Night sweats, hot-flashes, vaginal dryness and severe mood swings often accompany the complex time in a woman's life known as menopause. These symptoms could also bring about chronic fatigue. There are natural ways to treat fatigue and menopause that will relieve the symptoms and help you regain the life you thought you'd lost.
Hormone replacement was used effectively for years to treat symptoms of menopause, but the years revealed that HRT (Hormone Replacement Therapy) is more harmful to women's health than first believed. Increased risk of heart attack, stroke and breast cancer is linked to HRT, especially if you've been treated for a long time.
If you've already gone through menopause and still taking HRT, most experts agree that it's best if you avoid taking it as soon as possible under the direction of your physician. One of the avenues you might consider to replace HRT is natural remedies that can be helpful to both fatigue and menopause.
Natural remedies that seem to work wonders to relieve fatigue and menopause consist of a good nutritional program, body detoxification and vitamin supplements. The vitamins must be potent to provide the level of nutrition that the body needs to combat the changes taking place in your body and to repair the harm that's already been done.
Vitamin supplements can also help rid the body of toxins which have built up in your body over a period of years, especially if you've been on prescription medications for a long time. As your body begins to detoxify, you may experience some pain in the muscles or headaches, but these side effects are usually over quickly and your body can get to the task of healing.
When you put yourself under the care of a nutrition expert used to dealing with patients suffering from fatigue and menopause, you can be assured of receiving the proper dosage of supplements, plus a plan for the proper diet and exercise program. These natural methods all work together to give your body and mind exactly what they need.
Active calcium and Proflavanol are two of the natural supplements that a nutritionist might recommend to get your body back into the healing process. Calcium can help the bones and joints that may have deteriorated during the process of menopause and Proflavanol can help the immune system recover from HRT or other drugs you might have been taking.
Dr. Ray Strand, an expert in nutritional medicine, says in his book, What Your Doctor Doesn't Know About Nutritional Medicine, "The one thing I have learned over the years is the fact that the best way to take back control of your health is to develop a triad of healthy lifestyles which is a healthy diet, moderate exercise and nutritional supplementation." You can get your life back after menopause - naturally.
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