Menopause is accompanied with certain hormonal changes in your body and most women experience vaginal dryness post menopause. This is largely due to a drop in the production of sex hormones chiefly estrogen. Not only this a drop in the production of testosterone can also lead to the dryness of the vagina.
It is needless to say that this can be a a terrible experience for any woman. It is often accompanied with constant itching and burning sensation in the vagina. Not only this, it also makes intercourse highly painful. It is not uncommon for women to experience blooding during intercourse when experiencing vaginal dryness.
However, there are some natural ways to help you get over this sexual problem.
Treating Vaginal Dryness Naturally
First and foremost, you must intake enough of water in order to ensure proper hydration. In addition to this, you must also avoid drinks that have caffeine in them. You must also avoid soft drinks and sodas.
Not only this, certain foods can also be a great help. For instance, soy and soy products can help increase estrogen production in your body. Likewise, foods that are rich in essential fats like Omega 3 must also form a part of your diet. Some great examples include fish like salmons, olives and olive oil etc., This is largely because all anabolic steroid hormones are produced with cholesterol. So if you believe all fat is bad, you need to rethink again.
Regular exercise and reducing stress also helps. Exercise not only increases blood circulation in your body but is also a great stress reliever.
In addition to the above, there are some natural supplements and lubricants that can be a big help. An ever increasing number of women are now opting such supplements that use the power of age proven herbs, minerals, vitamins and other nutrients not just to ease out vaginal dryness but also to boost their libido or sex drive.
Some of the herbs used in such supplements include ginseng, ginkgo, tribulus terrestris, epimedium sagittatum, red raspberry, black cohosh, damiana etc.,
Such supplements not only increase blood flow to the genitals but also increase the production of estrogen without the side effects of hormone replacement therapy. This greatly helps in relieving the symptoms of menopause.
Top notch supplements are clinically approved and endorsed by reputed doctors as well.
If you want to Treat Vaginal Dryness, check out the Best Supplements for Women that have gained tremendous popularity over the past couple of years.
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