It is normal for women's metabolism to slow down as they age, but to face this problem while simultaneously juggling all the other symptoms of menopause seems almost too much. Taking menopause supplements for weight gain can help lift this burden off.

There are several ingredients that help make these supplements effective in weight loss:

Red clover extract contained in natural supplements produces estrogen-like effects, derived from plant-based chemicals called isoflavones. As mentioned earlier, the drop in estrogen production is one of the chief hormonal causes of gaining weight during menopause. Supplements with red clover help bridge that gap so the body doesn't have to rely on converting calories into fat cells for estrogen. Red clover is also effective for lessening other symptoms of menopause such as hot flashes and cyclical breast pain.

Piperine (from black pepper) and 5-hydroxytryptophan (Griffonia simplicifolia seeds extract) are another natural ingredients in menopause supplements for weight gain. Although not directly responsible for taking some of the weight off, these ingredients are selected because of their ability to boost serotonin production. Serotonin is a mood enhancing, pain relieving neurotransmitter. In other words, a boost in this hormone helps relieve stress. Being under a lot of stress can lead to packing on more weight because it encourages overeating or eating unhealthy ("junk") food. Piperine and 5-hydroxytryptophan keep the stress levels low to prevent the vicious cycle of stress-overeating-weight gain.

90% of women will experience weight gain when they reach the middle age. With proper diet, regular exercise, and carefully chosen menopause supplements for weight gain, this problem can be managed, so women can enjoy good health well beyond their menopause years.