For many years, the most highly recommended menopause treatment appeared to be hormone replacement therapy (HRT), however in later years a large research called the Women's Health Initiative concluded that the long-term use of estrogen or progesterone, as well as estrogen blend therapies triggered a greater chance of blood clots and stroke in women.
Because the initial symptoms of menopause can happen years previous to real menopause (that's when a woman has not had a menstrual period for 12 consecutive months) alternative therapies would be the best choice.
Menopause signs, symptoms and conditions that could appear as much as a decade before true menopause can include:
Intermittent or Sporadic Menstrual Cycles
The early symptoms of menopause that sometimes develop can be a change in monthly period periods.
Although for many women this may seem to be normal, it's important that you visit your doctor regularly and be sure to report any changes such as heavy or abnormal bleeding, spotting between cycles or after intimacy or menstrual periods that last quite a bit longer and/or become more frequent as opposed to what you're normally accustomed to.
Natural herbal remedies that may help to correct hormonal imbalances include Red Clover as well as Dong Quai and Wild Yam; all known to help manage and also normalize monthly cycles.
Mood Swings, Depression, Anxiety
These types of psychological symptoms are often due to changing hormonal levels during peri-menopause and menopause.
They may well often also be symptoms of pre-menstrual syndrome, especially if you find that they tend to happen around the last one or two weeks previous to your menstrual period.
They can be triggered just by varying life situations or life incidents that result in cumulative emotional stress.
Any time these types of symptoms affect ones quality of life, it's always best to visit a medical doctor. In the instance that you've suffered from thoughts of suicide, do not delay in seeking medical attention.
An effective alternate that helps deal with psychological issues is 5-HTP.
5-HTP is utilized by your body to create serotonin. Serotonin is responsible for sleep, emotional state as well as libido and small quantities of 5-HTP can even be found in foods such as turkey.
The behaviour of 5-HTP is very much the same as that of prescribed antidepressants, so it's always best to consult with your doctor beforehand.
Increased Symptoms of PMS, Fatigue and Breast Tenderness
Fatigue as well as breast tenderness are a few of the first symptoms of menopause, but they are also symptoms of PMS, which often (not to seem overly repetitive) is also one of the first symptoms of menopause. In fact many women who have rarely ever experience PMS symptoms in their younger years may suddenly begin to experience these symptoms in their later years.
The symptoms of PMS are usually presumed as being created due to reduced amounts of estrogen. Usually encouraged as an optional menopause treatment, phytoestrogens contained in soy and red clover may often help to eliminate the symptoms of PMS. Phytoestrogens are actually plant components that have an estrogen-like effect in a woman's body.
Decreased Libido, Vaginal Dryness, Painful Intercourse
Many women will often experience a diminished sexual libido as well. This often can also be effected if vaginal dryness becomes a problem and creates discomfort or pain during intimacy.
Hormonal changes and changes in the cervix of a woman's body may very well bring about this problem and can potentially also trigger this discomfort during intimacy, however it's always best to speak with your doctor to exclude any possible other causes.
Tribulus terrestris is a natural herb that's ideal in helping to increase libido naturally by helping to regulate hormone levels. Vaginal dryness can often be treated topically with the use of lubricants.
Urine Leakage or Urgency
Most women consider this to be an aspect of simply growing older and it's no doubt among the top unpleasant first symptoms of menopause.
Normally, it's triggered by a decrease in estrogen, however it could also quite possibly be related to other health problems.
A natural menopause treatment that can help strengthen the pelvic muscles such as performing Kegel exercises daily can really help.
As well, slimming down if you are overweight can also be extremely helpful. Be especially wary concerning excess visceral belly fat.
It's important to eliminate overly processed foods and become (or remain) physically active.
Hot Flashes and Night Sweats
Caused by changing estrogen levels, hot flashes may not always be the very first symptoms of menopause you'll notice, nonetheless they are unquestionably probably the more readily familiar ones.
Red Clover is a natural herb that's known to be an effective menopause treatment. It's been shown in many different scientific research studies to safely and effectively minimize hot flashes and night sweats.
Night sweats are similar to hot flashes only that they tend to happen while sleeping and can interrupt your sleep patterns plus likely leading to sleep problems.
Insomnia
Speaking of sleep problems, insomnia can be caused by night sweats as well as a number of other menopause symptoms.
While not necessarily recognized by many medical doctors as a symptom of menopause, an effective alternative menopause treatment which can be very effective is 5-HTP.
Not every women will experience every one of these symptoms and there are a few other symptoms I've not included.
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