If you're searching for a natural supplement for menopause you're on the right page for it. Since the beginning of time, menopause has been a natural occurrence in the woman's life cycle. It can be a very overwhelming time in her life, however, I will briefly explain some ways to make it enjoyable like life is supposed to be.
When Will It Occur?
Menopause will occur anywhere in between a 2 to 10 year time frame for most women in their late 40s and 50s. In some rare cases, due to surgery, cancer treatments, or premature ovarian failure, it can occur in women as early as age 35 and as late as age 60. Her monthly cycle will stop and no longer is she able to get pregnant after menopause which is why menopause occurs in the first place. Although the symptoms can be devastating, here are some ways to treat it.
Treatment
Three common all-natural supplements taken by women during menopause are black cohosh, red clover, and Damiana. You can easily find each of these at your local grocery store or drugstore however, even an all-natural treatment can have minor side effects, so, I recommend consulting your doctor or primary physician before taking any of them. The many symptoms such as hot flashes, night sweats, vaginal dryness, mood swings, and water retention can be greatly reduced by taking any of the three.
What You Can Do About it NOW
You want to maintain a healthy weight while in your menopausal period. You'll want to exercise for at least 30 minutes daily in the form of running, swimming, or even walking. Increase your vitamin E, Omega-3, calcium, zinc, and drink 8 glasses of water a day. This keeps your body in a relaxed physical and mental state.
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