Foods to Eat For Vaginal Dryness - How to Cure Vaginal Dryness Naturally

Vaginal dryness is a very common problem specially among menopausal women. It is largely a result of a drop in the production of hormone estrogen. Low levels of estrogen tends to make walls of the vagina thin and dry. This can lead to various problems. Vaginal dryness is accompanied with constant itching in the vagina and it makes intercourse highly painful.

Often, women experience bleeding during intercourse. Not only this, it is also likely to affect your sex drive or libido since women tend to lose all their interest in sex. I am sure you would agree with me that this is something that can really jeopardize your relationship.

However, there are certain natural remedies to help you get over this sexual problem. The first step you need to take is to modify your diet. There are certain foods that can be highly effective in increasing lubrication.

Foods to Eat for Vaginal Dryness

Increase Your Water Intake

First and foremost, any dryness in your body can be a result of dehydration. As such, it is extremely important for you to ensure that your body gets enough of water. You must drink at least 8-10 full glasses of water in a day. You must also avoid drinks with caffeine and alcohol in them since they tend to reduce moisture in your body. Moreover, having foods rich in water can also be a great help.

Increasing Estrogen is the Key

Remember that estrogen is the chief hormone that affects your vaginal lubrication. Certain foods can help your body produce more estrogen. Some examples include soy, flaxseed oil, nuts, apples, sesame, sunflower seeds etc.,

It is also extremely important to include Essential Fats like Omega 3 in your diet. This is because all anabolic steroid hormones are produced in cholesterol. Best sources include fish like salmons, sardines etc., nuts, beans, sunflower seeds, olives and olive oil etc.,

Natural Supplements and Lubricants

Last but not the least, there are some natural or herbal remedies in the form of supplements and lubricants that can also be a big help.

Such natural products have gained tremendous popularity off late and more and more women are now buying them to enjoy more fulfilling and satisfying sex. Such supplements are produced with herbs and other nutrients and vitamins that not only increase blood flow to the genitals but also boost the production of estrogen without the side effects of hormone replacement therapy.

High quality products are clinically approved and recommended by doctors as well.

If you want to get over Vaginal Dryness, check out the Best Female Sexual Enhancers that have helped many a women like you over the past decade.