Reduce Menopause Symptoms With Natural Herbal Supplements

Some women experience lots of problems during menopause, certain natural substances reduce menopausal symptoms and act as pain relief supplements. These natural supplements act on the body naturally and do not leave any side effects. Menopause is not a disease but it is a cessation of menstruation and women by employing natural remedies can cope with this situation comfortably.

There are many herbs which work as effective pain relief supplements for the women passing through menopausal phase. Black cohosh is recommended for controlling hot flashes, vaginal dryness and night sweating as it contains fukinolic acid. Ginseng is also rich source of estrogen like compounds, phytoestrogens, like black cohosh, which helps in reducing many menopausal symptoms. Both these herbs are available as leaves, roots, powder and capsule. Chaste tree berry extract affects pituitary gland and hypothalamus and improves progesterone levels which help in controlling effects of menopause like dizziness, vaginal dryness, depression and hot flashes. Black haw is one of the most effective pain relief supplements as it has anti-spasmodic properties to relieve cramps, relax muscles of uterus, control blood pressure and promotes sound sleep.

Dong qui is an old Chinese herb which also posses estrogen like compounds to maintain estrogen levels in the female body. The supplement can be prepared by drying roots and preparing a tea for consumption. Other herbs can be mixed with it like red clover, black cohosh and red sage for added benefits. Soy products like soy flour, soy milk, soy crisps and soy seeds are very effective pain relief supplements for menopause. Studies have shown the women who used soy products in their diet passed out this phase without much of a problem.

False unicorn roots are used for curing many problems related to uterus and menstrual cycle. This supplement balances hormonal secretion and resolves problems like painful menstrual cycles. Licorice roots are popular for their healing properties and improve estrogen metabolism for maintaining levels of estrogen in the body. Nettle leaves can be dried and boiled with water for consumption and these provide good amount of vitamins, iron, minerals and proteins essential for reducing menopause symptoms. This supplement works as good health tonic too. Evening primrose is also an effective pain relief supplement during menopause it specially calms breast pain and bladder pain, it contains fatty acids which are good for health.

Weight gaining, lack of concentration, memory lapses, stress are few other side effects of menopause which make life difficult of a woman facing them. In place of relying on any supplement to treat these exercises, yoga and meditation shall be practiced. Exercises like jogging, walking, swimming, cycling as per one's capacity will be helpful in refreshing mind and body to stay calm and collected during menopause. Meditation is a sure way of improving mental toughness and clarity. And exercises and poses of yoga can also help in improving concentration and also controlling weight gain. Stress should be laid in consuming salads, fruits, sprouts, green vegetables and soups in the diet for providing necessary vitamins, mineral and fiber to the body and also for helping the digestive system.